PRG Styling Healthy Makeovers

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PRG Styling Healthy Makeovers PRG Styling helps you with your daily nutrition, mental wellness, image enhancement through lifestyle and diet modifications.
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# 636 Know the 5 4 3 2 1 shopping rule:Each week, you'll buy five different vegetables, five fruits, four grains, three...
31/10/2025

# 636 Know the 5 4 3 2 1 shopping rule:

Each week, you'll buy five different vegetables, five fruits, four grains, three proteins, two dairy items, two spreads or condiments, and one fun treat. Different foods offer a variety of vitamins and minerals, so eating a wide range helps you get the nutrients you need.

# 635 There are four stages of osteoporosis, with the first two stages having no symptoms and the last two causing pain...
21/10/2025

# 635 There are four stages of osteoporosis, with the first two stages having no symptoms and the last two causing pain and fractures. Bone density testing is the best way to find out how severe your bone loss is. To slow bone loss, eat a healthy diet, exercise, and take calcium and vitamin D supplements.

# 634 Natural remedies easily available at home.
19/10/2025

# 634 Natural remedies easily available at home.

# 633 Early signs of a bad liver can include fatigue, abdominal pain and swelling, and jaundice (yellowing of the skin ...
19/10/2025

# 633 Early signs of a bad liver can include fatigue, abdominal pain and swelling, and jaundice (yellowing of the skin and eyes). Other potential indicators are nausea, loss of appetite, dark urine, and pale stools. If you notice these symptoms, it is important to consult a healthcare professional for a proper diagnosis.
Common early signs
Fatigue: Feeling unusually tired and weak, even with rest.
Abdominal pain and swelling: Discomfort, tenderness, or swelling in the upper right side of your abdomen.
Jaundice: A yellowing of the skin and the whites of the eyes, caused by a buildup of bilirubin.
Nausea and loss of appetite: Feeling sick to your stomach, especially after eating, and having a reduced desire to eat.
Dark urine and pale stool: Stools that are pale or clay-colored and urine that is dark in color.
Other symptoms to watch for
Itchy skin: Persistent itching without a rash.
Easy bruising or bleeding: A damaged liver may not produce enough clotting factors.
Swollen legs and ankles: Fluid buildup, also called edema.
Sudden weight loss: Unexplained weight loss can be a sign of liver issues.
Seek immediate medical help for severe abdominal pain or other signs of acute liver failure, such as confusion or difficulty breathing.

# 632 Cracked heels may also suggest liver dysfunction, as poor circulation and dehydration associated with liver issue...
19/10/2025

# 632 Cracked heels may also suggest liver dysfunction, as poor circulation and dehydration associated with liver issues can lead to dry, splitting skin. Another sign to watch for is white nail beds, which can signal a lack of healthy blood flow or low protein levels caused by liver disease.

# 631 Nerve pain in the feet can be caused by pressure on nerves from conditions like Morton's neuroma (thickening of n...
19/10/2025

# 631 Nerve pain in the feet can be caused by pressure on nerves from conditions like Morton's neuroma (thickening of nerve tissue between the toes) or tarsal tunnel syndrome (compression of the posterior tibial nerve in the ankle). It may be a warning sign of a liver disease. Consultant a doctor.

# 630 The theme of World Menopause Day on October 18th 2025, is "Lifestyle Medicine" focusing on how simple lifestyle p...
18/10/2025

# 630 The theme of World Menopause Day on October 18th 2025, is "Lifestyle Medicine" focusing on how simple lifestyle practices can support health and well-being during menopause.













# 629 How often do you apply 8+8+8 Rule ?
17/10/2025

# 629 How often do you apply 8+8+8 Rule ?





# 628 Basics of good mental health involve a balanced lifestyle including physical activity, adequate sleep, and a heal...
10/10/2025

# 628 Basics of good mental health involve a balanced lifestyle including physical activity, adequate sleep, and a healthy diet, alongside social connection and stress management techniques like mindfulness. When mental health issues cause distress or interfere with daily activities, seeking professional help is an important step.
The 3 A's approach to mental health- Assess, Access, and Adopt- offers a comprehensive framework for promoting healthy behaviours and improving mental health.

















# 627 Grow these plants in your home garden.
18/09/2025

# 627 Grow these plants in your home garden.

# 626 Remember 85% of our immunity comes from gut health, and eating the right foods can add 10 years to your life. It ...
05/09/2025

# 626 Remember 85% of our immunity comes from gut health, and eating the right foods can add 10 years to your life. It is a matter of concern that 50% of adults in India are vitamin D deficient.









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