Chaitanya Raj

Chaitanya Raj Heal mind-body from stress/anxiety/depression through psychotherapy,hypnotherapy, yoga & meditation

Friends, I stumbled upon a piece in the WE CONNECT magazine September 2023 issue. Thanks to my friend  Shalini Kashyap  ...
26/03/2024

Friends, I stumbled upon a piece in the WE CONNECT magazine September 2023 issue. Thanks to my friend Shalini Kashyap for her support! It appeared last September, and in this article, I got the chance to look back at my service with the Indian Army. It was so important for us as soldiers to be strong in every way to handle tough jobs and the surprises that came with army life. I'm proud of how all of us dealt and continue to deal with stress, using sports, yoga, and meditation to keep working well as a team and staying healthy.

This story is about how the army is changing and how we keep our spirits up and do our best work.

Take a minute to give it a read- I think you will find it interesting. Please open the link to read the article, “The Spiritual Warrior”.

https://weconnectmagazine.com/

Just concluded training of ATS & MSF staff of SEBI Mumbai on  “Chivalry, Protocol and Conduct” from 06 Jan to 20 th Janu...
21/01/2024

Just concluded training of ATS & MSF staff of SEBI Mumbai on “Chivalry, Protocol and Conduct” from 06 Jan to 20 th January 2024 along with Jaspreet Kaur, a Corporate Trainer and Image Consultant.
It was a great experience interacting with Ex-Servicemen and very enthusiastic MSF staff..

22/04/2023
A workshop to groom future Leaders , enhance bonhomie and teamwork for the Employees (mostly civil engineers) of a midsi...
19/02/2023

A workshop to groom future Leaders , enhance bonhomie and teamwork for the Employees (mostly civil engineers) of a midsized Company in Navi Mumbai

A Corporate Stress Management and Holistic Self development Program conducted for Dhruv Consultancy Services Limited emp...
21/11/2022

A Corporate Stress Management and Holistic Self development Program conducted for Dhruv Consultancy Services Limited employees in Lonavla on 27 th August 22.

We organised a guided meditation and yoga workshop in Nerul Gymkhana on the occasion of International Women’s Day on 8th...
21/03/2022

We organised a guided meditation and yoga workshop in Nerul Gymkhana on the occasion of International Women’s Day on 8th March 2022..though the workshop was done on International Women's Day, Menfolks were also present to show solidarity with their female counterparts.. I appreciate Dhruv Consultancy Services Ltd, Ms Tanvi Dandawate and Mr Pandurang Dandavate for being sensitive towards mental-health and emotional well being of women and organising such event.. I thank them for giving me this opportunity to help everyone they know to remain happy and healthy both physically and mentally…

Address

215, IInd Floor, Goldcity, Sector 19D, Vashi
Navi Mumbai (New Mumbai)
400703

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