B S Budwal

20/01/2023

Emotional healing can take longer or shorter than expected or planned if you allow it to be fully acknowledged, felt, acted upon and processed.😇

10/01/2023

Achieve your weight loss goals consistently. Losing weight slowly but steadily each week may be more beneficial for long-term weight loss than losing significant weight just to put it back, according to new research. Cheat day is healthy to stay consistent 😇

05/01/2023

The presence of fiber and other nutrients in the skin and pulp of the fruit makes the whole fruit much healthier than fruit juice.

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04/01/2023

Meditation does not necessarily require silence. A mantra that helps you stay focused and grounded in the present moment. Try these multiple ways to start your meditation journey 🤩

03/01/2023

High impact drills are full body workout that uses strength and endurance to tone and tone your muscles! Body conditioning, he combines cardio and resistance training into one energetic beat to work the whole body.

02/01/2023

Which one would you try for tomorrow’s breakfast? 🥤

01/01/2023

29/12/2022

Calf raises can increase explosive power for running 🏃‍♀️
By strengthening the muscles involved in the knee and plantar flexion of the foot, calf raises can improve performance in exercises that require explosive movements such as sprints and jumps.✅✅

28/12/2022

Do you also feel addicted to dairy? Try going dairy free and observe the change after 30 days😃

27/12/2022

Without you realising it, friendships can be toxic at times which can directly affect your mental health! Check the thread to understand if you are amongst any such toxic friends. Get one on one therapy with me, DM to know more! 😇

26/12/2022

Follow this formula for quicker fat loss and better results😇

25/12/2022

Merry Christmas 🎄✨