Nutrifybypoonam Diet and Wellness Clinic and Academy

Nutrifybypoonam Diet and Wellness Clinic and Academy Reducing your diabetes medicines dosage and managing future diabetic complications with your favorite foods in diabetes remission with structured diet

ABOUT DT POONAM DUNEJA*

Poonam Duneja is Delhi’s leading award winning dietitian, a certified educator (CDE) FOR PATIENTS WITH TYPE 1 AND TYPE 2 DIABETES , a therapeutic and clinical expert , a certified diabetes educator (CDE) who is the Director of Nutrifybypoonam Diet and wellness Clinic which was set up in 2012. We are a team of 10 doctors, endocrinologists, diabetologist, oncologist, gynaecologist, gastroenterologist and two senior dietitians.* We have expertise in
1) DIABETES MANAGEMENT AND RENAL CARE
2) DIABETES AMANGEMENT AND CARDIAC HEALTH
3) DIABETES MANAGEMENT AND HORMONAL BALANCE(PCOD/PCOS)
4) GESTATIONAL DIABETES
5) DIABETES AND STRESS MANAGEMENT
6) DIABETES AND EYE HEALTH

Our top focus is on bio individuality , which is totally based on blood tests, genetic tests, gut health , lifestyle , stress levels , work profile . Poonam focus on 70:30 approach- 70% nutrition and 30% workout ! Being a commonwealth powerlifting athlete , she is a pro in designing exercise programs according to fitness goals

Dt Poonam Duneja has been committed to holistic wellness since more than 10 years and our vision is to eradicate diabetes and heart disease from India in the next 10 years. She has appeared as guest expert in CNBC Awaaz Consumer Adda , The Good Health Show , Signature by Bindu Kapoor and many other shows . She has also won many prestigious awards*
Nari Shakti ko Pranaam - 51 most influential women in Delhi “ award -2022*

*7th World Women Superachiever Award in 2020,*

*Best Dietitian Award” by FEAA*

*Womennovator 1000 Asia Women Awards *

*WICCI Delhi state President of Food and Nutrition Council*

She is also running her own SIX MONTHS CERTIFICATE PROGRAM AND 1 YEAR DIPLOMA PROGRAM IN in “*Therapeutic and Clinical Nutrition Program IN NUTRIFYBYPOONAM DIET AND WELLNESS ACADEMY *

She is a also a fitness writer and columnist, has written Articles in Hindustan Times, Times of India , FitnessGuru Magazine. She is a corporate speaker and has given many seminars on health and wellness for youth centric issues

*For more info please visit www.nutrifybypoonam.com*

Our Instagram link
https://instagram.com/nutrifybypoonam?utm_medium=copy_link

Our Facebook - https://www.facebook.com/poonam.duneja

LinkedIn - https://in.linkedin.com/in/poonam-duneja-873241134

YouTube link -
https://youtube.com/channel/UC00bjqoFfnaA2_TJE5fgk4g
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21/11/2025

✨ Weight loss begins with one honest intention: to feel better in your body, not to prove anything to the world.

For years, we’ve been told to shrink ourselves… to fit an image, a size, or someone else’s expectations. But true transformation never comes from fear, comparison, or validation.
It comes from self-respect. From wanting a better quality of life. From choosing health over heaviness — emotionally and physically.

When you decide to lose weight because you want to breathe easier, sleep deeper, heal faster, and live more fully… the journey becomes lighter, kinder, and far more sustainable.

Your body responds when your intention is love, not punishment.
Your nervous system calms when the goal is wellness, not approval.
Your habits shift when you stop chasing “good enough” for others and begin choosing “healthy enough” for yourself.

🫶 This is your reminder:
Set an intention that honours your life, not your insecurities.
Heal the emotional weight, not just the physical.
You’re not here to impress. You’re here to thrive.

Let RAASA guide you into weight loss that feels safe, soulful, and sustainable — driven by inner alignment, not outer pressure.

🌿 Choose health. Choose quality of life. Choose YOU.

20/11/2025

Emotional eating is not lack of discipline — it’s unprocessed pain.
A counsellor helps you understand the triggers…
RAASA helps you release them.
When your emotions feel lighter, your cravings naturally lose their power.
If you’re ready to heal the root — not just the weight — RAASA is here for you.”

20/11/2025

RAASA exists because weight isn’t just physical.
It’s emotional.
It’s trauma.
It’s old patterns held in the body.
NutrifybyPoonam heals your physiology.
RAASA heals the reasons your physiology gets stuck.
This is why both were created.

  ✨ Detox & Reset Post-Diwali! ✨Today, I indulged in a Far Infrared Therapy session and I can honestly say… pure bliss! ...
24/10/2025



✨ Detox & Reset Post-Diwali! ✨

Today, I indulged in a Far Infrared Therapy session and I can honestly say… pure bliss! 🌿💆‍♀️

The gentle warmth penetrates deep, helping your body:
✅ Release toxins from pollution & post-Diwali indulgences
✅ Boost circulation & metabolism
✅ Ease muscle tension and stress
✅ Restore a calm, centered energy

After the session, I felt lighter, relaxed, and completely grounded — like my body was hitting the refresh button. 🌸

Spots for RAASA Luxe Premium Week are now open, and this is the perfect time to detox, align, and elevate your energy before the season truly begins. ✨

💌 Limited spots available — DM now to secure your place and gift yourself this luxurious wellness experience!

RAASA wishes you a Diwali full of light, balance, and overflowing prosperity.Step into the season of joy and alignment. ...
20/10/2025

RAASA wishes you a Diwali full of light, balance, and overflowing prosperity.
Step into the season of joy and alignment. ✨
💛

14/10/2025

✨ Behind the Scenes at RAASA! ✨

We’re so excited to share a sneak peek of our Low-Sweet Dry Fruit Truffles 🍫💛 — specially crafted for the health-conscious, made with desi ghee, dates, and handpicked dry fruits, with no added sugar.

Every truffle is packed with love, care, and intention — because gifting wellness should feel as joyful as receiving it. 🎁💫

Launching soon as part of our RAASA Nourish collection! Are you ready to treat yourself or your loved ones the RAASA way? 🌿

Expensive ≠ HealthyHealthy eating doesn’t have to burn a hole in your pocket. Often, it’s not about the price tag it’s a...
13/08/2025

Expensive ≠ Healthy

Healthy eating doesn’t have to burn a hole in your pocket. Often, it’s not about the price tag it’s about making smart, intentional choices that nourish your body without overspending.

Be Label Smart
🥗Don’t trust the front, flip it.
🥗Ingredients tell the truth, not claims.
🥗Go for whole, local, unpackaged foods.

The Smart List Strategy
🥗3–4 protein sources (eggs, dals, paneer, curd)
🥗2 seasonal fruits + 3 veggies
🥗Multi-use staples (oats, lentils, rice)

Make every bite count for your health and your wallet.

📞 Book your nutrition consultation with Dietician Poonam today!
Call/WhatsApp: +91 844 844 5715

This is what healing looks like from the inside out.Nitish didn’t start out with perfect habits. He started with small s...
07/08/2025

This is what healing looks like from the inside out.

Nitish didn’t start out with perfect habits. He started with small steps and the willingness to change. What followed was not just weight loss but a complete shift in how his body and mind responded to everyday life.

He came in feeling stuck. Tired. Breathless during walks. Craving sugar constantly. Dealing with poor sleep, mood swings, and a diagnosis that said “diabetic.”

But with guided care, right nutrition, and consistency everything began to shift.His energy returned. His sleep improved. The mood swings quieted. And his numbers spoke for themselves.

Here’s what changed in just 8 weeks:💪🏻

Before
📌 Weight: 87 kg
📌HbA1C: 6.6 (Diabetic range)
📌Constant fatigue and poor sleep
📌Breathlessness and low stamina
📌Sugar cravings and mood instability
📌High BP and low confidence

After
📌Weight: 80 kg
📌HbA1C: 5.2 (Reversed to non-diabetic range)
📌Improved sleep and better energy levels
📌Reduced cravings and stable mood
📌BP normalised
📌Confidence back, naturally

This isn’t about a crash diet or magic fix. It’s a real, science-backed wellness journey.

You don’t have to wait for a health scare to start your healing.Start now. You deserve it.

Contact dietician Poonam today to start your journey towards a healthier you.
📞 Call or WhatsApp: 8448445715

Is your body silently asking for a reset?😓Sometimes the signs are subtle… but they’re not to be ignored. If you’re exper...
06/08/2025

Is your body silently asking for a reset?😓

Sometimes the signs are subtle… but they’re not to be ignored. If you’re experiencing these 3 signals, it’s time to realign your body with nourishment, rituals, and holistic support.

✅3 Signs You Need a Wellness Reset

📌1: Bloating or fatigue after meals
– Constant sluggishness or brain fog
– Poor enzyme function
– Imbalanced gut microbiome
– Food sensitivities or stress-related indigestion

📌2: Sleep is broken & stress feels constant
– Cortisol dysregulation
– Blood sugar spikes and crashes
– Mineral deficiencies (Magnesium, B6)

📌3: Your skin, mood, or cravings feel out of control
– Chronic inflammation
– Hormonal imbalances
– Gut-brain disconnect

You don’t have to normalize discomfort. Your body deserves to feel light, calm, and nourished.

📞 Book a consultation with Poonam to begin your personalized wellness reset.Let’s bring your body back to balance, one step at a time.

Pre-Workout Fuel for Diabetics Because Sugar Crashes Aren’t a Workout Plan!If you’re diabetic, what you eat before exerc...
30/07/2025

Pre-Workout Fuel for Diabetics Because Sugar Crashes Aren’t a Workout Plan!

If you’re diabetic, what you eat before exercise matters. The right snack can prevent sugar dips and keep your energy stable throughout your workout.

Go for simple, balanced options like a boiled egg with toast, chia pudding, or a banana with peanut butter.🥑

Skip the juices, white bread, and sugary bars they spike your sugar and drop it fast.🚫

Move smarter. Eat with intention.

Why it matters:
🍃 Prevents sugar crashes
🍃 Keeps your energy steady
🍃 Supports better glucose control

DM or call Nutritionist Poonam for a personalized pre-workout meal plan.
📞+91 844 844 5715

Still reaching for painkillers every month?What if your plate could bring more relief than a pill?Period cramps aren’t j...
25/07/2025

Still reaching for painkillers every month?
What if your plate could bring more relief than a pill?

Period cramps aren’t just caused by hormones.
They’re linked to inflammation, nutrient deficiencies, and blood sugar crashes and all of these can be supported through food.🌸

Instead of masking the pain, it’s time to nourish it away.

Top 5 Foods That Soothe Period Cramps Naturally:
🥗 Leafy greens: rich in iron and magnesium
🍌 Bananas: high in cramp-easing potassium
🌱 Pumpkin seeds: support hormonal balance
🫚 Ginger: powerful anti-inflammatory
🍫 Dark chocolate: boosts mood and magnesium

Your body is not working against you.It’s calling for better care.Let food be your medicine, not just your comfort.

Heal your cramps from within naturally, gently, effectively.

Book your personalized period wellness consultation with RAASA today.

Address

E-13, E Block , First Floor , Above Fortis Cancer Institute, Ring Road , Defence Colony
New Delhi
110024

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11pm - 7pm
Thursday 11pm - 7pm
Friday 11pm - 7pm
Saturday 11pm - 7pm

Telephone

+918448445715

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Our Story

Nutrifybypoonam is for all those people who want to bring a revolutionary change in their lives by leading lives which is enriched with more knowledge about nutrition , wellness and a better quality of life , better nutritional requirements info for a complete well being of their bodies according to their current life styles , age and gender . Nutrifybypoonam is always ready to bring in such clients with them who have a never ending passion to explore their fitness and diet regimes and also to refuse giving up so early in lives . We are here to help you out after your long search of fitness regimes and failed diet regimes.

It has always been my dream to create and promote good health and fitness through good food. My aim is to guide, educate and motivate people about how healthy eating can contribute in bringing health, wealth and happiness together in their lifestyle.

we have a variant clientelle in all professions such as doctors, dentists, gynaecologists, CAs and so on . We are proud to have customised nutrition plans for athletes like golfers, powerlifters, basketball players and so on !!!

Believe me, I myself have been through lots of ups and downs through my entire life and after a lot of researches and insane hours of studying, i have designed different programs that will be tailor made for all categories of my clients having their different goals. You will have to click and sign up with us to get a taste of what we promise to deliver in 90 days . Just jump in this new year resolution you made recently and sign up with us and find out what is waiting for you this new year :) You will receive the customised workout regime and the diet plans right in your email ID with no hassles of shipping or any more days of waiting at you door step. Nutrifybypoonam guarantees you 100% results with its 90 day transformation program. You take the first step and leave everything on us :)