Dr Arpan Jain, Psychiatrist & De addiction specialist

25/05/2024

22/01/2024

Jai Shri Ram

04/07/2023

A general discussion session at KV related to day to day problems faced by students like how to overcome internet overuse, lack of concentration, exam fear, anxiety etc
Students queries were resolved by expert team of refueling minds @ Jain Neuropsychiatry clinic, Muzaffarnagar

23/06/2023

Give yourself a break...take a pause...breathe....observe yourself without judgement...

14/06/2023

13/06/2023

"It's a safe space"...

29/05/2023

24/05/2023

18/05/2023

Whether you are self-harming at the moment, or you have thoughts about it, there are 12 helplines in India that can help. If you relate to the following. REACH OUT
https://findahelpline.com/in/topics/self-harm

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in India want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

Contact details for booking sessions: 7302022525

16/05/2023

An act of self harm originates from the need to communicate and seek help to manage the internal trauma and chaos.
When there is a lack of attunement between internal distress and available coping resources (internal and external resources) it creates a feeling of helplessness, therefore one tries to divert the energy to a more manageable crisis i.e. self-harm, where you can arrange supplies, look for medical ailments. Also the cut signifies as a vent of bottled up emotions which gives a short term relief.
REACH OUT...
Whether you are self-harming at the moment, or you have thoughts about it, there are 12 helplines in India that can help. Reach out:
https://findahelpline.com/in/topics/self-harm
TALKING HELPS...
Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

Contact details for booking sessions: 7302022525

16/05/2023

There are lots of things which we can do to help manage feelings of anxiety. We have got 7 evidence based things you can try..


Celebrating mental health awareness week with
Jain Neuropsychiatry, Mahaveer Chowk
Contact 7302022525
Email - Arpanjain0311@gmail.com

12/05/2023

A disturbed mind affects the working of the body, along with somatic complaints.
Prioritize your mental health.
We are here to support you at ._minds Our approach is comprehensive and eclectic to cater to diverse needs in the therapeutic alliance.

"The brain and peripheral nervous system, the endocrine and immune systems, and indeed, all the organs of our body and all the emotional responses we have, share a common chemical language and are constantly communicating with one another."
Dr. James Gordon (founder of the Center for Mind-Body Medicine)