Dr Aparna Sreevatsa Oncologist Shimoga

Dr Aparna Sreevatsa Oncologist Shimoga Dr Aparna Sreevatsa is Oncologist practising in NH (Sahyadri Narayana multi specialty hospital )Shimoga

My eBook Own Your Breasts: An Indian Woman’s Guide to Lifelong Breast Health is now live on Amazon Kindle.This book was ...
12/02/2026

My eBook Own Your Breasts: An Indian Woman’s Guide to Lifelong Breast Health is now live on Amazon Kindle.

This book was born from years of seeing women delay seeking care due to fear, confusion, or lack of reliable information. My aim is simple — to help women understand what is normal, what needs attention, and when to seek help calmly and confidently.

If this message can help even one woman come earlier for evaluation, it will be worth it.

Kindle link: https://amzn.in/d/06mdKRoT

My eBook Own Your Breasts: An Indian Woman’s Guide to Lifelong Breast Health is now live on Amazon Kindle.This book was ...
11/02/2026

My eBook Own Your Breasts: An Indian Woman’s Guide to Lifelong Breast Health is now live on Amazon Kindle.

This book was born from years of seeing women delay seeking care due to fear, confusion, or lack of reliable information. My aim is simple — to help women understand what is normal, what needs attention, and when to seek help calmly and confidently.

If this message can help even one woman come earlier for evaluation, it will be worth it.

Kindle link: https://amzn.in/d/06mdKRoT

10/02/2026

🎥 Breast Lump While Bathing — Should You Worry?

Finding a breast lump while bathing can be frightening. But here’s something many women don’t know — not every breast lump is cancer.

Often, the meaning of a breast lump depends on age and hormonal stage.

✔️ In younger women, lumps are commonly fibroadenomas — harmless solid lumps.
✔️ Around periods or nearing menopause, lumps may be breast cysts — fluid-filled and usually benign.
✔️ In older women, especially after menopause, breast lumps need careful evaluation to rule out cancer.

The most important step?
👉 Don’t panic.
👉 Don’t ignore a new lump either.
👉 Get it examined once — calmly and correctly.

Understanding your breasts reduces fear, confusion, and delays in seeking care.

📘 Stay tuned for my upcoming book Own Your Breasts — a gentle, practical guide to lifelong breast health for Indian women.
The ebook is already live on Amazon
https://amzn.in/d/06mdKRoT
Paperback coming soon!

DoctorReels HealthEducation IndianWomen EarlyDetection BreastAwareness

06/02/2026

Have you ever wondered why our galaxy is called the Milky Way?

Greek mythology tells a fascinating story. It is said that when Hera was feeding baby Heracles, drops of her breast milk spilled across the sky — forming the glowing band we now call the Milky Way.

Strange how ancient stories often circle back to the human body and its mysteries.

In medicine, the breast too can sometimes “speak” through discharge from the ni**le. While this can be alarming, not all ni**le discharge means cancer.

Here’s a simple way to understand it:

✔️ Milky or whitish discharge from both breasts is often hormonal or medication related.
✔️ Greenish or sticky discharge can occur with benign duct changes.
✔️ Blood-stained or single-duct discharge, especially from one breast, needs medical evaluation.

As oncologists, one of our biggest challenges is helping people balance awareness without panic. Fear delays consultation. Awareness encourages timely evaluation.

Many women ignore warning signs because they feel embarrassed, afraid, or unsure whether symptoms are important enough. Conversations like these are meant to change that.

Early evaluation does not always mean bad news. But delayed evaluation sometimes does.

If this post helps even one woman seek clarity instead of silently worrying, it has served its purpose.

(For those interested, I have written a patient-friendly guide on breast health. Link shared in comments.)

MedicalEducation Oncology PatientAwareness

28/01/2026

Breast pain? Don’t panic.

A mother recently asked me:
“My teenage daughter has breast pain after playing tennis. Should I be worried about cancer?”

Here’s the truth:
✔️ Breast pain is very common in girls and women of all ages.
✔️ Sports activity, muscle strain, hormonal changes, and growth can all cause pain.
✔️ Most breast pain is not cancer.
✔️ Cancer can happen without pain — and pain usually has harmless causes.

What matters is knowing what’s normal and what deserves attention.

If pain is persistent, associated with a lump, skin change, ni**le discharge, or fever — please consult a doctor.

🌸 Want to understand your breasts better?
Download my FREE Breast Self-Awareness Guide here:
👉 https://thecancercompass.substack.com/p/free-breast-self-examination-guide

Knowledge replaces fear. Awareness builds confidence.

— Dr. Aparna Sreevatsa
Consultant Medical Oncologist

24/01/2026

Healing Beyond Treatment: Food in Cancer Recovery

At our Survivors Clinic, we believe that healing doesn’t end with the last cycle of treatment — recovery is about rebuilding strength, confidence, and everyday health.

We recently had a wonderful session on “Foods for Cancer Recovery” by Dr. Ashashree Upadhya, who beautifully simplified nutrition using a real plate to demonstrate practical, everyday food choices that support:
✅ Energy and healing
✅ Immunity and gut health
✅ Long-term wellbeing

What stood out was how empowering the session felt — simple, doable changes rather than complicated rules. Our survivors asked insightful questions and left feeling more confident about nourishing their bodies during recovery.

Grateful to Dr. Ashashree for her engaging, hands-on approach and to our survivors for their enthusiasm and trust.

Because survivorship is not just about living longer — it’s about living better.

12/01/2026

CME with Shimoga Obstetrics and Gynecology Society : Optimism in the Treatment of Stage 4 Cervical Cancer
CMEs are a great way to connect with other clinicians and share with them the recent updates in the field. I had the opportunity to connect with gynaecologists of Shimoga and BHADRAVATHI . Grateful to Narayana Health Shimoga for this great initiative.

Address

Vivekanand Nagar
Nagar
577205

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 3pm

Telephone

+919986759661

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