Namaste Wellness - Body & Mind Therapies

04/07/2018

Stress is stored in your nervous system if not released when you feel stressed.. similar to your emotions!

How to release traumatic memory that could be stored in your body.

14/05/2018

Our connective tissue wraps every muscles, ligament, tendon and bone! And it conveys Information straight to the brain! Fascinating 🤓

Research is showing that Fascia acts as its own Nervous System.

21/03/2018

Exciting Announcement: Namaste Wellness is teaming up with Meraki Essentials (https://www.facebook.com/MerakiEssentials/) to give you even more benefits from your massage treatment! Get your personalised essential oil mixed with your next massage and feel (and smell) the difference!

25/11/2017

Are you in physical or emotional pain? Watch this video for relief!

23/11/2017

True self-care is not salt baths and chocolate cake, it is making the choice to not build a life you don’t need to regularly escape from.

Did you use the right filter for that ‘gram of your impeccably prepared acai bowl?

13/10/2017

The simplest solutions to physical and behavioural challenges come from within ourselves: Mindfulness = observation + curiosity

Discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

11/10/2017

Physio session with me ;)

This festive season don't stress about all the over-eating and over-spending!

We are offering a complimentary physiotherapy assessment with your first class!
So stop by and say hello!

10/10/2017

He sought me out because of his severe shin splints on the right low leg, lateral to the tibia, which haven't resolved over a period of 1,5 years despite various visits to specialists, gait analyses and physiotherapy sessions. He also complaint of occasional low back pain, piriformis syndrome and a deep pain in his groin. I was immediately suspecting psoas and iliacus including the QLs on the back to be major players in this. [ 574 more words ]

He sought me out because of his severe shin splints on the right low leg, lateral to the tibia, which haven’t resolved over a period of 1,5 years despite various visits to specialists, gait a…

26/09/2017

Most of the time during my work as a body reader and therapist I open up Pandora's boxes without having any clue beforehand what to expect. So in this case of a professional Cello player and teacher at the age of 28. Her main complaint was a history of low back pain with and without radiation into the buttocks and upper thigh. [ 749 more words ]

Most of the time during my work as a body reader and therapist I open up Pandora’s boxes without having any clue beforehand what to expect. So in this case of a professional Cello player and …

30/08/2017

Our bodies can heal themselves when the right conditions are present - belief, attitude, hope and proper health care!

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB About Lissa Rankin, MD: New age gurus suggest that we can heal ourselves by simply ch...

22/08/2017

MRIs are not reliable and used too often to make a diagnosis that can be wrong after all. Don't rely on an image alone, see your physical therapist for a proper assessment of the issue!

MRI's can be very unreliable, according to new study:

https://www.ncbi.nlm.nih.gov/m/pubmed/27867079/

19/08/2017

When I work with my clients I address not only the muscles but especially the fascia, the connective tissues that wraps everything together.This video explains beautifully what fascia is all about and why it is so important for our health and well-being!