Kiran Ravandur

12/08/2021

05/01/2021

04/09/2020

ಪಿರಿಯಾಪಟ್ಟಣದ ಗ್ರಾಮಾಂತರ ಪ್ರದೇಶದಲ್ಲಿ ಅಂಗವೈಕಲ್ಯದಿಂದ, ಖಿನ್ನತೆಯಿಂದ ಬಳಲುತ್ತಿದ್ದ ನೂರಾರು ಮಕ್ಕಳಿಗೆ 'ಅನಾಹತ' ಕೇಂದ್ರ ....

15/05/2020

Thank you 2013 passed out batch, PES Collage of Engineering, Mandya, for joining us to support for needy people, in hard time with Covid - 19 lock down.
Your support help us to continue in our mission and the assist those in our community.
This has been a challenging time, and I appreciate you so much for your kind support
Warmest thanks with gratitude

28/04/2020

Thank you Hongirana Charitable Trust (Mandya) for joining us to support for needy people, in hard time with Covid - 19 lock down. Your support and spirit it help us to reach Right people at Right time. We are trying to reach 'special need families' in rural areas to provide some groceries for needy one.
I am humbled and grateful for all the trustees of Hongirana Charitable Trust

22/04/2020

Anahata is a specially abled Day Care Center . All these days I have been running this Center from the money earned through yoga classes and the support given by Anahata Community who made a difference in “Specially abled kids life Programme”

Now with the Covid 19 lock down, it has become difficult to survive. About 25-30 special kids who have benefited from all this are very eager to come back and see their dreams come true.

No matter what ever happens I plan to continue my journey and I have planned to start home based food products, to support Anahata and provide local employment. I am planning to provide a self sustainable module for local woman and special children.
We appreciate your help and look forward to your continuous help.

Namasthe

16/04/2020

Paschimottanasana increases blood circulation to all the major abdominal organs. This boosts metabolism as well as improves digestion ability.

08/04/2020

This pose is excellent for the vitality and strengthening of the body. Develops balance and stability. Improves the circulation and Improves concentration. People with chronic illness, please consult the doctor before practice.

03/04/2020

Tulsi ancient herb, which makes wonders for our body and mind. One or two glass of Tulsi tea for a day would be good. Good for stress and anxity. One time inhalation with hot water and Tulsi for about 3 to 5 minutes would be very helpful.

01/04/2020

Sattvic diet is meant to include foods and eating habits are pure, natural, vital, energy containing, clean, conscious and wise. Sattvic foods purifies the mind & becomes part of our pure consciousness. And this method supports Sustainable Eco - System

31/03/2020

Relieves stress, helps lower anxiety, Improved sleep and support our immunity system . People who suffers from Heart problems, High blood pressure, Hernia, Glaucoma and any chronic decease should avoid this exercise.

30/03/2020

29/03/2020

This exercise helps to get more oxygen in to the lungs and abdominal area. Also it supports Immunity functions. If You have any heart surgery or any chronic disease please ask your doctor suggestion before practice.