27/12/2025
Sleeping During the Day: Good or Bad? Truth About Naps & Night Sleep | Dr Susmitha Gajula
Is sleeping during the daytime bad for your health? 🤔
Should everyone avoid day sleep, or are there people who actually need it?
In this video, Dr. Susmitha Gajula, Consultant Neuro Psychiatrist, clearly explains:
✅ Who can safely sleep during the day
❌ Who should avoid daytime sleep
🧠 Why nighttime sleep is crucial for brain health
😴 How improper sleep timing affects stress, anxiety, concentration & mood
🌙 Tips to improve sleep quality naturally
Many people complain of poor sleep, fatigue, stress, and anxiety—often because of wrong sleep habits, not lack of sleep.
👉 Watch till the end to understand how and when to sleep for better mental & physical health.
📍 Om Hospital, Vizag
Specialized in: Neurology | Psychiatry | De-addiction | Rehabilitation | Child-Psychiatry | Child-guidance | DeepTMS
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🎥 Watch till the end for expert tips!
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