Yogic Breath

Yogic Breath Welcome to our page! We are certified yoga instructors who are passionate about teaching and learning.

24/11/2021

This evening Green Yoga SEZ

Tried to play around with some poses 🥰

Pose/transitions:

Ardha-baddha-padma-uttanasana > Eka-pada-galavasana > Koundinyasana

Half lotus bound forward fold> flying pigeon pose > Sage Kaundinya's pose

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Today's class was at Green Yoga SEZ

It has beautiful trees behind the studio which makes it seem as if I am practicing in the middle of a forest!

Hope to see you there!




27/08/2021

This is such a beautiful memory from our time in Mysore in 2020! We lived there for six month's, three of it in lockdown. All we did was practicing and teaching Yoga. Untill Priya walked into our lives! 😅🐕

We made this video for my grandpa's birthday and sent it to Germany.

Acro-Yoga is soo much fun! We started practicing Acro-Yoga with in summer of 2019 in Berlin. Since then we've been practicing and teaching it on and off.

Acro-Yoga is SOO much about communication and trust! And techniques. Against most peoples belief, you don't need to have a lot of strength or flexibility.

Trust me, it's worth a trial!

HITHA is the first of three principles of a Yogi's diet.The 6 different rasas can be kept in mind while preparing meals....
04/08/2021

HITHA is the first of three principles of a Yogi's diet.

The 6 different rasas can be kept in mind while preparing meals. You can ask yourself 'does it contain something sweet, something salty, something ...' and add what suits you. There are many more options for every rasa than stated in this post. These are just examples to unterstand the taste of each rasa.

In the following posts we will explain more principles of a yogic diet. So stay tuned if you're interested. 🙂

28/12/2020

Hey everyone!

This is the last day of this Adventskalender.

We hope you enjoyed this 24 day challenge for a healthy back!

Today we practice a supine spinal twist. Wonderful for the back!

There are two variations, you can chose the one you like more or practice both :)

We wish you a wonderful end of the year, merry Christmas and a great start in the next year,
2021!!!

Lot's of Love,
&


28/12/2020

This is the second last day of this Adventskalender for a healthy back.

Today we strengthen back and thighs with a transition between Utkatasana (powerful pose, often called chair pose) and Uttanasana (standing foreward fold).

Please try it! We hope you like it!

Lot's of Love
&


Welcome to day 22 of this Adventskalender for a healthy back!Today Harsh is going to show you a wonderful back strengthe...
24/12/2020

Welcome to day 22 of this Adventskalender for a healthy back!

Today Harsh is going to show you a wonderful back strengthening/bending asana.

Asana:
Setu Bandasana (Bridge Breathing)

This one works beautifully on your core, hips, and assists in strengthening the muscles around the spine.

Please try it and like, share, comment or dm us, if you like it!

Enjoy your practice, lot's of love,

Kat&Harsh


Welcome to day 20 of this Adventskalender for a healthy back!Today Harsh is going to show you a wonderful back strengthe...
24/12/2020

Welcome to day 20 of this Adventskalender for a healthy back!

Today Harsh is going to show you a wonderful back strengthening/twisting asana.

Asana: Ardha-Matsendranasana

This one works beautifully on your flexibility and de stresses the spine improving circulation!

Please try it and like, share, comment or dm us, if you like it!

Enjoy your practice, lot's of love,

Kat&Harsh


Welcome to day 21 of this Adventskalender for a healthy back!Today Harsh is going to show you a wonderful back strengthe...
24/12/2020

Welcome to day 21 of this Adventskalender for a healthy back!

Today Harsh is going to show you a wonderful back strengthening/twisting asana.

Chalan (Movement): Matsya Krida (Dolphin press up)

This one works beautifully on your core and assists in strengthening the muscles around the spine.

Please try it and like, share, comment or dm us, if you like it!

Enjoy your practice, lot's of love,

Kat&Harsh


20/12/2020

Healthy back Adventskalender Day 20!

Today we are twisting the spine for healthy spinal muscles and a healthy spine.

Have a wonderful 4. Advent! :)

Lot's of Love
Kat&Harsh


19/12/2020

Welcome to day 19 of this Adventskalender for a healthy back!

Today we show a wonderful back strengthening variation of the classical cat and cow movement.

This one works even more beautifully on your strength and flexibility!

Please try it and like, share, comment or dm us, if you like it!

Enjoy your practice, lot's of love from Germany and India,

Kat&Harsh


18/12/2020

Welcome to day 18 of this Adventskalender for a healthy back! :)

In this video we show you how to practice reverse table top position, to strengthen the back side of the body.

Let us know if you need any more guidance :)

Enjoy your practice, lot's of love,

Kat&Harsh


17/12/2020

Welcome to day 17 of 24 days for a healthy back 😊

Urdhva Hasta Dandasana looks easy but trust us, if you do it right, your back and thigh muscles will burn like fire 🔥

Breathe through it 😊👌

Kat&Harsh


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