Vicky parewa

Vicky parewa FITNESS IS NOT AN OPTION .IT IS A WAY OF LIFE.

I want to inspire and help people to lead a fitter,healthier and a more rewarding life that they deserve.What started off as a passion become a career choice for me and my better half and we never looked back. Freelancer providing Personal Fitness training programs for individuals and groups.Inspiring people to live a Healthy.Active life and Achieve personal fitness goals. I kept my training programs simple and have divided them into-
1-Functional Training
2-Cardio Training
3-Weight Training
4-Strength Training
5-Floor Training
6-Pre and Post workout Stretching
7-Diet Plan (Weight Gain/Weight loss)
8-Motivation Sessions
These exercises helps increase cardio endurance, Muscle strength, Muscular endurance,Speed and Flexibility which in turn helps an individual lead a better quality of life.

9 Reasons To Eat more Vegetables - Super Foods
05/04/2018

9 Reasons To Eat more Vegetables - Super Foods

Amazing Benefits Of Mulberries (Shahtoot) For Skin, Hair, And Health
16/03/2018

Amazing Benefits Of Mulberries (Shahtoot) For Skin, Hair, And Health

Mulberries are full of nutrients and vitamins. A cup of raw mulberries contains only 60 calories, making them a light and tasty snack, yet providing the nutrients necessary for the body. Mulberries contain carbohydrates that convert sugar into glucose, thereby providing energy to the cells. Consumin...

What Are Anxiety Disorders?
10/03/2018

What Are Anxiety Disorders?

Everyone feels anxious now and then. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision. Anxiety disorders are different, though. They are a group of mental illnesses, and the distress they cause ...

What Is Cardiac Arrest and How Is It Different From a Heart Attack? Shrugs Gym Post
28/02/2018

What Is Cardiac Arrest and How Is It Different From a Heart Attack? Shrugs Gym Post

                      The terms “cardiac arrest” and “heart attack” are often used interchangeably, but they are actually two distinct conditions. Understanding cardiac arrest and heart attacks could make all the difference when it comes to helping someone experiencing such an eve...

Understanding Digestion Problems
08/02/2018

Understanding Digestion Problems

What Are Digestion Problems? The digestive system is an intricate and extensive part of the body. It ranges all the way from the mouth to the re**um. The digestive system is responsible for getting rid of waste and helps your body absorb essential nutrients. Digestion problems can mean more than unw...

Reason - Why do you have Acne?
29/01/2018

Reason - Why do you have Acne?

Acne’s a harsh reality of life, and even though it’s known to plague adolescent teenagers, the fact is that it can affect you at any point in your life. And there’s no one universal cause, either. But, the location of an acne breakout can go a long way towards telling you the cause, which is ....

Everyone is always wondering what the best ways to boost their metabolism . All of the things listed in the picture have...
09/01/2018

Everyone is always wondering what the best ways to boost their metabolism . All of the things listed in the picture have been proved to help improve your Metabolism.

8 Ankle Stretches to Try at Home and Why ankle stretches matter.
29/12/2017

8 Ankle Stretches to Try at Home and Why ankle stretches matter.

Why ankle stretches matter Feeling sore? A good stretch may be just what the doctor ordered. If you deal with ankle stiffness or pain, there are many stretches that can help. Taking time each day to work on your strength and flexibility can ease your discomfort and improve your range of motion. If y...

Did you know?
28/12/2017

Did you know?

Flat Stomach Workout
26/12/2017

Flat Stomach Workout

Always Remember
26/12/2017

Always Remember

Address

New Delhi

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm

Telephone

+91-8800334788

Website

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Our Story

FITNESS IS NOT AN OPTION .IT IS A WAY OF LIFE. I want to inspire and help people to lead a fitter,healthier and a more rewarding life that they deserve.What started off as a passion become a career choice for me and my better half and we never looked back. Freelancer providing Personal Fitness training programs for individuals and groups.Inspiring people to live a Healthy.Active life and Achieve personal fitness goals. I kept my training programs simple and have divided them into- 1-Functional Training 2-Cardio Training 3-Weight Training 4-Strength Training 5-Floor Training 6-Pre and Post workout Stretching 7-Diet Plan (Weight Gain/Weight loss) 8-Motivation Sessions

These exercises helps increase cardio endurance, Muscle strength, Muscular endurance,Speed and Flexibility which in turn helps an individual lead a better quality of life.

Services offered (Personal Training Program )


  • Complete Health & Fitness Appraisals