Way2health Nutriclinic

28/10/2025

18/10/2025

What are you praying for this Deepawali?

08/10/2025

Just a heads up ❤️
Which health goal do you want to achieve at earliest?

29/09/2025

It’s hard to believe but your SALAD BOWL🥗 can cause stomach pain, bloating, cramps & even diarrhoea😫 if you’re having TOO MUCH quantity or have IBS‼️

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MYTH:
Eating Salads all day will help to lose Fat.

FACT:
Eating a lot of salad🥗 at a time maybe too much for your digestive system to handle. It can cause bloating, pain & severe discomfort😭

If your digestion is sensitive, excess fibre from raw salads can make you feel uncomfortable & gassy!

Also, Vegetables that are high in FODMAPs (fermentable carbs) are difficult to digest for people with food intolerance, IBS, or Celiac disease😱

And eating only salads may cause severe nutrient deficiency & poor muscle tone‼️

➡️ Wanna know ‘How to avoid bloating & gassy feeling from salads’?

➡️ Type SALAD in comments below & I’ll break it down for you👍🏻

✔️Want me to clarify any particular food beliefs?

Drop it in comments to know the science based facts.

Stay tuned for more value that
can simplify Way2health❤️

Carbs, Fibre, Salad, Protein, Balanced Diet, Weight loss, Fat loss, Women’s health, PCOS, Nutrition, Healthy food, Calories, Health tips

16/09/2025

Did you also believe that FRUITS are healthy & you can have as much as you want?

09/09/2025

Which of these easy carb tips would you give a try to keep your weight and blood glucose in check?

Dont forget to SHARE this with all you care for!

Drop some ❤️ if you find these useful 😊

Simplify Way२health with
Dietitian Mona Goel

08/09/2025

Which CARB are you planning to skip or have already cut out of your meals🥗?
Share with me👇🏻

01/09/2025

It’s MYTH BUSTING MONDAY👊🏻

🤔 Want me to clarify any food info that you have come across recently?

✔️ Shoot your question in comments below👇🏻
I’ll try to give science backed information regarding that asap 😊👍🏻

SHARE THIS so others can be fooducated too!
Let’s bust nutrition myths & share correct nutrition knowledge🥗

💫Simplify Way2health
with Dietitian Mona Goel💫

[ Health Wellness Nutrition Healthy diet Fats Carbs Protein Balanced Diet Weight Loss Food Facts ]