GMD - Guide My Diet

GMD - Guide My Diet Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GMD - Guide My Diet, Nutritionist, Sector-11, Opposite Gurudwara Singh Sabha, Rohini, New Delhi.
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We are a team of Nutritionists, and Preventive Health-Care Professionals with the sole aim to guide you to take the right steps toward a Better Holistic Lifestyle.

19/01/2026

🍎 Diabetic ho aur subah khaali pet fruits kha rahe ho?

⚠️ That early morning fruit could turn into a SUGAR BOMB 💣
Not all fruits are bad, timing & quantity matter!

Diabetes management is not about what you eat only, but when you eat.
📞 For more information contact us on: 9815444007

17/01/2026

❤️ Heart ko healthy kaise rakhein?

Choti-choti galtiyan heart problems ka bada reason ban sakti hain.

Is video ko zaroor dekhein aur jaaniye healthy heart ke simple secrets 🫀
👉 Check the video now!

📞 For more information contact us on: 9815444007


15/01/2026

Weight loss ya Diabetes hai… aur Pinni khane ka mann? 😋

❌ Completely avoid karna zaroori nahi hai!

✔️ Bas kuch galtiyon se bachna hoga
👉 Video dekho aur sahi tareeka samjho

Healthy rehkar taste bhi enjoy karo 💪
📞 For more information contact us on – 9815444007

Guide My Diet wishes you all a very Happy Lohri! 🌾🔥May this Lohri bring good health, positivity, balance & happiness int...
13/01/2026

Guide My Diet wishes you all a very Happy Lohri! 🌾🔥

May this Lohri bring good health, positivity, balance & happiness into your life.

Let’s celebrate traditions while choosing a healthy lifestyle 💚
✨ Eat smart. Live fit. Stay happy.
📞 For more information, contact us: 9815444007

12/01/2026

Winters = Gajar ka Halwa cravings 🥕🔥

But diabetes makes you think twice? 🤔
👉 Yes, you CAN enjoy it – the right way!

Check this reel to learn how diabetics can eat Gajar ka Halwa safely 💚

📲 Watch • Share • Save
📞 For more information, contact us: 9815444007






10/01/2026

Do you think your HbA1c increases in winter?

👉 It’s NOT a myth — it’s a medical reality.
Cold weather reduces physical activity, alters food choices, and impacts insulin sensitivity — all of which can raise your HbA1c levels.
📊 Don’t ignore winter spikes in blood sugar.

Get expert-guided diet & lifestyle support from Dr. Jagmeet Suri and team at Guide My Diet.
📞 For more information, contact us on: 9815444007

07/01/2026

🔥 Start Your Day with Ginger Water!

A simple drink with powerful benefits — boosts digestion, melts stubborn fat, improves immunity, and keeps your body active & toxin-free.

Your daily dose of wellness begins with one sip! 🌿✨
💧 Top Benefits of Ginger Water:

✔ Speeds up metabolism

✔ Reduces bloating

✔ Strengthens immunity

✔ Helps in weight management

✔ Improves digestion

✔ Powerful anti-inflammatory effects

📞 For more information contact us: 9815444007


05/01/2026

When health becomes a concern, a daughter becomes the strongest support ❤️
Our client from Chandigarh was struggling with disturbed HbA1c levels, OT & PT issues, and multiple health challenges.

Her daughter met us and decided to begin her mother’s health transformation journey with Guide My Diet.
🎥 Listen to what her daughter has to say in this heartfelt feedback.

📊 Want to see her full report results & progress? Visit our YouTube channel – Guide My Diet.
📞 For more information, contact us: 9815444007

31/12/2025

Grateful. Proud. Hopeful. ✨
As we step into 2026, we look back at 2025 with immense gratitude ❤️

Thank you to every client who trusted Guide My Diet on their health journey.
💪 In 2025, 20,000+ clients took control of their health and moved towards diabetes reversal & a better lifestyle with us.

Your trust is our biggest achievement.
Here’s to a healthier, stronger India in 2026 🌱
📞 For more information, contact us: 9815444007




30/12/2025

As a Diabetic Educator, I’m excited to share an amazing update for people living with Type 1 & Type 2 Diabetes.
💊 Cipla has introduced Afrezza – an innovative insulin option that may help improve diabetes management.
👉 Speak to your doctor to see if Afrezza is right for you

👉 Share this with diabetes patients & caregivers who may benefit
📞 For more information, contact us: 9815444007

29/12/2025

🚫 5 Things You Should NEVER Do After Eating!

Most people make these mistakes daily 😱

If you didn’t know this, this reel is for YOU!
👉 Tag your friends who eat and then do all the wrong things 😄

👉 Save this reel for daily health tips
📞 For more information, contact us: 9815444007




27/12/2025

Real Results, Real Happiness ✨
Mr. Rajiv Jain from Amritsar joined Guide My Diet – Diabetes Plan with an HbA1c of 11.
After just 3 months on a home-based diet, his HbA1c reduced to 8 🙌
He is very happy with the results.

▶️ Watch the full transformation video on our YouTube channel: Guide My Diet
📞 For more information, contact us: 9815444007

Address

Sector-11, Opposite Gurudwara Singh Sabha, Rohini
New Delhi
110085

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919815444007

Website

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