It’s not just about your stamina or muscles, it’s also about connecting to your workouts to get the most of your exercises. It's NOT about the numbers - how heavy you lifted or how long you worked out…
It’s about how well you do each move, understanding what works for you & what doesn’t. It’s about respecting your limitation and learning how to push past them. Most importantly, it’s not - one size fits all. We provide personalized plans that will guide you every step of the way - from which exercises to do to, how to do them, what to eat and even what not to eat. Any exercise benefits comes with time and at Vigor we keep you motivated at every step. The personal attention of our fitness buddies and fitness trainers keep you charged through the fitness journey. The 6 levels of our programmes will introduce you to a new you, with increased strength, commitment and dedication. We believe in doing more with less. Our workouts last for less than an hour. And you have the freedom to choose between 3, 4 & 5 days a week. It’s not about the time, but about the quality of effort. Our Fitness plans are also bundled with easy-to-follow Nutrition plans. Our ‘smart nutrition’ program will make it easy for you to make the right food choices, every time. We focus on food cooked in Indian kitchens, we believe good nutrition starts from eating regularly, controlling portions smartly and stocking the right foods.
