dietitian_anuradha

21/11/2025

Ask your health and fitness related queries.

21/11/2025

Stay happy and stay healthy

21/11/2025

Good morning 🌞

21/11/2025

20/11/2025

Good morning facebook family

19/11/2025

We are excited to introduce our newest top fans! 💎 .
Please drop a comment to welcome them to our community, top fans. Dinesh Chauhan डॉ मंजू झा 'मन' Abhay Singh Rishi Sharma Bhanwar Lal Ashok Singh Kavita Singh Aashvi Singh Swati Awasthi Enrich Healthbiotech Laxmi Narayan Behera Feroz Sk Anil Diwakar Ñīshäd Páppú Râj Dharmveer Singh Pankaj Verma Chotu Anil Jangra वायरल न्यूज वी के Rambha Singh Avinash Jha Jishan Sultan ابو فاهد Sunil Kumar Sonu Kumar Mangal Tiriya Sudha Singh Anuradha Singh श॓कर दडस Ankit Soni Deepak Yadav Vijay Kumar Yogesh Pathak Madanalal Paramara Paramra Jagdishbhai Patel Arun Dhillon Pramod Kumar Reena Bhardwaj Lalu Rajput Rajput Chauhan fans

19/11/2025

🦋Thyroid issues are more common than you think — but rarely understood.

Stay tuned for Thyroid Food Guide 🍱

DM for Thyroid Dietplan and guidance on other clinical diseases.

19/11/2025

GOOD MORNING FACEBOOK FAMILY ☀️

18/11/2025

Good health begins with a good night’s sleep. Rest well and recharge.

Good Night friends

18/11/2025

Good morning friends

17/11/2025

Foods to avoid in THYROID

🥦 Cruciferous Vegetables (broccoli, cauliflower, kale)
❓Why: These veggies contain goitrogens, which can interfere with thyroid function and iodine uptake.
✅ Tip: After Cooking can reduce goitrogenic effects.

🥛Soy Products (tofu, soy milk, edamame)
❓ Why: Isoflavones in soy may affect thyroid hormone production and absorption.
-✅Tip: Choose fermented soy products or consume in moderation.

🌾Gluten (wheat, barley, rye)
❓Why: Gluten can trigger autoimmune responses and inflammation in some thyroid patients.
✅Tip: Opt for gluten-free alternatives if you're sensitive.

🥯Processed Foods (packaged snacks, sugary drinks)
❓Why: These foods can worsen inflammation and disrupt hormone balance.
✅Tip: Focus on whole, nutrient-dense foods.

🧀Dairy (milk, cheese, yogurt)
❓Why: Dairy can cause inflammation and interfere with thyroid medication absorption.
✅Tip: Choose low-fat or non-dairy alternatives if you're sensitive.

🍧Sugary Foods (cakes, pastries, sugary drinks)
❓Why: High sugar intake can disrupt hormone balance and worsen inflammation.
✅Tip: Opt for natural sweeteners and limit sugary treats.

Refined Carbohydrates (white bread, pasta)
❓Why: Refined carbs can worsen insulin resistance and inflammation.
✅Tip: Choose whole grains and complex carbs instead.

17/11/2025

Good morning friends 🌞