dietitian_anuradha

15/02/2026

Happy Mahashivratri to all of you 🙏

15/02/2026

Come and join the benefits of a free health camp.
Share with your Noida & Greater Noida friends.

Apollo Clinic is organizing a free health check-up camp at Samriddhi Grand Avenue-Clubhouse on February 15, 2026, from 11:00 AM to 2:00 PM. Please join and benefit from this free service.

I will also be there to provide a free diet consultation to the public.

14/02/2026

❤️Valentine gift budget low,
nutrition value high🫓

India k liy aaj ka din Black Day hi rahega 🖤.

I am not interested in Valentine's or any particular day ,khush raho mast raho ,apni life enjoy Karo bs .

14/02/2026

💐No flower wasting,enjoy your life in your way.
There is no fixed day for falling in love, every day you are in your loved ones❤️

Add colours in your life and also in your tummy/food plate🥦🍅.

13/02/2026

Sleep hormone (melatonin) is released at night and helps your body feel sleepy.
It controls your natural sleep–wake cycle (body clock).
Darkness increases melatonin, while mobile screens and bright light reduce it.
Good sleep habits help maintain proper hormone balance and deep sleep.

Good Night friends 💤

13/02/2026

Apollo Clinic is organizing a free health check-up camp at Samriddhi Grand Avenue-Clubhouse on February 15, 2026, from 11:00 AM to 2:00 PM. Please join and benefit from this free service.

I will also be there to provide a free diet consultation to the public.

12/02/2026

🥗Mindful Eating for Weight Loss – Small Habits, Big Impact.

🔹 Eat Without Distractions – No phones, no screens — just you and enjoy your plate.
🔹Chew Slowly – Helps in digestion and prevents overeating.
🔹Use Smaller Plates – Visual trick to control portions.
🔹Listen to Hunger Cues – Eat when hungry, stop when satisfied.
🔹Stay Hydrated – Sometimes thirst feels like hunger.
🔹Plan Your Meals– Avoid impulsive eating and late-night snacking.
🔹Include Protein in Every Meal– Keeps you full longer.
🔹Don’t Skip Meals – Leads to cravings and bingeing later.
🔹Treats in Moderation – Enjoy guilt-free, but mindfully.
🔹Track What You Eat – Awareness = control.

🔸Weight loss isn’t just about what you eat — it’s about how you eat.

11/02/2026

A calm mind and well-rested body are keys to good health. Recharge tonight so you can stay active and fit tomorrow.

Good night

11/02/2026

A warm welcome to my latest followers! I am thrilled to have you join our community! Anand Pandey Diponkor Datta Viraj Singh Viraj Singh Kamal Kumar Meena Julieta Lagundi Ram Psad Das Pallavi Singh Asadul Mia Roel Pascual Aparna Viren Chaudhary Minte Minota

10/02/2026

✅Important role of diet in thyroid disorders because it helps support hormone production, improve metabolism, and manage symptoms like weight gain, fatigue, and hair fall.
✅ The right balance of nutrients such as iodine, selenium, zinc, iron, and protein helps the thyroid work efficiently and prevents deficiencies that can worsen the condition.

DM to control your Thyroid issues

09/02/2026

Tumhara body type kaisa hai? 👇

Ectomorph → khao jitna, weight nahi badhta
Endomorph → paani piyo, weight badh gaya 😭
Mesomorph → lucky ones jo dono kar sakte hain
Comment karo body and jano apna body type mere clone se baat karke free
me.

Type "Body" I will share the link with you.