Healthy future

Healthy future DT.Shruti mahajan
PGD(clinical nutrition and dietitics)
worked as dietitian in DMC Ludhiana

Dietitian will work with to create a safe and realistic plan that you can follow for long term,,,,,,,,,,they support people to improve their health by providing dietary advice.

This Dussehra, light up your plate with healthy choices and mindfulness! 🌿Just as light defeats darkness, let wellness, ...
02/10/2025

This Dussehra, light up your plate with healthy choices and mindfulness! 🌿
Just as light defeats darkness, let wellness, nutrition, and balance overcome unhealthy habits. 🥗💪

health, diet, nutrition, wellness, fitness, energy, balance, immunity, vitality, mindfulness, detox, strength, lifestyle, nourishment, selfcare, holistic, healthyhabits, weightloss, plantbased, mindful

Drop a ❤️ if this is helpful!!! Follow us
19/09/2025

Drop a ❤️ if this is helpful!!! Follow us

💥 Stress isn’t just in your mind — it affects your body too.When stress becomes chronic, your body gets stuck in “fight ...
17/09/2025

💥 Stress isn’t just in your mind — it affects your body too.
When stress becomes chronic, your body gets stuck in “fight or flight” mode. 🚨

Here’s what happens:
🔻 Increased cortisol levels
🔻 Weakened white blood cell activity
🔻 Slower healing from wounds & infections
🔻 Higher susceptibility to colds, flu & long-term illnesses

🛡️ Your immune system thrives when your body feels safe & balanced. Chronic stress lowers your natural defenses, making you more vulnerable to viruses & inflammation.

✨ Ways to support your immunity:
✔️ Prioritize sleep (7–8 hours)
✔️ Move your body daily (even a walk counts!)
✔️ Practice mindfulness or meditation
✔️ Eat nutrient-rich foods 🥗
✔️ Stay socially connected 💬

💡 Remember: Managing stress isn’t a luxury, it’s a necessity for your health.

Stress, Immunity, Cortisol, Health, Sleep, Exercise, Healing, Wellness, Mindfulness, Nutrition, Balance, Lifestyle, Body, Inflammation, Viruses, Meditation, Energy, Support, Mental, Recovery

Did you know the right time to eat fruits?Comment your fav....
30/08/2025

Did you know the right time to eat fruits?

Comment your fav....

Start your day the slimming way! ✨These breakfast power foods are packed with protein, fiber, and nutrients to kickstart...
25/08/2025

Start your day the slimming way! ✨
These breakfast power foods are packed with protein, fiber, and nutrients to kickstart your metabolism and support weight loss 💪🔥

🥚 Boiled Eggs
🥣 Oats Meal
🍓 Berries & Fruits
🥜 Nuts & Seeds
🍵 Lemon Tea & More!

Fuel your body right and feel the difference!
💬 Which one is your favorite morning pick? Comment below!👇

🇮🇳 Happy Independence Day, India! 💚🤍🧡Today we remember the courage of our heroes — and commit to fighting for our health...
15/08/2025

🇮🇳 Happy Independence Day, India! 💚🤍🧡
Today we remember the courage of our heroes — and commit to fighting for our health freedom every single day. 🥗💪
Freedom is not just political — it’s also freedom from diseases, freedom from unhealthy habits, and freedom to live with energy and vitality. ✨

💡 As a dietitian, I dream of an India where:
✅ Every plate is filled with colourful fruits & veggies 🥦🍓
✅ Every home chooses home-cooked, nutritious meals 🏡🥘
✅ Every citizen values fitness & wellness 🏃‍♀️💧

Let’s pledge this 15th August to nourish our body, mind & soul for a truly Healthy India. Jai Hind! 🇮🇳



dietitian, independence day wishes, 15 august celebration, healthy India, balanced diet, nutrition tips, eat clean, mindful eating, healthy lifestyle, wellness, holistic health, diet tips, healthy nation, fitness, wellness journey, Indian dietitian, healthy living, nutritious food, healthy habits, Jai Hind

🌸 Happy Raksha Bandhan 🌸On this beautiful day of love & protection, let’s promise to protect our siblings — not just fro...
09/08/2025

🌸 Happy Raksha Bandhan 🌸

On this beautiful day of love & protection, let’s promise to protect our siblings — not just from harm, but from unhealthy habits too. 💚

✨ Gift them the best present ever — Good Health!
Because when we care for each other’s health, we gift more years, more smiles, and more celebrations together. 🫶

🥗 Simple Rakhi Wellness Tips:
1️⃣ Replace sugar-laden sweets with dry fruits or fresh fruit desserts 🍎
2️⃣ Plan a colorful, nutrient-rich family meal 🥦
3️⃣ Go for a post-celebration walk together 🚶‍♂️
4️⃣ Stay hydrated even amidst all the fun 💧

💬 Tag your sibling & share one healthy habit you wish for them this Raksha Bandhan! 💌

🌼 From my heart to your home — wishing you joy, bonding, and lifelong wellness.

— Shruti Mahajan 🩷
Dietitian & Wellness Coach

🧠💪 Micronutrients that Deserve More Attention 👇Your body thrives when it’s supported with the right nutrients — here are...
31/07/2025

🧠💪 Micronutrients that Deserve More Attention 👇
Your body thrives when it’s supported with the right nutrients — here are two that are absolute game-changers:

🔹 Magnesium – Involved in 300+ enzymatic reactions, it’s essential for:
✨ Stress regulation
🌙 Better sleep
🏋️‍♀️ Muscle recovery
❤️ Heart & nerve function

🔹 Fiber – Not just for digestion! It also:
🌿 Feeds your good gut bacteria
⚖️ Balances blood sugar
🔥 Reduces inflammation
💩 Supports healthy elimination

📌 If you're feeling stressed, constipated, inflamed, or tired — these might be your missing links.

✅ Eat mindfully. Nourish intentionally.

🌸 HEALTHY FUTURE presents:9 Invisible Symptoms of PCOS You Shouldn’t Ignore 👀💬PCOS is more than just missed periods or w...
14/07/2025

🌸 HEALTHY FUTURE presents:
9 Invisible Symptoms of PCOS You Shouldn’t Ignore 👀💬

PCOS is more than just missed periods or weight gain — it can silently affect your mental, physical, and emotional well-being.

🚨 Here are 9 lesser-known symptoms:
1️⃣ Headaches/Migraines
2️⃣ Intense Cravings
3️⃣ Debilitating Fatigue
4️⃣ Anxiety & Depression
5️⃣ Brain Fog
6️⃣ Digestive Issues
7️⃣ Excessive Sweating
8️⃣ Memory Problems
9️⃣ Insomnia

✨ These signs are often overlooked — but they’re telling your body’s story. Early awareness = early support.

📩 Need guidance for PCOS management?
Reach out:
📞 +91 9419242768
📧 futurehealthy96@gmail.com

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Sanjay Nagar
Nagar

Opening Hours

Monday 10:30am - 2:30pm
4pm - 7pm
Tuesday 10:30am - 2:30pm
4pm - 7pm
Wednesday 10:30am - 2:30pm
4pm - 7pm
Thursday 10:30am - 2:30pm
4pm - 7pm
Friday 10:30am - 2:30pm
4pm - 7pm
Saturday 10:30am - 2:30pm

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+919419242768

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