Yoga is not a Religion but a Philosophy of life and also a Science. In fact it is the perfect way to maintain a balanced outlook in the face of pressures from modern day living. In today's materialistic and fast life we are constantly under stress. This stress is taking a toll not only on our physical health but effects our emotions and mental health as well. Negative emotions such as hatred, anger, jealousy drain our energies and results in complete exhaustion (mental, emotional & physical). Yoga with its wide range of therapeutic effects on mind, body and emotions helps to maintain an equilibrium, a balance in our life. Hence it is rightly said "Yoga is a way of Life" and Aum Shanti Yoga helps you to adopt this way of life, thereby Harmonizing your Mind, Body & Emotions. Few reasons why yoga is so good for you:
1. Lowers stress and improves your mood
2. Lower risk of injury
4. Helps you lose weight
5. Increases flexibility
6. Improves muscle tone and strength
7. Benefits breathing and lowers blood pressure
8. Improves your posture
9. Calms your mind
10. Helps you on your Spiritual Journey. We here at “Aum Shanti Yoga” will help you to attain all the above benefits and many more. Our program is custom made to your needs and channelizes your strengths and strengthens your weaknesses. We personally will learn the reasons for you to enjoy Yoga practice and offer you a regime that you would be able to adhere to and be successful in achieving your goals. With "Aum Shanti Yoga" and its teachings, I wish you best of your health. For complimentary consultation please write to me in my message box your name, address and phone number with your concerns and issues and how you think Yoga Practice can help you !
