Tarot Reader

04/07/2024

SURYA NAMASKAR/
SUN SALUTATION
There are 12 rounds and it is said to be the most powerful yogic practice as it is life changing. Practice Surya namaskar for 21 days and you will feel the difference in your life.
1. Your mind and your body will align.
2. Your mind will become more creative.
3. Stress level will go down.
4. Your body will be more flexible.
5. You will feel more confident.
6. Activates digestive system.
7. Removes toxins.
8. Balance hormones.
9. Give more energy.
10. Helpful in the menstrual cycle.
11. Lengthens spine.
12. Glow to your skin.
13. Improves hair health.
14. Helpful in cardiovascular diseases.
15. Tones muscles
16. Helpful in weightloss.

07/04/2022

When we talk about green what comes in mind… it’s the heart chakra which is also known as ‘Anahata chakra’ centre of your chakra system and the place where you feel almost connected to others… The green chakra's calming energy aids in letting go of the ego and re-uniting with the unifying power of love. When the green chakra is open and balanced, it has a number of positive impacts on the body.

Healthy thyroid gland
A strong heart
Increased upper body strength
Clear communication
Listening ability
Sensitivity to other people’s feelings
Intuition
A sense of purity
An increase in spiritual energy
Living in truth

05/04/2022

I am Shakti, as well as Shiva. I am everything male and female, light and dark, flesh and spirit. Perfectly balanced in one single moment lasting an eternity... when we thought about Shakti what comes in mind is the red colour which tell us about the strength, peace, and mental stability so here is the Shakti yantra covered with cosmic mandala….

18/02/2022

The moon holds spiritual significance. As a major player in astrology, the lunation cycle is believed to heavily influence behaviors and moods. The moon is often associated with the subconscious, and if you've ever investigated your birth chart, you'll recognize that your "moon sign", which correlates with the moon's location in the sky at the exact moment you were born, is thought to tell you about your emotions and intuition.

Mindfully syncing with the moon's phases can be a powerful spiritual and self-care tool, as well. Every 29.5 days, the moon completes a full cycle,11 and each phase of that cycle corresponds with particular actions that vary among cultures. For example, it is believed that full moons are a time for self-reflection, while new moon are an opportunity to set intentions.

27/01/2022

Cultivate holy basil in your home/kitchen garden for protection and prosperity. Consume holy basil water.
As well as helping to combat stress, holy basil water (or tulsi water) can help to stimulate the digestive tract, regulate blood sugar, and even prevent respiratory infections. Create spiritual bath teas/tonics using holy basil. To make a holy basil bath, you can add dried holy basil to a fine mesh bag and drop it in the bathtub, or simply add the leaves straight to your bath water. Carry the leaf with you. holy basil is seen as a good luck charm– and you don’t have to keep the good luck confined to your home! Carry a holy basil leaf with you wherever you go in order to protect your energy and attract luck and prosperity.

24/01/2022

The smell of mint refreshes you and cools your senses within seconds, but besides being a culinary herb, the mint plant resists bad vibes from people around you and also helps in curing insomnia. The plant will help you find that sweet spot of meditation within yourself if you had a rough day. The fresh aroma of mint leaves helps calm your nerves and is believed to revive your hopes. 🍃

23/01/2022

Nature plays a vital role in healing, providing life, and forming a spiritual connection with all living beings. Plants are the essence of Mother Nature and carry the natural energy of Gaia within them. Humans have been using this energy since ancient times and the Chinese practice of feng shui includes strategically placing plants in certain spaces to reduce psychological stress. The living energy of plants naturally attracts positivity and offers a completely new sense of being. Inviting positive energy into your home improves your health, longevity, and happiness in life.

20/01/2022

How to use a mandala in therapy?

Here are the steps to meditating on a mandala:

1. Place your mandala art in front of you at arm’s length (either flat on the ground or on a wall)
2. Sit comfortably in front of it with your feet flat on the floor or legs crossed
3. Begin to breathe slowly and deeply from the diaphragm, emptying your mind and body of any tension or worries
4. Gaze at your mandala and relax your eyes so the mandala is slightly out of focus
5. Continue breathing and concentrate eon the image, allowing the image to come in clearly and fully
6. Breathe and focus on the shapes, colours and patterns
7. If you become distracted, redirect your mind back to the mandala
8. Continue doing so for a minimum of 5 minutes.

19/01/2022

Om is considered to be the oldest sound of the universe and has been chanted for thousands of years. You can gain profound enlightenment if you chant this mantra everyday. Your body receives a lot of positive energy from ‘5 minutes’ chanting of ‘Om’. Om’ should be chanted 5-11 times a day to extend the benefits in your entire body and mind. The 5 key benefits of chanting ‘Om’:

1. Chanting ‘Om’ everyday helps you get rid of your stress. We are engaged in the cut-throat competition and our minds face the wear and tear of the same. You can de-stress yourself completely if you chant ‘Om’ with utmost devotion in the early hours of the morning.
2. Your mind is at peace when you make it a habit to chant ‘Om’ everyday. When you chant ‘Om’ it creates a positive vibration in your body which strengthens your digestive system and improves the function of your heart.
3. People who had trouble sleeping have admitted that chanting ‘Om’ religiously has helped them sleep well. If you too are insomniac, we urge you to chant ‘Om’ before you sleep with folded hands and you will start to notice positive change in your sleeping pattern in a few days.
4. Chanting ‘Om’ will not only benefit the person who is chanting it but the benefits will also be extended to those who surround him. It has a vibrational flow that washes over everyone wherever it flows.
5. You will have better control over your emotions if you chant ‘Om’ regularly. You will learn to become less judgemental and weigh every situation with a clear and rational mind.
But remember it is not one day solution you need to practice every day and make it a part of your life, you will definitely see difference……

12/05/2021

12/05/2021

Let’s meditate in this pandemic time...