Healthy future

01/12/2025

30/11/2025

Congratulations muskaan for your new journey
Wish u lots of happiness
God bless you ❤️❤️😘

25/11/2025

Our grandmothers weren’t healthier by luck — they lived in a way that protected their hormones.

Here’s what they did right 👇

✅ REAL FOOD, NOT FAST FOOD
Fresh, home-cooked meals.
No preservatives.
Just dal, roti, sabzi made with love and simplicity.

✅ NATURAL DAILY MOVEMENT
No gym. No treadmill.
Just walking, squatting, cooking, cleaning…
Movement was naturally built into life.

✅ NO PLASTIC = LESS HORMONAL DISRUPTION
Food stored in steel.
Cooking in iron, mud, brass.
No plastic bottles. No chemical-heavy skincare.

✅ LOWER STRESS, SLOWER LIFE
No 24/7 screens.
No late-night emails.
Life synced with the sun — not constant deadlines.

✅ HEALING WAS IN THE KITCHEN
Haldi doodh
Ajwain water
Methi seeds
A dash of hing
Every meal acted like medicine.

🌿 Modern life has changed… but your healing hasn’t.
You can reconnect.
Eat clean. Move daily. Rest deeply.
Honour your hormones — they’re always talking to you.

🤔 Need help reversing your PCOS?
💬 Comment “PCOS” and I’ll personally guide you to manage PCOS, reset hormones, lose weight & even conceive naturally.

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02/10/2025

This Dussehra, light up your plate with healthy choices and mindfulness! 🌿
Just as light defeats darkness, let wellness, nutrition, and balance overcome unhealthy habits. 🥗💪

health, diet, nutrition, wellness, fitness, energy, balance, immunity, vitality, mindfulness, detox, strength, lifestyle, nourishment, selfcare, holistic, healthyhabits, weightloss, plantbased, mindful

19/09/2025

Drop a ❤️ if this is helpful!!! Follow us

17/09/2025

💥 Stress isn’t just in your mind — it affects your body too.
When stress becomes chronic, your body gets stuck in “fight or flight” mode. 🚨

Here’s what happens:
🔻 Increased cortisol levels
🔻 Weakened white blood cell activity
🔻 Slower healing from wounds & infections
🔻 Higher susceptibility to colds, flu & long-term illnesses

🛡️ Your immune system thrives when your body feels safe & balanced. Chronic stress lowers your natural defenses, making you more vulnerable to viruses & inflammation.

✨ Ways to support your immunity:
✔️ Prioritize sleep (7–8 hours)
✔️ Move your body daily (even a walk counts!)
✔️ Practice mindfulness or meditation
✔️ Eat nutrient-rich foods 🥗
✔️ Stay socially connected 💬

💡 Remember: Managing stress isn’t a luxury, it’s a necessity for your health.

Stress, Immunity, Cortisol, Health, Sleep, Exercise, Healing, Wellness, Mindfulness, Nutrition, Balance, Lifestyle, Body, Inflammation, Viruses, Meditation, Energy, Support, Mental, Recovery

30/08/2025

Did you know the right time to eat fruits?

Comment your fav....

25/08/2025

Start your day the slimming way! ✨
These breakfast power foods are packed with protein, fiber, and nutrients to kickstart your metabolism and support weight loss 💪🔥

🥚 Boiled Eggs
🥣 Oats Meal
🍓 Berries & Fruits
🥜 Nuts & Seeds
🍵 Lemon Tea & More!

Fuel your body right and feel the difference!
💬 Which one is your favorite morning pick? Comment below!👇

15/08/2025

🇮🇳 Happy Independence Day, India! 💚🤍🧡
Today we remember the courage of our heroes — and commit to fighting for our health freedom every single day. 🥗💪
Freedom is not just political — it’s also freedom from diseases, freedom from unhealthy habits, and freedom to live with energy and vitality. ✨

💡 As a dietitian, I dream of an India where:
✅ Every plate is filled with colourful fruits & veggies 🥦🍓
✅ Every home chooses home-cooked, nutritious meals 🏡🥘
✅ Every citizen values fitness & wellness 🏃‍♀️💧

Let’s pledge this 15th August to nourish our body, mind & soul for a truly Healthy India. Jai Hind! 🇮🇳



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09/08/2025

🌸 Happy Raksha Bandhan 🌸

On this beautiful day of love & protection, let’s promise to protect our siblings — not just from harm, but from unhealthy habits too. 💚

✨ Gift them the best present ever — Good Health!
Because when we care for each other’s health, we gift more years, more smiles, and more celebrations together. 🫶

🥗 Simple Rakhi Wellness Tips:
1️⃣ Replace sugar-laden sweets with dry fruits or fresh fruit desserts 🍎
2️⃣ Plan a colorful, nutrient-rich family meal 🥦
3️⃣ Go for a post-celebration walk together 🚶‍♂️
4️⃣ Stay hydrated even amidst all the fun 💧

💬 Tag your sibling & share one healthy habit you wish for them this Raksha Bandhan! 💌

🌼 From my heart to your home — wishing you joy, bonding, and lifelong wellness.

— Shruti Mahajan 🩷
Dietitian & Wellness Coach

31/07/2025

🧠💪 Micronutrients that Deserve More Attention 👇
Your body thrives when it’s supported with the right nutrients — here are two that are absolute game-changers:

🔹 Magnesium – Involved in 300+ enzymatic reactions, it’s essential for:
✨ Stress regulation
🌙 Better sleep
🏋️‍♀️ Muscle recovery
❤️ Heart & nerve function

🔹 Fiber – Not just for digestion! It also:
🌿 Feeds your good gut bacteria
⚖️ Balances blood sugar
🔥 Reduces inflammation
💩 Supports healthy elimination

📌 If you're feeling stressed, constipated, inflamed, or tired — these might be your missing links.

✅ Eat mindfully. Nourish intentionally.