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Weight loss with deepika Rajpurohit, Nagpur (2025)

30/07/2021

It is this kind of “fitness & nutrition” content that prevented me from understanding what FITNESS & NUTRITION was actually all about and led me to foster a very unhealthy relationship with food and my body as a young women.

As a professional in the fitness industry, as a certified Trainer and Fitness Nutrition Specialist, and AS A WOMAN, I feel an immense responsibility to do better for the women who I train and teach. Seeing these graphics still circulating so widely (and being sent to me by young women I train as “goals”😩), I had to call it out.

First of all, I am in no way saying “eat these things every day!” or “these foods are the healthiest!” or even implying that it is ALWAYS bad to cut out certain foods that don’t make you feel good.

WHAT I AM SAYING:

⚡️FOOD IS FUEL. Some foods have more nutritional value than others, but the sweeping generalization that ALL “burgers, chips, fast food, chocolate, ect.” is bad? Is ridiculous.

⚡️YOUR MENTAL RELATIONSHIP WITH FOOD MATTERS MOST FOR YOUR HEALTH! Health is MORE THAN PHYSICAL and fostering a healthy mindset surrounding food and nutrition and your body is MOST IMPORTANT.

⚡️Hard and extreme restrictions almost always lead to over-indulging and worse: a loss of self-confidence because SELF-CONFIDENCE IS LITERALLY BUILT ON SELF-TRUST. When you set a “goal” like the above, you are 1) coming from a negative place and focusing on what you CANNOT have, as opposed to a positive place and focusing on what you CAN have and want to gain, 2) setting yourself up for a guilt/shame cycle if you eat something “bad” that is completely unnecessary and harmful.

I could write a whole book on all there is to unpack here, but I hope this makes sense. I hope this helps anyone living in the mindset that I used to.

I LOVE YOU SO MUCH. Please please please use fitness and nutrition as tools to CARE FOR YOUR OVERALL HEALTH! To build yourself up not create guilt or tear yourself down. ❤️

07/02/2021

Six habits will change your life

17/01/2021

Weight loss diet need not be boring and punishment

❌ And the following shortcuts never work unless you are in caloric deficit :

- Lemon honey with warm water
- Apple cider vinegar
- Herbalife shakes
- Detox teas

✅ And, we can comfortably include the following in our weight loss diet

- Rice (at night too 😄)
- Roti (doesn’t have to be some fancy aata)
- Dosa
- Potatoes 🥔
- Tea ☕
- Pizza 🍕 (occasionally )
- Chocolates ( occasionally)
- Biryani
- Milk 🥛
- Cookies 🍪
- Drinks 🍸 (occasionally)

No foods need to be eliminated 😊

Just make sure that 👇

✔️ the calories and macros of these foods are quantified according to your caloric and macro(fats carbs and protein ) needs

✔️ None of these foods are trigger foods (means any of these leads us to binge eating )

✔️ For fat loss goals, weight training is most efficient way

23/11/2020

The biggest pitfall with most diets out there is that they make certain foods off-limits.

Traditional methods teach you that in order to lose weight, you need to avoid eating sugar, pizza, burgers, etc. It makes sense, because these are all high calorie foods. But completely restricting yourself of food you love is going to not only make you miserable, but make you more likely to totally ditch your diet.

When it comes to dieting, you need to shift your mindset. Eat MORE of certain foods, and eat LESS of other foods. Salad and pizza are just easy examples here, but this is true for everything. If you absolutely love ice cream, don’t try to cut it out of your life completely for a whole year.

Unless you really want to punish yourself, of course.

If you’re used to eating ice cream every night, start eating it every other night instead. If you do this, you’re already way ahead. If you currently eat zero vegetables in your diet, add one serving to your dinner every night. Baby steps.

Most people go from 0 to 100 (or 100 to 0 in this case) really quickly. You shouldn’t just cut out a food completely, you should try to start eating less of it.

But the reverse it true, too. Don’t suddenly force yourself to eat only salad and twigs for every meal. Slowly add more vegetables into your diet. By taking a slow, gradual approach, you’re setting yourself up for long-term success.

I know I probably sound like a broken record sometimes, but it’s only because this is so incredibly important. “Eat this, not that” is a TERRIBLE approach to dieting.

Eat more of some foods and less of other foods, but remember that there’s a place for ALL food in your diet. Yes, even pizza…. Especially pizza. Always eat pizza.

Huge thanks to for the great perspective!

I will add, if you are someone who just knows that certain trigger foods are a recipe for disaster & you’re better off avoiding them, by all means, do what works for you.

Tag a friend that needs to see this!

06/10/2020

A caloric deficit is the prerequisite for weight loss to occur!⁣

⁣
Often people think they are eating in a caloric deficit, but are not. There could be many reasons for this:⁣
⁣
🍏 snacking throughout the day, outside main meals and not accounting for the additional calories.⁣
⁣
🍏 inaccurately tracking food. This is a common one. Tracking food accurately is not easy and takes practice. ⁣
⁣
🍏 forgetting about oils and condiments. Most of these are very calorically dense and even just a few spoonfuls here and there can add lots of unwanted calories.⁣
⁣
🍏 cream and sugar in coffee and tea. This is another common way of consuming empty unaccounted for calories.⁣
⁣
🍏 overeating healthy foods. This is massive! Particularly for many people staring out on their vegan journey. Many ‘healthy’ foods are EXTREMELY calorific! You can easily have a smoothie with peanut butter, chia seeds, almond milk, protein powder, fruit etc...and consume 500 plus calories in one go!⁣
⁣
🍏 consuming sugary drinks. Even so called healthy drinks like fruit juices and vitamin waters are packed with loads of sugar and calories.⁣
⁣
If weight loss is your goal, make sure you look at all these factors to ensure you are club the caloric deficit that you think you are in 😉⁣

29/09/2020

The way we view our food matters.
⠀
Nobody can deny that salad is indeed healthy, and I have nothing against calling it healthy.
⠀
But when it’s in the context of comparisons, it hits differently. If you’re presented with two options, pizza and salad, it’s very easy to see the pizza as the unhealthy option, and the salad as the healthy option.
⠀
But this is one of the main reasons why people have such a hard time grasping the concept of flexible dieting, and how you can eat so-called “unhealthy” foods without guilt.
⠀
Instead of looking at pizza as an unhealthy choice, look at it for what it is: a higher calorie option with not as many nutrients. And in this scenario, salad is simply the lower calorie option with more nutrients.
⠀
If the pizza is providing you with needed calories, and you are getting plenty of nutrients in your diet elsewhere, then you know what? Pizza isn’t unhealthy at all. And YOU are not unhealthy for eating it.
⠀
Nutrition isn’t black and white. There are no good or bad foods. Are some foods better than others to eat on a regular basis? Absolutely. I don’t recommend eating pizza for every single meal- but that doesn’t mean you should never eat it at all. It’s not an unhealthy thing to eat- it just doesn’t have the same nutritional benefits as the salad does.
⠀
At the end of the day, here is my point: stop being mean to pizza. Pizza is your friend.

09/09/2020

Why wait until January 1st?

Too often I've heard time & time again…

"2020 is a wrap…I'm throwing in the towel until this year is over…Bring on 2021!"

This seems to be the common theme of the year…"let's just get this thing over with". 🤷🏻💯

And I totally get it…there's no doubt this year has been tough, and you may feel tempted to write the whole thing off as a loss…

But what if you didn't have to?

What if you used 2020 (and all the adversity it's brought) to create a new healthy lifestyle that will carry you through 2021 and beyond?

Let's flip the script…

Imagine how awesome it would feel to finally:

🔸Lose the weight that's stuck around for years.
🔸Build strength and gain confidence in your body.
🔸Stop dreading when the camera comes out.
🔸Banish the 'all or nothing' mentality for good.
🔸Have zero regret that you didn't start sooner.

You absolutely can make this a reality!

Think how much closer you'd be to your goals with:
🔹115 Days
🔹57 Workouts
🔹345 Meals
🔹1 New Mindset

This stuff adds up!
⠀
Don’t underestimate the progress you can make by just starting!

If you feel lost and unsure where to even begin, I've got you covered. 👇

📌 I created a 7-Day Kickstarter Course that will answer your most common questions, and cover everything you need to know if you're going to be successful in your health & fitness journey.

Whether you’re just now starting out, or if you’ve been working at this for years and haven’t seen the progress you deserve, this course is exactly what you need to finally see results.

If you are ready to end confusion once and for all,

06/09/2020

This story about me how I suffered and achieved my future fitness goal..
How I reduce 57kg in just time span of 14month Rajpurohit_fitness

31/08/2020

There are a lot of 30-day challenges, plans, and programs that want you to be overly restrictive with your diet, follow unrealistic exercise routines, and spend money on supplements you don’t need all to be 'healthier'.
⠀
Let's break the mold and keep things simple by attempting to live an overall healthier lifestyle, rather than searching for short-term solutions…
⠀
Focus on being consistent with a couple of workouts each week (or more if you are advanced), rather than burning out from trying to workout every single day.
⠀
Instead of completely eliminating certain foods, why don't you instead try to make the healthy, nutrient-dense ones the foundation of your diet, with those "fun foods" incorporated in moderation?
⠀
Other aspects like staying active, properly hydrated, and well rested will also make a bigger impact that you might think…
⠀
In the end, consistency and sustainability are going to be your foundational pillars for success.
⠀
Stay patient, trust the process, and you'll then start to see the long-term progress that you deserve.

Tag someone who needs to try this type of challenge! 👇

08/08/2020

🔅MORNING WORKOUT VS. 🌙EVENING WORKOUT: Which is better?
⠀...and the answer is...........NEITHER!
⠀
There are pros and cons to both as you can see from the image; and knowing these pros and cons will better assist you in fitting this into your routine in a way that compliments your big picture goal.
⠀
A good example of this would be if you tend to have trouble sleeping and ALSO happen to routinely work out in the evening. There MAY BE a connection as high intensity exercise too late in the day tends to increase energy and alertness potentially making it difficult to get quality sleep.
⠀
Another example would be if you lacked the energy needed to perform your best during an a.m. workout. An evening workout will more than likely result in increased performance as you will have had a few meals under your belt by that time.
⠀
At the end of the day it's all about what works best for you, your performance and your schedule. Feel free to interchange the 2 to determine which is best. You may not notice any difference at all, but giving yourself the opportunity to properly compare can only help you further tune into yourself and your needs👊

For those who have already tested both approaches, which do you prefer?🤷‍♂️

08/08/2020

🔅MORNING WORKOUT VS. 🌙EVENING WORKOUT: Which is better?
⠀...and the answer is...........NEITHER!
⠀
There are pros and cons to both as you can see from the image; and knowing these pros and cons will better assist you in fitting this into your routine in a way that compliments your big picture goal.
⠀
A good example of this would be if you tend to have trouble sleeping and ALSO happen to routinely work out in the evening. There MAY BE a connection as high intensity exercise too late in the day tends to increase energy and alertness potentially making it difficult to get quality sleep.
⠀
Another example would be if you lacked the energy needed to perform your best during an a.m. workout. An evening workout will more than likely result in increased performance as you will have had a few meals under your belt by that time.
⠀
At the end of the day it's all about what works best for you, your performance and your schedule. Feel free to interchange the 2 to determine which is best. You may not notice any difference at all, but giving yourself the opportunity to properly compare can only help you further tune into yourself and your needs👊

For those who have already tested both approaches, which do you prefer?🤷‍♂️

05/08/2020

3 main option to lose fat

Weight loss with deepika Rajpurohit

30/07/2021

07/02/2021

17/01/2021

23/11/2020

06/10/2020

29/09/2020

09/09/2020

06/09/2020

31/08/2020

08/08/2020

08/08/2020

05/08/2020

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