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17/12/2025

Good Morning To All

" Have a nice Day "

Plus100Years

16/12/2025

Lord Shiva Blessing ...

" OM NAMAHA SHIVAYA "

Plus100Years

14/12/2025

Today's Quote

Plus100Years

12/12/2025

🧘‍♀️ Wellness Friday Tip: The 5-Minute Mindful Check-in
Hey everyone! In a world that's always on, taking just a few moments for yourself can make a huge difference in your day. This week's tip is all about Mindful Pauses.

🌟 The Quick Tip: The 5-Minute Reset
Try setting a quiet timer for just five minutes sometime this afternoon.

Step 1 (Grounding): Find a comfortable seat and close your eyes (or soften your gaze). Notice where your body connects with the chair and the floor.

Step 2 (Breathing): Take three slow, deep breaths. Inhale for a count of 4, hold for 2, and exhale for a count of 6. Let your belly rise and fall.

Step 3 (Observing): Mentally check in with your emotional state. Don't judge it—just acknowledge how you feel right now (tired, energised, stressed, calm).

That's it! This simple practice can help lower stress, boost focus, and prevent burnout. You can do this in your car, at your desk, or before you start dinner!

11/12/2025

Good Morning To All

" Have a nice day "

Plus100Years

09/12/2025

Good Morning To All

Plus100Years

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