Eyesphere

09/12/2025

Your mom told you staring at screens will “spoil your eyes” 😭
Time for MYTH vs REALITY.
Let’s decode what’s true, what’s false, and what’s just drama. 💙✨

08/12/2025

Every generation sees the world differently… but our eyes still need the same love. 💙
👶 Kids: Limit screen time + encourage outdoor play.
🧑‍🎓 Gen Z: 20-20-20 rule + blue-light protection.
👨‍👩‍👧 Adults: Annual check-ups + mindful screen breaks.
👵 Seniors: Regular eye tests + monitor cataracts.

Healthy eyes aren’t age-specific — they’re life-long habits.
Start early. Stay consistent. See better. 👀✨

07/12/2025

Gen Alpha is growing up with screens before they can speak.
And their eyes are paying the price.

Kids today spend 6–8 hours daily on screens—classes, games, YouTube, phones.
We’re seeing dry eyes, headaches, blurry vision, and poor sleep in children as young as 7.

This isn’t about “no screens.”
It’s about healthy screen habits and regular eye care.

Parents, teachers, caregivers—
we can’t ignore the eye health of an entire generation.

👀 Protect their eyes early.
📅 Annual eye check-ups matter.
✨ small habits now = lifelong vision.

04/12/2025

If your eyes feel dry, scratchy, or heavy — it’s not just “work stress”.
Your eyes are tired of staring. 👀💻
They’re dehydrated. They’re overworked.
And they deserve better.

Try this today:
✔️ Blink more often
✔️ Look away every 20 minutes
✔️ Drink water frequently
✔️ Use artificial tears if advised

Make space for eye health in your routine the world is too beautiful to see through discomfort. 💙

03/12/2025

If your eyes feel tired, dry, or strained by the end of the day it may not be your screen time, but how you’re using screens. 👀
One simple habit can make a BIG difference: The 20-20-20 Rule

🔹 Every 20 minutes
🔹 Look at something 20 feet away
🔹 For 20 seconds

Why it works:
📌 Reduces eye strain (digital eye strain is now common among ALL age groups)
📌 Helps prevent headaches and blurred vision
📌 Lowers risk of dry eyes from constant screen focus
📌 Relaxes eye muscles and resets focus

The best part?
You don’t need apps, eye drops, or expensive gadgets.
Just intentional breaks.

Try it today set a reminder, blink consciously, and give your eyes the break they deserve.
Your eyes work all day for you. Work a little for them too. 🫶

💡 Bonus tips for healthier screen eyes:
✔️ Maintain proper lighting while working
✔️ Keep screen at arm’s length
✔️ Blink often (on screens we blink 60% less)
✔️ Get routine eye checkups every 6–12 months

Have you ever tried the 20-20-20 rule? Tell us in comments!

01/12/2025

👁✨ When was the last time you got your eyes checked?
Most of us wait until the discomfort becomes unavoidable — blurry vision, headaches, watery eyes, or constant screen strain. But your eyes deserve care before the symptoms show up.

At Eyesphere, we believe eye health isn’t a one-time check… it’s a habit.
Just like you get a dental checkup or a health check every year, your eyes need routine attention too. Early detection of issues like refractive errors, dry eye, glaucoma, or retinal concerns can prevent long-term complications and protect the vision you rely on every single day.

📅 Recommended Eye Checkup Frequency
• Adults (18–40 yrs): Every 1–2 years
• Children & Teens: Once a year
• 40+ or people with medical conditions: Once every 6–12 months
• Heavy screen users: 1–2 times a year

These small steps can make a huge difference for your future eyesight.

Your eyes work for you from the moment you wake up — reading, driving, studying, working, scrolling. Maybe it’s time you did something for them too. 💙

✨ Book your comprehensive eye test with Eyesphere and take the first step toward clearer, healthier vision.
Your eyes remember the care you give today.

27/11/2025

Expert insights on smarter hospital visits featuring Dr. Mohita Sharma.
From early signs to essential precautions, here’s what you must know

25/11/2025

23/11/2025

Ever wondered how portable eye equipment works? Let’s break it down in 30 seconds

09/11/2025

Ever wondered how portable eye equipment works? Let’s break it down in 30 seconds