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Reversol by Sneha Saklecha

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Reversol by Sneha Saklecha

My job?I kill fat for a living!Health and Nutrition Expert | Mumbai | Email at reversolbysneha@gmail On APPOINTMENT basis only.

About the Health Expert Sneha Jain- Her mission is to teach people how to improve and control their own health with their forks!! She believes that this can happen through a series of small steps: basically choosing the correct food swaps and adding a little activity to everyday routines. Her passion is to translate the science of nutrition into naturalistic, useful and practical steps that convinces people to progress from just “knowing” to “doing”. You will find her as someone who is always keen on encouraging people to adopt a healthy lifestyle so that they are always at the apex of their mental and physical ability. Sneha has attained her Master of Science in Human Nutrition from the University Of Sheffield (UK) and specializes in dealing with Obesity and Weight loss surrounding other pathological conditions. About Reversol: 'Reversol by Sneha Jain' takes a comprehensive approach to “Reverse All” your health problems with time. The essence of the treatment by Reversol is that Sneha uses diet and exercise as her weapons. She takes several aspects into consideration before structuring a customised diet plan for an individual. Genetic history, past and present medical conditions, body framework including fat percentage, fat mass, muscle mass, body water, body metabolic rate and ideal body weight are determined, depending on which the diet is constructed keeping in mind the person’s lifestyle and food habits. Sneha monitors the diet every week and makes the necessary changes to cure the root cause of the problems and to achieve the goals in the most natural way possible. She not only deals with weight loss, but also takes care of people who come in for weight gain, health maintenance, and disease specific (diabetes, pcod, thyroid, high cholesterol, etc) She also advises on the correct form of exercise one should perform for optimum results. Additionally, she provides with various travel tips and eating out options and also keeps a check on your vitamin and mineral levels from time to time. So come and meet her in person and discuss all your queries. Keep following us for interesting posts on health and nutrition, innovative recipes, myth busters, food facts, tips and some hard core motivational goals!!

19/06/2023

Hi Guys!! I'm turning 31 today, and truth be said it’s just another number!!

But since everyone has made it so special I'd like to share a super special note to all my lady friend's out there...
You are perfect just the way you are!! You have done everything right to come so far!! You couldn't have done it any better and there are so many people out there who want to be what you are...you can trust me on that one!!
Because the idea of perfection is quiet different for all of us, I can say this with absolute faith that striving to be what anyone else is, will only make you unhappy and resentful and who wants that anyways...

The only one you want to compete with is the current version of you...
Let's acknowledge that. Let's applaud that. Lets nurture and nourish that to be in perfect harmony with ourselves for no one knows our struggles better than us.
So much love to all of you. Take care of yourselves and keep rocking...
You are beautiful just the way you are!!

16/06/2023

For whatever reason you are taking Apple Cider Vinegar, NEVER TAKE IT RAW!❌
Always dilute it with water and then have it✅
2nd rule: Never drink it directly. If you do, some of you must have noticed chapped lips and tooth sensitivity. That’s because the acid can erode your tooth enamel which is not good for long time usage. Always drink with a glass or a steel straw.
I prefer having it before my main meals to help digest and break down the food better. Also, helps with insulin sensitivity.
Have questions regarding the same?
Shoot them below in the comments👇

25/05/2023

Are you among the ones who like to consume Apple Cider Vinegar (ACV) for better digestion, or for better insulin sensitivity? It sure is a good idea. But I have seen many take ACV just like that which is absolutely wrong and harmful.
The only right way to have it is by diluting it & having it using a steel straw and here’s why: Having it raw can actually harm your teeth & esophagus as the acid can cause a lot of corrosion and irritation❎
You can have it in the morning or before meals whatever suits your body better.
Have more doubts and questions regarding this?
You know what to do...
Drop them below👇

22/05/2023

Ever heard of the term Hypochlorhydria? If not, then let us break it down for you…
Hypochlorhydria or Low HCl refers to the deficiency of stomach acid, which means one can’t possibly digest and absorb the food properly. Undigested food in your GI Tract can cause numerous long & short-term problems💊 In my practice, this has usually been the main cause of most acidity and bloating issues. Causes of low stomach acid have been mentioned in the previous video so do check it out if you haven’t. There are lab tests available in the US, but not in India to test low stomach acid.
But there is one simple thing that you can do to test low stomach acid at home with this baking soda test, and if the result is positive, then you can follow up with us. We'd be glad to help you through it🏥
Have more doubts and questions regarding this?
You know what to do...
Drop them below👇

20/05/2023

In the previous video I dropped some truth bombs about antacids and other acidity medications. As promised, today I will speak about the root cause of acidity: Low stomach acid !
Check the video till the very end to understand how low stomach acid can actually lead to acidity. One might even experience cramping, heartburn, nausea, acid reflux, constipation, etc.
Have more doubts and questions regarding this?
You know what to do...
Drop them below👇

11/07/2022

Swap THIS for THAT: Kitchen Edition
Small changes in your daily diet are usually the ones that have the most positive and best results. Here’s a list of healthy and easy food swaps that you can make to maintain a balanced diet:
-Swap whole fruit over drinking juice.🧃
-Swap nimbu Pani over colas.✅
-Swap sourdough over white bread.🍞
-Swap ghee over butter.🧈
-Swap Dark Chocolate over milk chocolate.🍫
-Swap hung curd over mayonnaise.☺️
How many of these can you check off?✅
Let me know in the comment section!
Save this post for later!😇

06/07/2022

Protein Sources (Desi Meals Edition)
Today’s post is focused on increasing your protein intake in day-to-day Desi Meals. Here are few ideas on how you can do it:
1. Add crumbled paneer to your soups/khichdi✅

2. In Poha/Upma add some sprouts.✅

3. Choose greek yogurt/ hummus with veggie sticks/roasted chana as your snacks.✅

4. Add Sattu to your chaas or raita.✅

5. Choose breakfast options like moong chilla/besan chilla/moong chaat✅
It’s always recommended to eat a meal with plenty of protein as our body uses protein to build and repair muscles/bones and even to make enzymes.

But remember, if you can't digest protein, you have an underlying gut issue and if you keep on having a high protein diet on that, it's not going to work. Solve your gut issue first and then slowly add protein.
Find this helpful? Share it with your friends✨

04/07/2022

Confused about what’s the ideal time to eat?🤔
Here are a few important tips to remember:
-Breakfast should be consumed within an hour after you wake up✅✅
-Lunch needs to be consumed atleast 4 hours after your breakfast✅✅
-Dinner should be done around 3 hours before your bedtime.
Hope these valuable tips help you in maintaining healthy eating schedule!✨✨

30/06/2022

People often get confused between heartburn, gerd and acidity🫣
So, today’s post is all about clarifying what heartburn, gerd and acidity really is✅
Below, are some of the precautionary measures y’all can keep in mind to avoid them-
Precautions for Heartburn-
1. Don't go to bed with a full stomach. Eat meals at least 2 to 3 hours before lying down.
2. Don't overeat. Eat smaller portions at mealtimes, or try to eat four to five small meals instead of three big ones.
3. Eat slowly and take time to eat.
4. Avoid heartburn triggers.
Precautions for Gerd-
1. Maintain a healthy weight
2. Stop smoking
3. Elevate the head of your bed
4. Don't lie down after a meal
5. Eat food slowly and chew thoroughly
6. Avoid foods and drinks that trigger reflux.
7. Avoid tight-fitting clothing.
Precautions for acidity-
1. Avoid overeating. One of the most effective ways to minimize acid reflux is to avoid the intake of large meals.
2. Reduce intake of alcohol
3. Avoid carbonated beverages.
4. Drink less citrus juice. ...
5. Limit intake of caffeinated beverages.
6. Improve sleeping habits and pattern.
If you found this post informative don’t forget to like and share it with your friends✨

28/06/2022

Craving for sugar is sometimes normal but it can often mean something serious as well🤷‍♀️
Today , we are listing down for you some reasons which might cause you to crave sugar in excess on a daily basis-
✨Candida: If in addition to your persistent sugar cravings, you are experiencing excess fatigue, bloating, GI irregularities, moodiness, and brain fog, you could be experiencing candida overgrowth. Since yeast thrives off of sugar, it will be telling your body to eat more to help it thrive and stay alive.

✨High Stress: prolonged stress increases your cortisol levels, releasing higher levels of glucose into the bloodstream, and causing insulin sensitivity. To settle these energy spikes, you crave a quick source of fuel- sugar.

✨Poor Gut Health: Similar to candida, the bacteria in your gut could be dictating your cravings for sweetness. When we eat a diet high in processed oils, carbs, & sugars, we are feeding certain types of bacteria, and killing off others. This wreaks havoc on digestion & compels you to continue feeding them sugar.

✨Not Enough Fuel: If your body is not getting as many nutrients as it needs throughout the day, it will likely be craving an energy source to keep everything up and running!

✨Poor Sleep: When we get lower quality sleep, it can be harder for our bodies to recognize hunger cues, leading to overeating of sugary foods throughout the day.
Tag someone who is going through the same issue in the comments below 👇

21/06/2022

Why is it important to increase iron intake❓ Iron is important in making red blood cells🩸which carry oxygen around the body. A lack of iron can lead to iron deficiency anaemia Iron also helps to preserve many vital functions in the body- ✅including general energy and focus, ✅gastrointestinal processes, ✅the immune system, ✅and the regulation of body temperature. . . Therefore, here are few foods you should consume to increase your iron intake ✨ . . .

20/06/2022

Why is it important to increase iron intake❓
Iron is important in making red blood cells🩸which carry oxygen around the body. A lack of iron can lead to iron deficiency anaemia
Iron also helps to preserve many vital functions in the body-
✅including general energy and focus, ✅gastrointestinal processes,
✅the immune system,
✅and the regulation of body temperature.
Therefore, here are few foods you should consume to increase your iron intake ✨

Address

Lower Parel
Mumbai

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9:30am - 6pm

Telephone

+919167902299

Website

http://www.reversol.in/

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