21/06/2021
Yoga and Ayurveda are mutually supportive systems of health, spirituality, and well-being. Yoga is an ancient discipline of uniting mind, body, and spirit
Ayurveda, which means "life knowledge" in Sanskrit, is a system of health science that was developed at the same time as yoga. Both yoga and Ayurveda were first mentioned in Indian spiritual texts called the "Vedas," which date back to around 3,000 BCE.
