26/11/2025
Don’t let knee pain bring you to your knees! 🛑🦵
Your joints carry you through life, so it’s crucial to treat them with care. If you are experiencing discomfort, remember the "Strengthen and Protect" protocol:
👟 Check your footwear: Proper shoes are the foundation of joint protection. 🛡️ Gear up: Don't be afraid to use knee pads for extra support during activities. 🚫 Listen to your body: Avoid high-impact exercises if you are already in pain. Pushing through injury often makes it worse!
Need a personalized recovery plan? 👨⚕️ Consult with Dr. Surendra Yadav (Founder & Director, Consultant Physiotherapist) at Samarpan Physiotherapy & Rehabilitation Centre.
📞 Call for an appointment: +91 95820 90045 🌐 Visit: www.sprc.co.in