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Promoting Good health practices in simplest way is the primary objective of this page. Its not just a page but a helping hand, a guide for good health
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The objective of this page is to make people healthy. And if you are healthy you will become wealthy and wise for sure. The word health means different things to different people, depending on the situation. If somebody says "I was worried about my husband's health when he climbed Mt. Everest", it is clear that the woman is referring to her husband's physical health, possibly his heart, skin (frostbite) and risk of developing hypothermia (when the body's temperature drops too low. On the other hand, if you hear the phrase "With all these deadlines, presentations and working weekends, I wonder what the effect will be on her health," most likely the word "health" refers more to mental health than physical health (although the two are often linked). In this forum we are going to focus on both physical and mental health. We are not going to prescribe any medicine but going to focus on preventive measures to avoid falling sick. So wait for my Health teaser notifications in your notification list every day. Stay Healthy!!!!

04/02/2026

Most people don’t binge-eat because they’re hungry.
They binge-eat because their digestive fire and nervous system are overheated.
In Ayurveda, this is called disturbed Jatharagni — often driven by excess Pitta and stress.
Sheetali Pranayama is a cooling breath practice that: • calms the nervous system
• reduces stress-induced cortisol spikes
• regulates hunger signals
• supports healthy digestion
• helps keep weight imbalance in check
Practicing 12–20 slow rounds every morning can help reduce cravings and emotional eating when done consistently.
✨ This is a supportive yogic practice, not a shortcut or magic cure.
✨ Best results come with mindful eating and lifestyle balance.
👉 Save this reel and practice tomorrow morning.
👉 Share it with someone who struggles with cravings.

03/02/2026

Heavy periods are NOT a sign of strength.
They are a sign of imbalance.
So many women are told:
“After marriage it will settle.”
“After delivery it will settle.”
“Just take iron tablets.”
👉 But Ayurveda looks deeper.
Heavy menstrual bleeding is often linked to: • Excess Pitta heat
• Weak uterine tissues
• Poor liver & gut function
• Long-term stress
• Hormonal imbalance
🌿 Ayurveda doesn’t stop periods
It regulates flow, strengthens the uterus, and cools excess heat.
In this reel, I’ve shared simple home-level remedies that: ✔️ Support normal flow
✔️ Reduce excessive bleeding
✔️ Help with weakness & clots
✔️ Work gently with the body
⚠️ Please remember
Heavy bleeding every cycle is not normal and should never be ignored.
💬 COMMENT “FLOW”
and I’ll share: • Causes according to Ayurveda
• What to eat & avoid
• When NOT to delay medical help
Save this for yourself
Share with a woman who needs this today

Dr. Purnima Bahuguna
(Ayurveda | Yoga | Women’s Health)

02/02/2026

Just 5 minutes daily — and droopy eyes can become bright, lifted eyes.
Droopy eyelids, heavy eyes, puffiness and tired-looking eyes are no longer only “aging problems.”
Modern lifestyle has accelerated nerve fatigue, poor circulation, lymph stagnation and muscle under-activation — especially due to excessive screen exposure, indoor living and reduced facial movement.
True medical ptosis is a clinical condition.
But most people today suffer from functional droopy eyes caused by weak neuromuscular stimulation.
Skin creams can hydrate the surface.
They cannot activate nerves or strengthen muscles.
That’s where Marma + Nasya work at the root level.
HOW MARMA STIMULATION WORKS (SCIENCE)
This protocol activates classical marma points:
📍 Between eyebrows (Sthapani)
📍 Above eyebrows (Avarta)
📍 Outer eye corners (Apanga)
📍 Side of nose (Phana)
These points stimulate:
🧠 Facial & trigeminal nerve pathways → improves neuromuscular signaling
🩸 Micro-circulation → better oxygen and nutrient delivery
💧 Lymphatic drainage → reduces puffiness and heaviness
🧬 Fascial activation → supports tissue firmness and tone
Consistent stimulation retrains weak eye muscles — similar to physiotherapy for facial muscles.
WHY NOSE DROPS (NASYA) AMPLIFY RESULTS
The nose is the direct neurological gateway to the brain and cranial nerves.
In Ayurveda, it is called “Nasa hi Shiraso Dwaram” — the doorway to the head.
When therapeutic oil is applied through Nasya:
🧠 It nourishes cranial nerves controlling eye muscles
🩸 Improves cerebral and facial circulation
🌬️ Clears sinus congestion that blocks eye drainage
⚡ Enhances nerve conductivity and tissue nutrition
🌿 Balances Prana Vata and Alochaka Pitta
This is why Nasya improves: ✔ Eye heaviness
✔ Visual fatigue
✔ Dryness
✔ Drooping tendency
✔ Facial vitality
Marma activates locally.
Nasya supports neurologically and systemically.
Together,they create faster, deeper rejuvenation.
⏱️ RESULTS
✨ Freshness immediately
✨ Reduced heaviness in days
✨ Visible lifting with daily practice
⚠️ SAFETY
Gentle pressure only.
Never press eyeballs.
Avoid during infection, recent surgery or glaucoma

👉 Comment “EYES” to receive:
✔ Complete marma guideline

27/01/2026

LAB-MADE MILK IS HERE… BUT SHOULD HUMANS DRINK IT?
⚠️ This milk has cow DNA.
But no cow. No grass. No sunlight. No prana.
It is created inside a laboratory using genetically programmed microbes that produce milk proteins identical to cow milk DNA.
It looks like milk.
It tastes like milk.
It behaves like milk.
But it is NOT a living food.
What science doesn’t yet know:
Long-term hormonal impact
Epigenetic influence on gut microbiome
Immune reactivity and inflammation
Cumulative effects over decades
Just because something is “approved” doesn’t mean it is biologically wise for the human body.
What Ayurveda already knew:
Milk is not just protein and fat.
It carries: ✔️ Prana (life force)
✔️ Agni-supporting enzymes
✔️ Natural intelligence from the animal
✔️ Seasonal adaptability
✔️ Digestive harmony
A laboratory cannot manufacture life intelligence.
❗ If factory milk already disrupts hormones, gut & immunity —
what will lab-engineered milk do?
Think before normalizing artificial food as health.

👉 Comment MILK and I’ll share how to identify real milk + safest dairy choices for your family.
Share this awareness with parents and children.

GutHealthIndia HormoneHealth NaturalLiving Triaanyas HolisticHealth BiohackVsNature

26/01/2026

WHAT YOUR LIP SHAPE REVEALS ABOUT YOUR HEALTH
Your lips are not just for beauty — they are powerful health indicators.
👄 Pale lips → Low iron, weak digestion, low energy
👄 Dark / pigmented lips → Hormonal imbalance, liver overload, toxins
👄 Dry / cracked lips → Dehydration, vitamin B deficiency, gut dryness
👄 Thin lips → Low collagen, chronic stress, poor nourishment
👄 Puffy lips → Allergy, inflammation, gut sensitivity
🌿 Ayurveda explains lips reflect Rasa Dhatu, Rakta Dhatu and Pitta balance.
🔬 Modern science confirms circulation, oxygenation and nutrient status directly impact lip color and texture.
Instead of hiding symptoms with lipstick — heal the root.
✨ Healthy lips = Healthy inside.
Comment “LIPS” for natural correction guidance.
Follow Ayurveda Queen – Dr. Purnima Bahuguna for real health decoding.

25/01/2026

😳 This actually happened to a real man.
A severely immunocompromised patient living with HIV went to the hospital because he had unexplained weight loss, breathing difficulty, and swollen lymph nodes.
Scans showed multiple invasive tumors in his lungs and lymph system. Doctors suspected aggressive cancer.
But when pathologists examined the tumor under the microscope, they noticed something strange — the cells did not look like normal human cancer cells. They were unusually small, primitive, and abnormal.
This triggered advanced genetic testing.
The results shocked the medical world. 👉 The tumor DNA did NOT belong to the patient.
👉 It matched a parasitic tapeworm — Hymenolepis nana.
👉 The parasite’s own cells had mutated into cancer and invaded the human body.
This extraordinary case was published in the New England Journal of Medicine, one of the world’s most respected medical journals.
This is the first documented case where cancer originated from a parasite instead of human tissue.
The deeper lesson: When immunity collapses, even normally harmless organisms can become deadly. The body loses its ability to regulate, repair, and protect itself.
Ayurveda has always emphasized strengthening Ojas — our immune intelligence — as the foundation of health and longevity.
Strong immunity is not luxury — it is survival.
Comment “IMMUNITY” if you want natural ways to strengthen your immune system.

23/01/2026

Just 5 minutes daily — and droopy eyes can become bright, lifted eyes.
Droopy eyelids, heavy eyes, puffiness and tired-looking eyes are no longer only “aging problems.”
Modern lifestyle has accelerated nerve fatigue, poor circulation, lymph stagnation and muscle under-activation — especially due to excessive screen exposure, indoor living and reduced facial movement.
True medical ptosis is a clinical condition.
But most people today suffer from functional droopy eyes caused by weak neuromuscular stimulation.
Skin creams can hydrate the surface.
They cannot activate nerves or strengthen muscles.
That’s where Marma + Nasya work at the root level.
HOW MARMA STIMULATION WORKS (SCIENCE)
This protocol activates classical marma points:
📍 Between eyebrows (Sthapani)
📍 Above eyebrows (Avarta)
📍 Outer eye corners (Apanga)
📍 Side of nose (Phana)
These points stimulate:
Facial & trigeminal nerve pathways → improves neuromuscular signaling
Micro-circulation → better oxygen and nutrient delivery
Lymphatic drainage → reduces puffiness and heaviness
Fascial activation → supports tissue firmness and tone
Consistent stimulation retrains weak eye muscles — similar to physiotherapy for facial muscles.
🌿 WHY NOSE DROPS (NASYA) AMPLIFY RESULTS
The nose is the direct neurological gateway to the brain and cranial nerves.
In Ayurveda, it is called “Nasa hi Shiraso Dwaram” — the doorway to the head.
When therapeutic oil is applied through Nasya:
It nourishes cranial nerves controlling eye muscles
Improves cerebral and facial circulation
Clears sinus congestion that blocks eye drainage
Enhances nerve conductivity and tissue nutrition
Balances Prana Vata and Alochaka Pitta
This is why Nasya improves: ✔ Eye heaviness
✔ Visual fatigue
✔ Dryness
✔ Drooping tendency
✔ Facial vitality
Marma activates locally.
Nasya supports neurologically and systemically.
Together, they create faster, deeper rejuvenation.
RESULTS
✨ Freshness immediately
✨ Reduced heaviness in days⁹⁰⁰
✨ Visible lifting with daily practice
⚠️ SAFETY
Gentle pressure only.
Never press eyeballs.
Avoid during infection, recent surgery or glaucoma.
POWER CTA
👉 Comment “EYES” for details.

22/01/2026

This is not waste.
This is kidney + hormone + gut medicine
Corn silk contains flavonoids, potassium salts and polysaccharides that detox kidneys, reduce inflammation, stabilize blood sugar and heal gut lining — validated by science and Ayurveda.
Comment “SILK” for how to use.

17/01/2026

One teaspoon daily —
younger from the inside,
stronger at the cellular level,
glowing in ways no cosmetic can create.
What you’re seeing here is the preparation of Amalaki Rasayana — a classical regenerative nutrition formula used for longevity, immunity and cellular repair.
🔬 Why it works (Science + Traditional logic):
✔️ Amalaki is rich in stable vitamin C, polyphenols and tannins that protect cells from oxidative damage.
✔️ It supports mitochondrial function — meaning better energy production and slower ageing.
✔️ It heals the gut lining and improves nutrient absorption, which directly impacts hormones, skin and immunity.
✔️ It modulates inflammation and stress response, protecting endocrine balance.
✔️ In traditional medicine, it supports regeneration across all major tissue systems of the body.
This is not cosmetic beauty.
This is inside-out biological regeneration.
💬 Comment “RECIPE” if you’d like the exact preparation method, dosage, and best time to consume it.

16/01/2026

Terrible bone or joint pain… even after taking calcium regularly?
The problem may not be calcium at all.
👉 Vitamin K could be the missing link.
Here’s why this matters 👇
Calcium is only the raw material for your bones.
But calcium cannot enter and strengthen bone tissue on its own.
🧬 Vitamin K activates a protein called osteocalcin.
Osteocalcin binds calcium and locks it into bones and teeth — exactly where it belongs.
When Vitamin K is insufficient: ❌ Calcium remains poorly utilized
❌ Minerals may deposit in arteries and soft tissues
❌ Bone density continues to decline
❌ Joint stiffness, pain, and fracture risk increase
❌ Supplements stop delivering real results
This is why research consistently shows that Vitamin K plays a critical role in bone strength, mineral metabolism, and fracture prevention.
⚠️ Another hidden factor:
Your gut bacteria produce Vitamin K2.
If digestion is weak, antibiotics are frequently used, or the microbiome is disturbed — your Vitamin K levels drop even if your diet looks “healthy.”

Healthy digestion = better Vitamin K availability
💡 Bottom line:
Don’t just take calcium — make sure your body knows how to use it.
Vitamin K is the switch that turns calcium into strong bones and stable joints.

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