Healthy Wealthy n Wise

19/01/2022

Looking for sample menus for a 1200 calorie diet plan? This 3-day diet plan packs a lot of nutrition into 1200 calories. A 1200 calorie diet plan calls for some careful planning – not that higher calorie level diet plans don’t – but when you only have 1200 calories to work with and you want to...

23/10/2021

A nutritionist shares what's necessary for long-lasting weight-loss.

23/10/2021

What does it mean to ‘eat like our ancestors’? Primal health coach, Charléne Giséle, explains more about primal nutrition - what it includes and how to adopt the lifestyle.

23/10/2021

Enjoy a refreshing beverage with a fresh punch of peach.Herbalife Nutrition Afresh Energy Drink Mix contains natural caffeine that helps your body feel energized. 🍑

14/07/2021

08/01/2021

Low-carbohydrate diets may be gaining in popularity, but carbs are not the enemy. The right carbs fuel your body and brain and supply an abundance of nutrients, too.

06/12/2020

As you thinketh...

08/11/2020

Are You Changing for the Better?

31/10/2020

23/10/2020

23/10/2020