GMD - Guide My Diet

GMD - Guide My Diet Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GMD - Guide My Diet, Nutritionist, Sector-11, Opposite Gurudwara Singh Sabha, Rohini, New Delhi.

We are a team of Nutritionists, and Preventive Health-Care Professionals with the sole aim to guide you to take the right steps toward a Better Holistic Lifestyle.

28/11/2025

🔥 Start Your Day with Ginger Water!

A simple drink with powerful benefits — boosts digestion, melts stubborn fat, improves immunity, and keeps your body active & toxin-free.

Your daily dose of wellness begins with one sip! 🌿✨

💧 Top Benefits of Ginger Water:

✔ Speeds up metabolism

✔ Reduces bloating

✔ Strengthens immunity

✔ Helps in weight management

✔ Improves digestion

✔ Powerful anti-inflammatory effects

📞 For more information contact us: 9815444007

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28/11/2025

🔥 Start Your Day with Ginger Water!

A simple drink with powerful benefits — boosts digestion, melts stubborn fat, improves immunity, and keeps your body active & toxin-free.

Your daily dose of wellness begins with one sip! 🌿✨
💧 Top Benefits of Ginger Water:

✔ Speeds up metabolism

✔ Reduces bloating

✔ Strengthens immunity

✔ Helps in weight management

✔ Improves digestion

✔ Powerful anti-inflammatory effects
📞 For more information contact us: 9815444007


26/11/2025

Client Success Story! 🌟

Meet Mamta Ji, 65 years old — a strong woman who was battling CKD, Diabetes, high Creatinine levels, and an alarming HBA1C. Her reports were not in her favour, and daily life was becoming difficult.
But everything changed when she decided to trust Guide My Diet and started her personalized diet plan just 2 months ago. 🌿💚
✨ And today… her reports are NORMAL!

Her creatinine has improved…

Her HBA1C has come down…

Her energy levels are better…

And most importantly — she feels healthier, happier & more confident!
Her journey proves one thing:

👉 The right diet can transform your health at ANY age.
If you want to watch her full review and transformation journey, check it out on our YouTube channel Guide My Diet. 🎥
📞 For more information, contact us: 9815444007

Start your health journey today — your body will thank you.

24/11/2025

☕ Are you also someone who drinks tea early morning on an empty stomach? 😣

Then this reel is just for YOU! 👇

Tag that friend who can’t start their day without chai 😜
💬 For more information, contact us on 📞 9815444007

Real Transformation Story — Meet Pushpinder (Age 40) 🌿Pushpinder was facing multiple health challenges:⚡ Thyroid imbalan...
22/11/2025

Real Transformation Story — Meet Pushpinder (Age 40) 🌿
Pushpinder was facing multiple health challenges:

⚡ Thyroid imbalance

⚡ Diabetes (HbA1C – 12.5)

⚡ Cholesterol disturbance

⚡ Busy work life from morning till evening
Despite all this, he didn’t want to lose weight — he wanted to get healthier and balanced. 💪
👉 Dr. Jagmeet Suri created a personalized diet plan that perfectly matched his office routine and lifestyle.

Even with his packed schedule, Pushpinder saw noticeable changes in his energy and overall well-being before he had to pause the plan for personal reasons.
✨ Because at Guide My Diet, we don’t just plan meals — we plan lifestyles that fit you.
📞 For more information, contact us at – 9815444007

21/11/2025

Real Results. Real Stories.

Meet Mr. Rajeev Jain, 65 years old — living with Diabetes for the last 15 years.

After following a personalized diet plan by Dr. Jagmeet Suri at Guide My Diet, his health has shown remarkable improvement. 💪
✅ Better sugar control

✅ Improved energy levels

✅ A happier, healthier lifestyle
See what his son has to say about this amazing transformation! 🌿
For more information, contact us at 📞 9815444007

19/11/2025

🚫 “Diabetes can’t be controlled by diet!”
Heard this myth too? 😱
It’s time to bust it once and for all! 💪

Watch this video to know the truth from Dr. Jagmeet Suri, Dietitian with 15+ years of experience.
Let’s make India healthier, one plate at a time. 🍎🥦

📞 For more information, contact us at 9815444007

17/11/2025

Small Seeds, Big Benefits! ✨🌿
Did you know Ajwain (Carom Seeds) isn’t just a kitchen spice — it’s a powerful health booster too? 💚

🔥 Top Benefits of Ajwain:
✅ Boosts digestion & relieves acidity
✅ Helps ease cold, cough & congestion
✅ Supports weight management
✅ Natural remedy for bloating & gas
✅ Keeps your gut happy and healthy! 🌿

Add a pinch of wellness to your daily routine with Ajwain — your tiny health hero! 💪

📞 For diet & health guidance, contact: +91-9815444007

Share the Power of Moringa with Your Loved Ones! 🌿Moringa — nature’s miracle tree — helps boost immunity, energy, and ov...
15/11/2025

Share the Power of Moringa with Your Loved Ones! 🌿

Moringa — nature’s miracle tree — helps boost immunity, energy, and overall wellness. 💪✨

Let your family and friends experience the goodness of natural health.
📞 For more information, contact us: 9815444007

12/11/2025

Many moms are reaching out with questions about kids’ food, nutrition, and healthy habits! 💬👶
If you know someone who’s recently become a mom or dad, share this reel with them — it might just help them start their parenting journey with the right guidance. 💕

📞 For personalized advice:
Dr. Jagmeet Suri
📲 Contact: 9815444007

10/11/2025

Real Transformation Story ✨
Meet our amazing client who battled PCOD for 3 years! 💪 Despite multiple treatments and medications, results just weren’t coming. Then she met Dr. Jagmeet Suri, who created a special PCOD + Weight Loss Diet Plan tailored just for her. 🌿

In just 4 months, her reports turned completely normal, her weight dropped, and her confidence soared! 🌸💃

Your health journey can change too — all it takes is the right guidance and commitment. 💫

📞 Call/WhatsApp Dr. Jagmeet Suri: 9815444007

Address

Sector-11, Opposite Gurudwara Singh Sabha, Rohini
New Delhi
110085

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919815444007

Website

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