Herb Tantra

Herb Tantra We create effective natural health and personal care products out of herbs and essential oils.

🌿 Or you can check out our Cramp Aid Roll On which is 100% natural and made of herbs like Lavender and Calendula which g...
11/12/2025

🌿 Or you can check out our Cramp Aid Roll On which is 100% natural and made of herbs like Lavender and Calendula which gives relief from period cramps effortlessly!
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🌿Simple Kitchen Spices that help reduce Bloating effortlessly! ••• [Bloating, Gut Health, Healthy Living, Healin...
08/12/2025

🌿Simple Kitchen Spices that help reduce Bloating effortlessly!
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07/12/2025

✈️ Shunya Mudra, a yogic hand gesture, may help relieve motion sickness by influencing the vestibular system and autonomic nervous system.

🧳This mudra involves pressing the middle finger against the base of the thumb, which is believed to stimulate acupressure points connected to the inner ear, potentially reducing dizziness and nausea.

🚇Additionally, it may activate the vagus nerve, enhancing parasympathetic activity to counteract nausea and motion-induced discomfort.

✨️Regular practice during travel, combined with deep breathing, could help stabilize sensory processing and improve overall balance.
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[Motion Sickness, Nausea, Nausea Relief, Throwing up, Vomiting, Puking, Travel, Traveller, Travel essentials, Travel Guide, Travel Hacks, Shunya, Shunya Mudra, Health, Wellness, Fitness, Lifestyle]

06/12/2025

🤒 Soaking feet in warm water with apple cider vinegar (ACV) can help draw heat away from the body and regulate temperature through a process called evaporative cooling.

🌡Heat Extraction – ACV aids in pulling excess heat from the body through the feet, helping lower fever naturally.

🩸Improves Circulation – The acidity in ACV stimulates blood flow, promoting better heat distribution and cooling.

✅️ Antimicrobial Properties – ACV has natural antibacterial effects, supporting the body’s immune response during fever.
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06/12/2025

🧘‍♀️"Sheetali Pranayama" (Rolling the tongue into a tube shape and breathing slowly through it) helps cool the body and calm the nervous system.

✅️ When practiced for 8–10 deep breaths, it activates the parasympathetic response, which lowers stress and reduces inflammation.

✅️ This can ease tension in the head and improve blood flow to the brain, helping relieve headaches and reduce migraine intensity.

✅️ The cooling effect also helps counter triggers like heat or stress that often lead to migraine pain.
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05/12/2025

🌿Crushing mint leaves and inhaling their aroma can provide quick relief from motion sickness through both neurological and digestive pathways.

🌿The strong scent of menthol, the active compound in mint, stimulates the olfactory system and calms the vagus nerve, which plays a key role in nausea regulation.

🌿At the same time, menthol relaxes the gastrointestinal muscles and promotes smoother digestion, reducing the stomach discomfort and dizziness commonly associated with motion sickness.

🌿This dual action makes mint a fast-acting and natural remedy for queasiness during travel.
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05/12/2025

“Whaa Shampy whaa” 😒🙄

✨️Check out Herb Ta**ra’s Migraine Go and Migraine Go X Roll Ons which has ayurvedic herbs like Lavender, Rosemary and Wintergreen to get relief from intense pain and throbbing headaches effortlessly!
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04/12/2025

🌿 Both fennel and cardamom contain bioactive compounds—anethole and cineole, respectively—that exhibit antispasmodic, carminative, and antiemetic properties.

🌿These compounds may modulate gastrointestinal motility and influence the central nervous system's response to motion, providing a natural, aromatic intervention for travel-induced discomfort such as nausea and dizziness.
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[Motion Sickness, Nausea, Nausea Relief, Throwing up, Vomiting, Puking, Travel, Traveller, Travel essentials, Travel Guide, Health, Wellness, Fitness, Lifestyle, spices, Fennel, Cardamom]

04/12/2025

✨️Applying warm sesame or mustard oil to the soles of your feet and massaging it with a warm steel bowl or glass isn’t just an old remedy—it’s rooted in science.

👣The soles contain numerous nerve endings and marma points (vital energy points in Ayurveda) that connect to different organs and systems in the body.

✨️Sesame and mustard oils are rich in linoleic acid and have natural anti-inflammatory and warming properties.

👣When applied warm, they help improve circulation, reduce muscle stiffness, and nourish tissues.

✨️The added warmth from a steel bowl/glass enhances vasodilation, helping the muscles relax and accelerating the removal of fatigue-causing toxins like lactic acid.

👣This technique, often used in Pada Abhyanga (foot massage), activates the parasympathetic nervous system—promoting deep relaxation, reducing pain, and helping you sleep better.
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