Heal With Tanishka

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Heal With Tanishka

Counseling Psychologist | Psychotherapist (M.Sc)
🧘‍♀️ Mindfulness | Mental Well-being | Self-Care
👇 Book a Session & Learn More

27/01/2026

From a couple-therapy lens, here’s how to spot the difference 👇

🔴 Red Flags in an Indian Man
• Dismisses emotions with “adjust kar lo” or “it’s not a big deal”
• Avoids difficult conversations and shuts down during conflict
• Expects emotional labour but doesn’t offer it back
• Prioritises society, family image, or ego over your wellbeing
• Promises change but resists accountability
• Believes providing financially replaces emotional presence

🟢 Green Flags in an Indian Man
• Listens without getting defensive
• Takes responsibility instead of shifting blame
• Respects boundaries — even with family pressure
• Shows consistency, not just intensity
• Grows emotionally, not just professionally
• Makes you feel heard, valued, and secure — not anxious

The right man won’t ask you to shrink, tolerate, or stay silent to keep the relationship peaceful.

👉 Save this if you’re dating seriously
👉 Share with a woman who’s confused between “potential” and “peace”
👉 Follow for psychology-backed relationship clarity

CoupleTherapy
EmotionalAvailability
HealthyLove
ModernIndianWomen
RelationshipPsychology

25/01/2026

When we generalise all men based on painful experiences, we forget the ones unlearning, healing, and trying to do better.

Some men carry guilt they didn’t earn.
Some are afraid to speak, because being sensitive is still seen as weak.
Some are trying to break cycles they never chose.

Accountability matters. Healing matters.
But so does nuance.
So does seeing individuals, not labels.

Let’s call out harm without erasing the good.
Because real change begins with understanding—not blanket blame.

👉 Save this if you believe healing needs balance
👉 Share if you’re ready for healthier conversations around gender and patriarchy

19/01/2026

Read the caption

1️⃣ Avoids difficult conversations
He shuts down, changes the topic, or walks away when emotions come up — leaving issues unresolved and you feeling unheard.

2️⃣ Gets defensive instead of reflective
Any feedback feels like an attack. Instead of listening, he blames, justifies, or plays the victim.

3️⃣ Struggles to validate your emotions
He says things like “You’re overreacting” or “It’s not a big deal”, minimizing your feelings rather than understanding them.

4️⃣ Runs from responsibility
Apologies are rare. Accountability is missing. Emotional labor and problem-solving quietly fall on you.

5️⃣ Prioritizes comfort over connection
He chooses silence, distractions, or ego over doing the uncomfortable work required to build emotional intimacy.

💭 Therapist’s insight:
Emotional immaturity isn’t about age — it’s about the inability to sit with emotions, take responsibility, and grow within a relationship.

👉 If this resonates: save this, share it, and remember — awareness is the first step toward change.

PsychologyOfWomen BreakTheSilence

17/01/2026

There’s no perfect formula. No rulebook that fits every couple.

What works for your marriage may look different from others—and that’s okay. 💛

A healthy marriage isn’t about right vs wrong.
It’s about mutual respect, emotional safety, shared responsibility, honest communication, and choosing each other—even on hard days.

Build a marriage that feels safe, supportive, and real for both of you.
Not society-approved. Not Instagram-perfect. Just emotionally healthy.

💬 What’s one rule you believe every marriage should have? Share below.
emotional safety in marriage, strong relationships, marriage communication, Indian marriages, long-lasting marriage

RelationshipAdvice EmotionalSafety

15/01/2026

No one told me marriage would be this✨
not the fairytale, not the fights alone,
but the quiet learning, the unlearning, and the choosing… every single day.

Marriage looks like growth on hard days.
Holding hands after disagreements.
Laughing over things that once hurt.
Becoming teammates, not opponents.

It’s not always easy — but it’s real.
And real love isn’t loud; it’s consistent.

No one told us marriage would look like this…
but maybe this is exactly what love maturing feels like. 🤍

💬 Save this if you’re learning as you go
🔁 Share with someone building love, not chasing perfection

FYPIndia

11/01/2026

As a therapist, I see this often —
you can be in a relationship and still feel deeply alone 💔

Signs you may be lonely in your relationship:
• Your feelings are minimized or brushed past 😔
• You stop sharing because it feels pointless 🤐
• You feel emotionally disconnected, even when you’re together 🧍‍♀️🧍‍♂️
• You’re always the one carrying the emotional weight 🎒

Loneliness isn’t about being alone.
It’s about not being emotionally met 🧠❤️

If this resonates, your feelings are valid — and worth listening to 🤍✨

Address

9 B HIG Flats, Green View Appartment Sector 99
Noida

Telephone

+91 88029 49199

Website

https://gnxmindcare.com/

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