FITNESS IS NOT AN OPTION .IT IS A WAY OF LIFE.
Address
New Delhi
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10pm |
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Our Story
FITNESS IS NOT AN OPTION .IT IS A WAY OF LIFE. I want to inspire and help people to lead a fitter,healthier and a more rewarding life that they deserve.What started off as a passion become a career choice for me and my better half and we never looked back. Freelancer providing Personal Fitness training programs for individuals and groups.Inspiring people to live a Healthy.Active life and Achieve personal fitness goals. I kept my training programs simple and have divided them into- 1-Functional Training 2-Cardio Training 3-Weight Training 4-Strength Training 5-Floor Training 6-Pre and Post workout Stretching 7-Diet Plan (Weight Gain/Weight loss) 8-Motivation Sessions
These exercises helps increase cardio endurance, Muscle strength, Muscular endurance,Speed and Flexibility which in turn helps an individual lead a better quality of life.
Services offered (Personal Training Program )
