HealthCoach Preetig

HealthCoach Preetig Certified Health coach and Yoga trainer. Personalized, one to one coaching for your holistic health.

21/04/2026

The one blood test every woman with PCOS needs — that most doctors never order 👇

It’s not just thyroid.
It’s not just sugar.

It’s your FASTING INSULIN.

Because your blood sugar can look “normal” for years… while high insulin is silently causing:

• Weight gain
• Belly fat
• Irregular periods
• Cravings
• Acne
• Hair fall
• Difficulty losing weight

And this is one of the biggest root causes behind PCOS.

If your fasting insulin is high, your body is already struggling — even if every other report says “normal.”

Most women are never told this.

That’s exactly why I’m hosting a FREE 90-minute “Hormone Harmony Masterclass” on 25th April, where I’ll teach:

• The real root cause of PCOS weight gain
• The blood tests every woman should get
• Why your hormones may still be imbalanced even when reports are “normal”
• How to naturally balance your hormones and start losing weight

🎯 Comment “HORMONE” and I’ll send you the registration link in your DMs 💛

20/04/2026

4 Simple Ways to Lose 3–4 kgs of Stubborn Fat
No starvation. No giving up your favourite food. Just smart, sustainable shifts.

Honestly I have seen amazing results with my clients by these simple shifts.

Comment 'Simple' below and I'll share the free guide in your DMs.

19/04/2026

My body showed up. My mind showed up. So I showed up — in every form. 🙏🏽✨
Healed her. Then she became everything she was always meant to be.

14/04/2026

5 Signs Your Cortisol Is Too High & Silently Ruining Your Hormones 🚨

Most women think it’s just weight gain or PCOS…
But the real root cause is often 👉 Cortisol imbalance

When your body is in constant stress mode, fat loss, periods, skin, sleep — everything gets affected.

Here are 5 signs your cortisol is too high:

1️⃣ You wake up tired & can’t get deep sleep
Even after 7–8 hours, you feel exhausted
→ Your body isn’t entering proper recovery mode

2️⃣ Stubborn belly fat that won’t go
High cortisol = body holds fat (especially lower belly)

3️⃣ Cravings for sugar, caffeine & junk
Your body is seeking quick energy because it’s exhausted

4️⃣ Irregular periods / PCOS symptoms
Cortisol directly disrupts estrogen + progesterone balance

5️⃣ Constant anxiety, overthinking, or burnout
Your nervous system is always “ON” ⚡

💡 Truth most people won’t tell you:
You don’t just need diet or exercise…
You need to calm your nervous system FIRST

🌿 What actually helps:

✔ Fix your sleep timing (before 11 pm)
✔ Reduce late-night screen exposure
✔ Add grounding morning routine (sunlight + breathwork)
✔ Balance meals (protein + fiber)
✔ Stop overtraining your body

Your body is not the problem.
Your stress response is.

Heal that → hormones naturally align

💬 Comment “CALM” and I’ll share a simple routine to lower cortisol naturally 💛

13/04/2026

No diet will fix your hormones if your nervous system is on fire. 🔥
Here is what nobody is telling you —
Your stubborn weight and hormonal imbalance are not a food problem.
They are a cortisol problem.

When your nervous system is constantly stressed —
❌ Cortisol stays high
❌ Insulin resistance worsens
❌ Your body holds onto every gram of fat
❌ And no diet on earth can override this

Fix the nervous system first.
Then the hormones follow.
Then the weight follows.
This is exactly why I never start with diet. 🌿

Want to know what I fix FIRST?
Comment CORTISOL below and I'll send you the full breakdown in your DMs. 👇

Share this with every woman who is eating perfectly and still not seeing results. She needs to read this. 🌸

11/04/2026

Maybe it didn't work out because something far better is already coming for you. 🌸

Trust the delay.
Trust the detour.
Trust the plan you cannot see yet.
The universe has never made a mistake with your life. Not once. 🤍

Something beautiful is still coming for you.
Believe it.

09/04/2026

Don't take the wrong step first!
Take the Right First step towards your healing journey!

Let me know in the comments, have you ever tried just one ayurvedic medicine to reverse your PCOD/ PCOS?

09/04/2026

Tired. Hair falling. Irregular periods. Low energy.
This is not just PCOS or Thyroid.
This is iron deficiency. And most women don't even know they have it. 💔

The solution has been sitting in Indian kitchens for centuries —
Halim Seeds. 🌿

Also known as Garden Cress Seeds or Aliv Seeds.
✅ More iron than spinach
✅ More calcium than milk
✅ Rich in folic acid, Vitamin C and antioxidants
✅ Traditionally used for generations to bring periods back
✅ Directly supports hormonal balance and thyroid function

No expensive supplement.
No fancy superfood powder.
Just a tiny seed your dadi probably already knew about. 🤍

And the best part?
It takes less than 5 minutes to add to your daily routine.

Comment SEEDS below and I'll send you a free recipe guide in your DMs — exactly how to use halim seeds daily for PCOS, Thyroid and hormonal healing. 👇

Save this post and share it with every woman who is struggling with fatigue, hair fall or irregular periods. She needs to know this exists. 🌸

08/04/2026

Tired. Hair falling. Irregular periods. Low energy.
This is not just PCOS or Thyroid.
This is iron deficiency. And most women don't even know they have it. 💔

The solution has been sitting in Indian kitchens for centuries —
Halim Seeds. 🌿

Also known as Garden Cress Seeds or Aliv Seeds.
✅ More iron than spinach
✅ More calcium than milk
✅ Rich in folic acid, Vitamin C and antioxidants
✅ Traditionally used for generations to bring periods back
✅ Directly supports hormonal balance and thyroid function

No expensive supplement.
No fancy superfood powder.
Just a tiny seed your dadi probably already knew about. 🤍

And the best part?
It takes less than 5 minutes to add to your daily routine.

Comment SEEDS below and I'll send you a free recipe guide in your DMs — exactly how to use halim seeds daily for PCOS, Thyroid and hormonal healing. 👇

Save this post and share it with every woman who is struggling with fatigue, hair fall or irregular periods. She needs to know this exists. 🌸

If you are someone who wants to start your hormone healing journey, get bored of taking the same hormonal pills, thyroid...
03/04/2026

If you are someone who wants to start your hormone healing journey, get bored of taking the same hormonal pills, thyroid and sugar tablets, but don't know where to start, procrastinating a lot? This Free 7 Day Hormone Reset challenge will give you the kickstart.

So don't anymore, comment 'CHALLENGE' and I'll add you to the 7 day challenge group.

02/04/2026

Comment CHALLENGE below 👇
I'll add you in the 7 day free Hormone Reset challenge group.

Healing hormones doesn't mean giving up your life. Just you need the right approach!

Grateful to share that I’m now a Certified Genomics Wellness Consultant Understanding health at a deeper, root-cause lev...
28/03/2026

Grateful to share that I’m now a Certified Genomics Wellness Consultant

Understanding health at a deeper, root-cause level has always been my approach —
and now, with genomics, I can go even more personalized with my clients’ healing journeys.

This is not just about nutrition or fitness.
It’s about understanding your body, your patterns, your blueprint, your DNA.

More clarity.
More precision.
More transformation.

A heartfelt thank you to Welocity Institute of Genomics Nutrition and Entrepreneurship Training
and my mentors Stan Serrao & Riddhi Shah
for their guidance and support throughout this journey.

Excited to serve you at a deeper level 💚
Your health is not generic. Your healing shouldn’t be either.

{DNA based solution, Nutrigenomics consultant, Personalization}

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Mumbai

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