Tat Sat Wellness

Tat Sat Wellness A space to share and discuss the knowledge of yoga and inculcating it into your lifestyle. Practic

30/12/2025

One aspect is to remove the disease, another aspect is to build resilience towards the disease. Arogya and Swasthya are equally important to have complete health in the body.

24/12/2025

When digestion, body, mind, and senses are in harmony, health arises naturally.

Watch my journey of multiple careers
18/12/2025

Watch my journey of multiple careers

Another wonderful feedback from a student in Australia! Yoga works on all the Panchkoshas - the five layers of our exist...
03/05/2024

Another wonderful feedback from a student in Australia!

Yoga works on all the Panchkoshas - the five layers of our existence. With regular practice and consistency, you will realise that you slowly see changes at all the levels - physical, emotional, intellectual and in the spirit.

Yoga changes your body and mind with time and consistency. The changes are subtle but surely are present. As a yoga tea...
20/04/2024

Yoga changes your body and mind with time and consistency. The changes are subtle but surely are present.
As a yoga teacher your role goes beyond the one hour of class. Becasue yoga is about a lifestyle, not only about the one hour on the mat.

“Freeing oneself from the weight of others’ opinions. It’s liberating to focus on your own journey, unencumbered by the ...
17/04/2024

“Freeing oneself from the weight of others’ opinions. It’s liberating to focus on your own journey, unencumbered by the judgments of others. Embracing authenticity and self-confidence, because living for yourself is the ultimate freedom.

“Unlocking the power of yoga postures - each stretch a pathway to inner peace, each pose a reminder of our innate streng...
07/04/2024

“Unlocking the power of yoga postures - each stretch a pathway to inner peace, each pose a reminder of our innate strength. Through mindful movement, we cultivate balance, flexibility, and resilience, not just in body but in spirit. With every breath, we release tensions, inviting calmness and clarity into our lives. Embracing the flow of asanas, we discover a profound sense of self-awareness and connection to the present moment. Yoga isn’t just exercise; it’s a journey of self-discovery, a sanctuary where we nurture our physical, mental, and emotional well-being. Step onto the mat and experience the transformative magic of yoga today. 🙏

Our mind has a tendency to run to the future. Planning, thinking of all possible outcomes and always worried about it. I...
28/03/2024

Our mind has a tendency to run to the future. Planning, thinking of all possible outcomes and always worried about it. In this process we forget about what we have in the present or what we feel in the present.

But life is happening right here right now so let a future goal be a point sometime ahead and practice, keeping your mind and your body together in the present and let time move through you. Let the future goal come to you instead of you running behind it.

The trick of going deeper into the asana is to just BE in it…. AS IF you are going to be there till eternity. Picture co...
18/01/2024

The trick of going deeper into the asana is to just BE in it…. AS IF you are going to be there till eternity.

Picture courtesy: .in

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