Easy Cooking With Ekta

Easy Cooking With Ekta I cook, work for a company, spiritual person, love travelling. Videos for all on to my official YouTube channel.

Join me in this journey of a fullfilling life experience with recipe, travel, personal, spirituality videos on daily basis🧿🌸 I always wanted to follow my hobby and then decided to make it reachable to all through my videos.This page is all about food and food.Journey of new experiments to tried and tested dishes from my kitchen.

21/04/2026

Stop falling for the “Natural” trap! 🛑🍎
Ever wondered why some products say organic while others just say natural?
One has strict standards, the other... well, might just have a lot of sugar. Watch to find out the difference!

19/04/2026

expenses financial tarot tarotcards tarotcommunity energyhealing réel reelsvideo wealth goodvibesonly growth mantra career job prosperity reiki lifestyle easycookingwithekta spirituality_Mantras

Entering a new decade requires a shift in your nutritional strategy.Your 30s are when your body needs protein the most. ...
18/04/2026

Entering a new decade requires a shift in your nutritional strategy.
Your 30s are when your body needs protein the most. Don’t ignore it!
Swipe through for 6 high-protein homemade foods every woman in her 30s should be eating:
•Paneer & Bell Pepper Skewers: 18g Protein
•Moong Dal Chilla with Paneer Stuffing: 20g Protein
•Grilled Chicken Breast with Broccoli: 31g Protein
•Quinoa & Chickpea Salad: 14g Protein
•Soya Chunks Pulao: 22g Protein
•Peanut Butter & Banana on Rice Cakes: 10g Protein

Save this for your next meal plan , and share this with a woman in her 30s.

(protein food, nutrition tips, healthy eating, nutritionist, lifestyle)

17/04/2026

Growth is realizing the foods you used to crave no longer serve you. 🌱🛒

We all have those snacks we grew up loving, but sometimes you just have to break up with your old habits.
I am officially leaving these in the aisle and making room in my cart (and my life!) for better choices.

It is not about restriction; it’s about an upgrade. ✨

What is one grocery item you finally stopped buying? Let me know in the comments! 👇

15/04/2026

10 days. Discipline over motivation.

58.7 → 55 kg 💪
No junk. No sugar. Just consistency, clean eating & 10,000 steps every single day.

Small habits. Big results. ✨
This is just the beginning.

Following the Trend my way... [eat right, healthy eating, clean food, nutritionist, lifestyle, samay rainia trend]
11/04/2026

Following the Trend my way...



[eat right, healthy eating, clean food, nutritionist, lifestyle, samay rainia trend]

Goa but make it intentional, not impulsive Not just café hopping…But choosing meals that feel good after you eat themNot...
10/04/2026

Goa but make it intentional, not impulsive

Not just café hopping…
But choosing meals that feel good after you eat them

Not just beach days…
But pauses that actually reset your system

Not just a vacation…
But a reminder that balance isn’t boring it’s powerful


[goa diares, mindful eating, beaches, gao vibes, eating health, sea food, cafes, aesthetic cafes, goa beaches, goa, healthy lifestyle]

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