Oj_Calisthenics

Home
Oj_Calisthenics

Effective workouts for all ages, genders and levels at the convenience of your home. Fitness anytime, anywhere, anyhow.

20/08/2020

Lately, I've been feeling comfortable enough with a diamond-grip handstand to change shapes with it. Feels hard to balance though. 😀

06/05/2020

Here's a little handstand progression. It's fun to learn different handstand shapes once you get familiar with a straight handstand.
This one, in particular, can be used as a drill to build balance for the One Arm Handstand.
While I'm still learning, I hope my process helps some of you guys who are after that OAH; or just wish to get better at their handstand game. 💪🙂

🎶 Strange World

02/05/2020

Straddle front lever drop set! This is perhaps the most brutally honest angle for checking form.
Haven't worked my pull strength since ages, but that's ok, I can handstand now! 💪😎
If you are working on your static holds and have hit a plateau, try doing such drop sets. Start with a harder progression & finish with a lower one. Helps bridge that gap! 👍

26/03/2020

Genes of a Human. Gains of a Gorilla. 💪😎

25/03/2020

Happy quarantine! 🤘😎

19/03/2020

Kinda surprised to know that I can do this sequence. Tuck>>half seven>>full... 🤘😎

15/03/2020

Another day, another handstand. 🤘😎

27/02/2020

Haven't posted in a while. So here's one...

After spending a decent amount of time training handstands last year I am looking towards the Full Planche as one of my next milestones.

Currently plateaued at the advanced tuck, and being able to lift off from straddled legs, I have decided to change my approach a little bit by including more varied exercises into my routine instead of just sticking to the traditional isometric holds.

The bent arm planche, I feel, gives me a good understanding of how one requires to maintain a straight line at the lower half of the hold which includes the core, pelvis, hips & legs while maintaining scapula protraction. Also, this exercise is much different from an elbow lever where your elbows are stuck into your mid-section for support thus making it much harder!

With better overall mobility and strength in my shoulders I look forward to perform this hold on the floor. Until then I'll just stick to less talks n more work! 🤘🙂

20/02/2020

Another day, another handstand. 🙂

30/10/2019

Handstand pushups. 2 reps. Clean af. 😎

25/10/2019

Another Birthday Another Handstand. 💥
SWIPE to see one more. 🤘
The party is gonna be a long one tonight.
👽🎶🔊
@ Mumbai, Maharashtra

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Oj_Calisthenics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: