22/06/2022
Vegetables , salads and fruits consumption 8-10 helpings a day help to decrease body weight and improve health. Diabetes and cardiovascular diseases go down. Add 30 grams of dry fruit daily, even better. Substitute your junk food with these. Let these be your healthy snacks.
Drink plenty of water.
Use extravirgin olive oil as a spread on your whole wheat bread.
Avoid refined carbs.
Use whole grains.
Exercise regularly.
Go for low to no sugar options.
Decrease Artificial sweeteners.
Live healthy.
