Dt. Meenakshi Anupam - Dietician

01/12/2025

“Eating after 7 PM won’t make you FAT — but what you eat and how much you eat definitely will.”

Let’s clear one of India’s biggest weight-loss myths today.
Most people blame the clock… instead of their habits.

💡 Weight gain doesn’t happen because you ate at 8 PM.
It happens because ⬇️
• You skipped breakfast & overate at night
• You chose fried, sugary, heavy dinners
• You were stressed + sleep deprived
• Your portions were out of control
• Your metabolism was already slowed by lifestyle

Here’s the truth your body follows —
👉 Calories, metabolism, hormones, sleep, and portion size matter more than timing.

So stop fearing food after sunset.
Start fixing the REAL issues:
✅ Balanced evening meals
✅ Protein + fibre-rich dinner
✅ Early, consistent sleep timing
✅ No binge eating after long gaps
✅ Light walk after dinner
✅ Stress & cravings control

Your body doesn’t store fat based on time…
It stores fat based on choices.

✨ Want a personalized winter-friendly plan that fits your routine (even late dinners)?
DM “WINTER” and I’ll help you start your transformation.

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01/12/2025

🌟 FROM FAT TO FIT — Your Transformation Starts TODAY!
Real people. Real progress. Real results. 💪✨

If you’ve tried every diet, every shortcut, every “quick fix”…
but nothing worked long-term — this program is BUILT FOR YOU.
Because weight loss is NOT about starving… it’s about science, structure & support. 🧠🍽️❤️

At Fit N Blessed, we don’t give generic charts.
We give you a customised metabolic plan that suits your routine, cravings, hormones, stress levels and gut health.

💥 What You Get in the Program:

✔ Personalized fat-loss meal plans
✔ Weekly progress tracking
✔ Habit correction & lifestyle coaching
✔ Hormone and metabolism-friendly diet
✔ Easy home recipes
✔ 100% WhatsApp support
✔ Result guarantee — if you follow, you WILL transform!

Your transformation starts with just one action.
📞 BOOK YOUR CONSULTATION NOW — Rs. 3000 / Month
🔗 www.fitnblessed.com

📱
📞 +91 8130720852

✨ Drop a size. Gain your confidence back. Become unstoppable.
Comment “TRANSFORM” and I’ll DM you the details!

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30/11/2025

Why Fruit is Healthful, Even Though It Contains Sugar?

We hear regularly from health experts that we should eat less sugar. But we’re also told we should eat more fruit.
All types of sugar will give us the same amount of calories, whether they are from fruit or soft drink. But the health risks of eating sugar are related to consuming too many “free sugars” in the diet, not from eating sugars that are naturally present in fruits or milk.
With so many fad diets and sources of nutrition advice, it can be difficult to separate fact from fiction — especially when it comes to sugar. However, it is worth noting that the body metabolizes fruit sugar differently than processed or added sugars.

https://fitnblessed.com/why-fruit-is-healthful-even-though-it-contains-sugar/

28/11/2025

WINTER WEIGHT GAIN is NOT “normal.” ❄️🔥
Most people feel hungrier, lazier and heavier during winters…
But the truth?
👉 Your body is designed to burn MORE FAT in this season — if you follow the right plan.

My Winter Diet Plan helps you lose up to 5 kilos with:
🥗 Easy home-cooked meals
📱 Full WhatsApp support
👩‍⚕️ Weekly follow-ups
🌿 Lifestyle + metabolism repair
🏠 No gym, no fancy foods — only realistic, sustainable results.

If you’ve been struggling with:
• Belly fat
• Slow metabolism
• PCOD/Thyroid weight gain
• Emotional eating
• Winter cravings

Then this is your sign to take control NOW.
DM “WINTER” to begin your transformation.
Limited spots for November & December ❄️🔥

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27/11/2025

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26/11/2025

🔥 HOW TO BOOST GLP-1 NATURALLY (No Medicines, No Side-Effects)

Most people think GLP-1 is only about “weight loss injections”…
But your body already MAKES GLP-1 naturally — and when you activate it through food, digestion, and lifestyle, weight loss becomes smoother, hunger reduces, cravings drop, and energy becomes stable.
Here’s what I teach my clients inside the program 👇

1️⃣ Bitter Compounds → Your Hidden Metabolic Gold
Karela, methi seeds, and neem leaves trigger a strong gut response that improves insulin sensitivity and boosts natural GLP-1 release.
Even a small amount daily can help reduce cravings + balance blood sugar.

2️⃣ Spices & Herbs → Nature’s Fat-Loss Activators
Turmeric, cinnamon, and ginger help reduce inflammation, stabilise glucose, and improve gut hormones.
These are NOT “weight loss hacks” — they upgrade your metabolic environment.

3️⃣ Protein Sources → The MOST Important GLP-1 Trigger
Chicken, eggs, goat meat, bone broth, and chicken liver slow digestion, increase satiety, and signal your gut to produce more GLP-1.
This is why protein keeps you full for long and prevents overeating.

Why This Matters
When GLP-1 rises naturally:
✔ Cravings reduce
✔ Stomach empties slower
✔ Insulin becomes stable
✔ You feel full for longer
✔ Weight loss becomes effortless & sustainable
No injections.
No side-effects.
Just science + simple Indian foods.

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25/11/2025

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Anti smog : Lung detox kadha.
Must watch

✨THE ANTI-SMOG LUNG DETOX KADHA✨Delhi’s air is at its worst — and your lungs feel it first.If you’ve been waking up with heaviness in the chest, throat irrit...

24/11/2025

🌟 “My fasting sugar dropped from 180 → 118 in just 21 days… without strict dieting.”
When Ritu (46) joined us, she was scared, confused, and frustrated.
Every morning her sugar report felt like a punishment.
But the truth?
She didn’t need crash diets.
She didn’t need exotic foods.
She didn’t need gym memberships.
She needed simple Indian meals + personalised corrections + daily accountability.
And that’s exactly how her fasting sugar went from 180 to 118 — naturally, safely, and consistently.
This is what our clients experience when they stop guessing…
and finally get a structured healing system that works with their body, not against it.

💚 My Diabetes Program Helps You:
✔ Stabilize sugar without starvation
✔ Reverse insulin resistance
✔ Feel lighter, calmer & more energetic
✔ Heal using Indian food you already eat
✔ Get daily guidance + emotional accountability
✔ Fix the root cause, not just the symptoms

**🍲 No fancy foods.
🥄 No complicated diet charts.
🩺 Just science-backed healing + personalised step-by-step coaching.**
If Ritu can do it at 46…
YOU can too.

**💬 DM “SUGAR” or message now to book your appointment.
Fee: ₹3000 / 1 Month
www.fitnblessed.com

+91 8130720852**
Let’s stabilize your sugar naturally — and permanently. 🌿

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20/11/2025

❄️ WINTER FOOD PAIRINGS FOR STRONGER IMMUNITY ❄️
The right combinations can double your nutrients and boost your winter immunity naturally — without supplements or complicated diets.
Here are some powerful pairings your body will love this season 👇💛

🍊 Citrus Fruits + Honey
A Vitamin C + antioxidants combo that supports immunity, soothes the throat & keeps winter infections away.

🍄 Mushrooms + Garlic
A natural immunity shield. Garlic boosts the anti-viral power of mushrooms — perfect for cough, cold & low energy days.

🥕 Carrots + Ginger
A powerful warmth-giving combo that supports eyesight, boosts metabolism & reduces inflammation.

🌰 Almonds + Kale
Healthy fats + iron + antioxidants. A skin-glow, hormone-friendly pairing for winter dryness & mood dips.

🍫 Dark Chocolate + Pomegranate
Rich in polyphenols — excellent for heart health, PMS relief & mid-day energy.

🍠 Sweet Potatoes + Cinnamon
Balances blood sugar, improves digestion & keeps you full longer. A cosy, nourishing winter favourite.

Winter is the BEST time to eat smarter, heal deeper & boost your metabolism naturally.
Want a personalised winter diet plan that fits your routine, cravings & health goals?

✨ DM “WINTER” and I’ll help you begin!
✨ Or book directly via the link below:
www.fitnblessed.com


📞 +91 8130720852

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