GMD - Guide My Diet

GMD - Guide My Diet Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GMD - Guide My Diet, Nutritionist, Sector-11, Opposite Gurudwara Singh Sabha, Rohini, New Delhi.
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We are a team of Nutritionists, and Preventive Health-Care Professionals with the sole aim to guide you to take the right steps toward a Better Holistic Lifestyle.

18/02/2026

Outing planned? 🚗

Don’t compromise on health — choose a Healthy Sandwich 🥪✨

Tasty • Nutritious • Guilt-Free
📞 For more information, contact us: 9815444007

16/02/2026

One more success story. Real struggle. Real results. 💪
Our client is a working professional, spending long hours sitting at his shop every day.

Before starting his journey with us, he was very clear about his routine — meals, work hours, and rest.
He told us honestly:

“I’ve tried multiple things before… but nothing worked.”
🔹 Starting weight: 115 kg

🔹 Current weight: ~98 kg

🔹 Health issues: High cholesterol & other medical concerns
With the right guidance, a properly planned diet, and trust in the process, the results spoke for themselves.

No crash diets. No shortcuts. Just consistency and correct nutrition.
✨ When you follow the right plan, transformation is inevitable.
📞 For more information, contact us: 9815444007


14/02/2026

🍚 Rice se acidity hoti hai?

Phir yeh try karo 👇
Kanji Rice – halka, soothing aur gut-friendly 💚

✔️ Acidity ko calm karta hai

✔️ Digestion improve karta hai

✔️ Stomach ko thandak deta hai
Agar rice khane ke baad pet me jalann ya acidity feel hoti hai,

Kanji Rice ek natural solution ho sakta hai ✨
👉 Is reel ko share karo us friend ya family member ke saath jo acidity se pareshan rehta hai.
📞 For more information, contact us: 9815444007






11/02/2026

⚠️ Sugar level spikes after meals?

Don’t wait till it increases ❌

👉 Do these simple exercises before eating to help manage your blood sugar naturally.
🎥 Watch the video till the end

📲 Share this with friends & family who are struggling with sugar levels
📞 For more information & consultation:

Call / WhatsApp: 9815444007


09/02/2026

Why Avocado Is Best for Your Health?
Creamy, tasty & power-packed 💚

Avocado is a superfood that supports your body from inside out 👇
✨ Rich in healthy fats – good for heart

✨ Boosts digestion & metabolism

✨ Keeps you full for longer (great for weight loss)

✨ Improves skin & hair health

✨ Helps control cholesterol & sugar levels
Add avocado to your daily diet and feel the difference 💪
📞 For more information contact us: 9815444007

06/02/2026

Why do Dada, Dadi, Nani always eat Anjeer (Fig) in winter? 🤔
Because this superfruit is a winter health booster 💪

✨ Improves digestion

✨ Keeps joints strong

✨ Boosts immunity

✨ Helps control BP & sugar

✨ Keeps the body warm naturally
Winter wisdom never lies 🌿

👉 Add Anjeer to your daily diet & feel the difference!
📞 For more information contact us: 9815444007

04/02/2026

✨ New Success Story | Real Results, Real Health ✨
Meet Shefali from Haryana, a dedicated housewife who struggled with heavy weight, frequent fever, and other health issues due to a busy daily routine.

Tired of back-to-back medicines and zero results, she finally decided to choose a natural & sustainable path 🌿
💚 After joining Guide My Diet,

✔️ She followed a home-based, easy-to-follow diet

✔️ Specially designed Haryana-style meals (no fancy food!)

✔️ No crash dieting, no stress
🔥 Result?

👉 8+ kg weight loss in just 2 months

👉 Improved energy, better immunity & a happier lifestyle
Your body deserves care, not compromise.

Let food be your medicine 🍎
📞 For more information & consultation:

Call / WhatsApp: 9815444007









02/02/2026

🍊 Kinnu Juice or Whole Kinnu – What’s the Truth?

You’ve heard it before… “Juice is unhealthy” or “Fruit is always better” 🤔
❌ MYTH: Kinnu juice is bad for health

✅ FACT: It depends on how, when, and for whom you consume it.
👉 Whole kinnu = more fiber

👉 Fresh kinnu juice (no sugar, no strain) = quick nutrition
Want to know what’s right for YOUR body?

📞 For more information, contact us on: 9815444007


31/01/2026

“Diabetes can’t be reversed” – this is what Mr. Lalit Kundra (53) believed.

His HbA1c was 9.5 when he started.
⏱️ After 85 days

📉 HbA1c dropped to 6.7
All it took was the right diet plan, consistency & trust in Guide My Diet.

If he can do it with a busy business life, so can you 💯
📞 Call now: 9815444007


29/01/2026

Stress can be a silent reason behind high sugar levels ⚠️

When stress hormones rise, blood sugar can spike too.

Managing stress is just as important as managing diet!
📞 For more information, contact us on – 9815444007




🇮🇳 Happy Republic Day! 🇮🇳This Republic Day, let’s pledge to build a Healthier India through the power of right nutrition...
26/01/2026

🇮🇳 Happy Republic Day! 🇮🇳

This Republic Day, let’s pledge to build a Healthier India through the power of right nutrition and balanced lifestyle.
Guide My Diet Team wishes you good health, strength, and wellness—today and always.
🇮🇳 Slogan: “Strong Nation Begins with Healthy Nutrition”
📞 For more information, contact us: 9815444007

Address

Sector-11, Opposite Gurudwara Singh Sabha, Rohini
New Delhi
110085

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919815444007

Website

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