08/07/2015
The need for Yoga in our day to day life :
• Enhances vitality, focus, memory and productivity
• Stabilizes the body, mind and emotions
• Strengthens and stabilizes the spine
• Imparts a lasting sense of joy, peace and fulfilment
Have you ever thought about how healthy is your relationship with yourself ? What do you tell your body ? Your body supports you from the day you are born, till you die. Do you thank it? Do you compliment it enough ? Take a moment to mentally scan your body & notice the sensations..
Join Yoga session Monday-Friday, 5th Floor, Tower-B, @ HCL Maple Towers..