05/12/2025
What is the Keto Diet?
The Ketogenic (Keto) diet is a low-carb, high-fat diet that shifts your body into a state called ketosis, where it burns fat for energy instead of carbohydrates.
Typical breakdown:
70–75% fat
20–25% protein
5–10% carbs
Benefits of the Keto Diet
✔ Faster fat loss – Body uses stored fat as fuel.
✔ Better blood sugar control – May help in insulin resistance (under medical guidance).
✔ Reduced appetite – High-fat foods increase satiety.
✔ Improved energy & mental clarity – Once you adapt to ketosis.
✔ Helpful for certain medical conditions – Like epilepsy (clinically proven).
Side Effects / Risks
❌ Keto flu (initial days): headache, fatigue, nausea.
❌ Nutrient deficiencies – Low intake of fruits, grains, and fiber.
❌ Digestive issues – Constipation due to low fiber.
❌ High cholesterol (in some people).
❌ Not suitable for everyone – People with liver, pancreas, kidney issues, pregnant women, or those on medications should avoid or consult a doctor.
❌ Difficult to maintain long-term – Strict restrictions lead to drop-outs.
Quick Summary
Keto can help with weight loss and blood sugar control but isn’t ideal for everyone and may cause side effects if not followed properly. Always follow under professional guidance.
