Dr. Anum Shaikh

Dr. Anum Shaikh Physiotherapy with a personal touch �

Important.....swipeLying face down is known as proning, it is a medically accepted position to improve oxygenation. If a...
04/05/2021

Important.....swipe

Lying face down is known as proning, it is a medically accepted position to improve oxygenation. If a patient's oxygen levels drop below 94 (when measured at home on an oximeter), the patient can lie on their tummy; this position improves ventilation and enables comfortable breathing.

Physical position affects the distribution and volume of air in the lungs, and can have direct effects on the expansion of the lungs to permit the exchange of oxygen & carbon dioxide in the blood. In the last few years, prone positioning has been used increasingly in the treatment of patients with Acute Respiratory Distress Syndrome (ARDS) and this is now considered a simple & safe method to improve oxygenation in COVID-19 symptoms.

What are the precautionary measures that need to be taken?
Avoid proning if pregnant
Avoid proning for an hour after meals
Maintain proning for only as many times as easily tolerable
Keep a track of any pressure sores or injuries, especially, around bony prominences
Avoid proning if you have major cardiac conditions
Avoid proning if you have an unstable spine, femur or pelvic fractures.

Neuro Post Stroke Rehabilitation.Picture 1: Exercise therapy For balance & Motor Control.Picture 2: Exercise therapy on ...
25/10/2020

Neuro Post Stroke Rehabilitation.

Picture 1: Exercise therapy For balance & Motor Control.
Picture 2: Exercise therapy on Gait trainer for correction of walking pattern.

Patient is a male, 75 years old known case of Left Leg unilateral hameparesis.
He had come with chief complaints of tightness & weakness of Glutes, hamstrings, and calf muscles majorly.

He was on assistive device, wheel chair on Day 1 of therapy and progressed to unsupported walking on Day 14 of therapy with mild balance issues.
He was on strengthening program throughout with resistance band exercises, rom exercises with weights, cycle ergo meter & gait trainer with bio feedback device.
Physio1 with the ball in hands:
Physio2 supporting the patient: .s_k_singh
Location: Adams Wylie Physio Rehab Centre, Wockhardt Hospitals, Mumbai Central

Lower back pain while sitting❗❓TRY THIS!! Tag a friend😄👍🏻. Follow  for MOREEEEEE.  🕵🏻‍♀️ In a seated position the spine ...
10/09/2020

Lower back pain while sitting❗❓TRY THIS!! Tag a friend😄👍🏻.
Follow for MOREEEEEE.
🕵🏻‍♀️ In a seated position the spine tends to become round/flexed (Left image). The musculature & associated ligaments lengthens & go into stretch. Prolonged lengthening results in pain!
✅ To avoid the pain, try placing a rolled up toweltowel on your low back to maintain a neutral spine posture (Right image). Overtime your body will adapt & your core will engage to keep you right!

20/08/2020

Desk Neck/ Text Neck?
Basic physical therapy exercises to perform at home to fix your neck pain.

Hey there everyone, this Dr. Anum Shaikh, I have made some very basic and simple physical therapy exercises what you can do at home when you feel helpless with your neck pain. I hope they will work for you & fix you right.

PART-I
1. CHIN TUCKS
2. SHOULDER SHRUGS
3. UPPER TRAPEZIUS STRETCH
4. NECK PRESS
5. SCAPULAR SQUEEZES.

PART-II
1. SIDE TO SIDE TILTS
2. SIDE TO SIDE ROTATIONS
3. V
4. W
5. SHOULDER & UPPER BACK EXTENSION.

(EACH EXERCISE NEEDS TO BE PERFORMED 5 SECONDS HOLD COMPRISING OF 10 REPEATATIONS IN 1 SET. ADVISORY, EACH SET OF EXERCISE OUGHT TO BE DONE MINIMUM 3 TIMES A DAY)

"I can treat you better." 👩🏻‍⚕


FOLLOW for further updates 😄
https://www.instagram.com/tv/CEFBDk-p-t-/?igshid=1a0su23jxtrvh

18/08/2020

Fix your neck pain. Alot of neck back and shoulder pain arises due to faulty posture. It's frustrating to attempt good posture and fail. I can guide to fix your posture in a right systemic and structures way. "Get fit and get envious posture at the same time."


My first ever IGTV Video, just tried haha. Do like comment and share my video, Show some love ❤. Tag your friends. Let them seek the information they been missing on. Follow for further updates, will be active there, hang in. Thanks 😊

Physio is your primary ventilator! Came a across a great post today.Hope this might help you all. 😄
11/04/2020

Physio is your primary ventilator!
Came a across a great post today.
Hope this might help you all. 😄

It's the need of the hour! Completed the role of physiotherapist in respiratory management and international certificati...
06/04/2020

It's the need of the hour! Completed the role of physiotherapist in respiratory management and international certification on .
By: Physioplus & Accredited by South African Society Of Physiotherapy, Germiston South Africa.

We have been a part of this tournament for the past 2 years. Thankyou   for this opportunity. It is extremely impossible...
15/01/2020

We have been a part of this tournament for the past 2 years. Thankyou for this opportunity. It is extremely impossible to direct timely treatment for faster recovery & return to play on the field!!!

  hosting medical assistance for  for IWL LEAGUE 2019-2020 and helps them to deliver great performance for maharashta qu...
14/01/2020

hosting medical assistance for for IWL LEAGUE 2019-2020 and helps them to deliver great performance for maharashta qualifiers.

DRY NEEDLE THERAPY. •Dry Needling is a treatment technique whereby a sterile, single-use, fine filament needle(acupunctu...
26/10/2019

DRY NEEDLE THERAPY.
•Dry Needling is a treatment technique whereby a sterile, single-use, fine filament needle(acupuncture needle) is inserted into the muscle to assist with decreasing pain and improving function through the release of myofascial trigger points (knots in the muscle)
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Dry needling may provide relief for some muscular pain and stiffness. In addition, easing the trigger points may improve flexibility and increase range of motion. That's why this method is often used to treat sports injuries, muscle pain, and even fibromyalgia pain.
••••••••••••••••••••••••••••••••••••••••••••
Mild side effects are very common with dry needling but serious side effects are rare.

The most common side effects around the injection site include:

bruising

bleeding

temporary soreness
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For further enquiries, contact

Address

Mumbai

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+918369432390

Website

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