Easy Cooking With Ekta

Easy Cooking With Ekta I cook, work for a company, spiritual person, love travelling. Videos for all on to my official YouTube channel.

Join me in this journey of a fullfilling life experience with recipe, travel, personal, spirituality videos on daily basis🧿🌸 I always wanted to follow my hobby and then decided to make it reachable to all through my videos.This page is all about food and food.Journey of new experiments to tried and tested dishes from my kitchen.

What I believed about health before studying nutrition vs what science actually taught me.Carbs aren’t the villain, skip...
17/01/2026

What I believed about health before studying nutrition vs what science actually taught me.

Carbs aren’t the villain, skipping meals isn’t smart, and exercise alone won’t fix a poor diet.
Real progress comes from balance, portions, and consistency not food fear.

[balanceddiet, nutritionmyths, weightlossjourney, healthyhabits, portioncontrol, smartnutrition, sustainablehealth, realfood, lifestylechange, mindfuleating]

16/01/2026

Black Coffee vs Milk Coffee

Follow me for more tips!🔥

         gymtips diettips preworkout preworkoutmeal

15/01/2026

Re-introducing myself ✨
Meet your corporate buddy, who understands your busy days and is here to make your 9-5 easy by making nutrition simple and realisitc for you.🌱

[nutrition, new journey, healthy meal, health]
#

14/01/2026

Mango Pudding (with condensed milk)
➡️ ~400–500 kcal per plate
✔️ Sweet, satisfying
✔️ High in sugar & fats
✔️ Best as an occasional dessert
White Rice + Curd + Veggies
➡️ ~300–350 kcal per plate
✔️ Balanced carbs + protein
✔️ Gut-friendly probiotics
✔️ Keeps you full longer
✨ Lesson:
Calories can be similar, but nutrition quality matters more than just numbers.
Dessert feeds cravings — balanced meals fuel your body

From ✈️ airport meals to 🍽️ pub plates & tropical Malaysian bites 🇲🇾
Travel doesn’t mean breaking your healthy routine —...
13/01/2026

From ✈️ airport meals to 🍽️ pub plates & tropical Malaysian bites 🇲🇾
Travel doesn’t mean breaking your healthy routine — it means choosing smart ✨
✔️ Grilled proteins over fried
✔️ Veggie-loaded plates even at places like Social
✔️ Hydration first (hello coconut water 🥥)
✔️ Balanced flight meals > junk cravings
Exploring Malaysia, one mindful bite at a time 🌿
Because wellness travels with you 💚

🇲🇾



12/01/2026

Positivity spirituality_mantras

11/01/2026

Healthy ≠ Balanced 🍛

You can eat healthy and still not see results ?
It’s not just about what you eat but how you balance your plate! 🍽️

Top plate:
🍚 Rice + Kadhi only → Low in protein, less fiber, higher in carbs.
⚠️ Healthy, but not balanced and high in calories

≈ 520 kcal | 10g protein | 90g carbs

Bottom plate:
🍚 100g Rice + Karhi + Paneer + Veggies → Adds protein + fiber + micronutrients
✅ Keeps you full longer + stabilizes blood sugar → supports weight loss

≈ 420 kcal | 26g protein | 55g carbs

💡 Small changes = Big difference
Add protein + fiber to every meal for sustainable results

⚠️ Disclaimer: Macros are approximate portion size and nutrition needs vary per person depending on goals, metabolism, and activity level.

       

11/01/2026

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10/01/2026

We always track food and neglect these small things which makes a huge impact on your weight loss journey, ideally you should use a non stick pan and use as minimal oil as required. So that you wont end up taking more calories!

Follow me for more tips!🔥

         gymtips diettips preworkout preworkoutmeal

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