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At Arise, We help you to build healthy & active lifestyle. Our coaches have only one goal To make your lifestyle more healthy...

24/11/2025

Your seat is waiting!
Start your journey with us Today!

30/11/2024

One day or Day one?

We often ignore what we can achieve in just ONE day!

We keep procrastinating many things thinking ,”Ek Din se kya hoga?”…

But see..Ek din se ye hoga…750 gms less in just one day by following a good routine, modifying lifestyle a bit and focusing and prioritising yourself! This is the result of our online student.

Don’t underestimate the power of ONE day!
Just get started without wasting even ONE day!

15/11/2024

This is so special!!
Rina aunty is very special as she is the most consistent, patient and dedicated student of ours…and she has already achieved her milestone of 10kgs!!

Losing 10 kgs can bring several psychological and emotional benefits that go beyond the physical changes.

1. Boosted Self-Esteem
2. Enhanced Mood and Reduced Stress.
3. Increased Motivation and Drive.
4. Improved Body Image.
5. Changes in clothing/fashion preferences.
6. Strengthened Resilience and Patience.
7. Greater Mental Clarity and Focus.
8. Better Social Interactions.
9. Reduction in Negative Self-Talk.
10. Heightened Sense of Control.
11. Increased Satisfaction and Happiness.

Don’t delay your weightloss journey for anyone or anything…everyday is the best day to start your journey towards amazing health and amazing shape to experience such physical and psychological changes 🤩

14/11/2024

There is no better feeling than fitting in your old clothes!!
It’s been 4 years since the pregnancy-post delivery weightgain- roller coaster of hormones- starting the weightloss journey-and fitting in these clothes again!!

We often ignore these feelings…but just starting the fitness journey and changing your lifestyle a bit can give you tremendous joy!

04/11/2024

Happy Diwali from ours to yours! 🪔

29/07/2024

What an Incredible Transformation!!

At the age of 24, Who thinks about being healthy and make a life better? He Does!!

Let’s congratulate this consistent, Dedicated and enthusiastic young boy Sarvesh, who lost amazing 14 kgs in just 2.5 months!!
Congratulations and all the best for next milestone!! 🤩

🎉

What are you waiting for?

06/07/2024

🌟Fueling our body with nutritious, delicious meals! 🥗🍓🍛
Healthy eating isn’t just a diet, it’s a lifestyle.
Feeling energized and vibrant every day! 🌿✨

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