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We Are A New Kind of Wellness Site! We at Sonima want to help you become fit.

We believe in doing what you can do, each day, to reduce the limitations in your body and mind to create more physical and mental freedom one step at a time.

04/11/2024

Embrace the journey of yoga. Every pose brings a new lesson. 🌿

01/11/2024

Take these words with you today, letting each breath and movement draw you closer to yourself. How does your journey unfold today? ✨

Quote from The Active Series: Ashtanga Yoga by Sharath Jois

25/10/2024

Get ready to explore Ashtanga like never before! 🧘

23/10/2024

Breath is the core of Aṣṭāṅga yoga. By linking breath with movement, we boost circulation, align the spine, and calm the mind. Mindful breathing enhances mobility and clarity, elevating both body and practice - Swipe to read more ✨🧘‍♀️🍃

21/10/2024

Something exciting is coming your way! Can you guess what it is? 🌿✨

16/10/2024

Find balance in every breath. 🧘‍♀️✨ Whether you’re new to yoga or deepening your practice, remember it’s a journey, not a destination.

14/10/2024

Start with the breath. Every yoga journey begins with one mindful breath. 🌬 How are you breathing today?

09/10/2024

Every step on your mat is a step toward self-discovery.🧘✨

15/01/2023

!!! Sonima Yoga Master Paramaguru Sharathji in the US in April/ May for Mysore and Led classes. Registration opening early March. Full details are at bit.ly/sharath2023 - link is in the bio.

25/11/2022

REGISTRATION IS OPEN
Join Sharathji and the students at Sharath Yoga Centre in Mysore, India via Livestream for two special classes in December.

**Led Primary Series and Conference:
USA: Friday, December 9 at 5 p.m. PDT / 8 p.m. EST
INDIA: Saturday, December 10 at 6.30 a.m. IST

**Led Intermediate Series:
USA: Sunday, December 11 at 6 p.m. PST / 9 p.m. EST
INDIA: Monday, December 12 at 7.30 a.m. IST
Registration link in the bio

Register at sonima.com/livestream

19/11/2022

Join Sharathji and the students at Sharath Yoga Centre in Mysore, India via Livestream for two special classes in December. Classes will also be available to view afterward for those students who are unable to attend at the time of the classes. Details coming soon.

**Led Primary Series and Conference:
USA: Friday, December 9 at 5 p.m. PDT / 8 p.m. EST
INDIA: Saturday, December 10 at 6.30 a.m. IST

**Led Intermediate Series:
USA: Sunday, December 11 at 6 p.m. PST / 9 p.m. EST
INDIA: Monday, December 12 at 7.30 a.m. IST

Registration opening soon.

09/09/2022

Registration is now open for Sonima Yoga Advisor Paramaguru Sharath Jois’s Led Primary and Led Intermediate Livestream classes at www.sonima.com/livestream

These are a very special opportunity to take part, via Livestream, in Sharathji’s in person weekly Led classes directly from his SYC Shala in Mysore, India. Full details are at www.sonima.com/livestream.

Address

No 163/3 K-35, Kshetraiah Road, Emerald Enclave, Hebbal Industrial Estate, Hebba

571606

Website

http://www.sonima.com/

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