Health Mantra

Health Mantra Promoting Good health practices in simplest way is the primary objective of this page. Its not just a page but a helping hand, a guide for good health

The objective of this page is to make people healthy. And if you are healthy you will become wealthy and wise for sure. The word health means different things to different people, depending on the situation. If somebody says "I was worried about my husband's health when he climbed Mt. Everest", it is clear that the woman is referring to her husband's physical health, possibly his heart, skin (frostbite) and risk of developing hypothermia (when the body's temperature drops too low. On the other hand, if you hear the phrase "With all these deadlines, presentations and working weekends, I wonder what the effect will be on her health," most likely the word "health" refers more to mental health than physical health (although the two are often linked). In this forum we are going to focus on both physical and mental health. We are not going to prescribe any medicine but going to focus on preventive measures to avoid falling sick. So wait for my Health teaser notifications in your notification list every day. Stay Healthy!!!!

09/12/2025

Your liver can heal itself — if you let the energy flow.
Sound vibrations open blocked energy pathways and release stored anger & heat from the liver.
Just two sounds — RAAM & SHHHHH — practiced for 5 minutes daily can improve fatty liver, acidity, bloating, cholesterol & mood stability.

🟢 Try for 7 days & comment “DONE”
🟢 Share with someone struggling with liver issues, anger, acidity or PCOD

08/12/2025

120/80 is NOT always normal.
Most people look at two blood pressure numbers…
But the real danger is hidden in the difference between them — Pulse Pressure.

If Pulse Pressure > 50, your heart is already struggling.
And if it reaches 60 or more, the risk of heart attack, stroke & artery damage skyrockets.
😳 Even when your BP looks normal.

📌 Pulse Pressure = Systolic − Diastolic
🟢 Normal: 40–50
🔴 Danger: Above 50
🚨 High Risk: 60+

Check. Subtract. Save your heart.
This 10-second awareness can save a life. Maybe someone you love. ❤️

👇 Drop your BP reading in comments — I’ll calculate for you.
👇 Tag 3 people who check BP daily
🔁 Share on WhatsApp family groups

06/12/2025

Your tongue never lies. Purple tongue = Low oxygen + Poor circulation + Toxin stagnation.
Early warning of heart, lung & metabolic disorders.
Check. Act. Prevent. Share. 🚨

03/12/2025

Fly without wings. Feel power without caffeine.
Energy drinks may hype you, coffee may spike you…
But Star Anise gives REAL horsepower energy — clean, calm & long-lasting. 🌟⚡

Just 1 star + 1 glass of water twice daily.
Try for 7 days and thank me later.

Who’s joining the STAR POWER CHALLENGE?
Comment STAR POWER 🌟👇
Tag your tea/coffee addicted friends ☕😂

03/12/2025

Cracked lips? Bleeding? Burning in winters?
And still applying lip balm every 30 minutes? 😩

STOP.
Lip balm is not healing your lips — it’s only coating them temporarily.
The real solution is a 2000-year-old Ayurvedic Marma point that repairs from inside. 💋

Oshtha Marma + Phana Marma
🔸 Boost blood circulation
🔸 Restore natural moisture
🔸 Heal cracks & bleeding
🔸 Balance Vata & Rasa Dhatu
🔸 Results in 3–4 days ✨

Heal from the root, not by layering chemicals.
Ayurveda always knew the science before the cosmetic industry existed. 🌿

Try this technique twice daily
and witness the magic yourself 💛

DM LIPS for my natural lip healing combo —
Food-grade Lip Oils + Ayurvedic Lipsticks
That actually repair, not just shine.


01/12/2025

No Botox. No fillers. No surgery.
Just a 60-second Ayurveda + Science muscle activation
to lift cheeks & soften laugh lines naturally.

Pinching the Temporalis muscle releases tension, increases circulation,
and boosts collagen → giving a natural facelift effect.

Try this for 20 days and watch the transformation ✨
🌿 Save this
🌿 Share with friends
Subscriibe for the full face routine & marma points.


30/11/2025

Tired of deepening laugh lines every year? 😣
Before spending on fillers or Botox, try this 30-second Marma therapy.
Phana Marma activates facial muscles, improves circulation & rebuilds collagen — naturally.
No chemicals. No side effects.
Just pure science from Ayurveda 🌿
Do it daily & watch your face lift.
Comment I’m trying ✋ and save this for later.

27/11/2025

Menopause is a transition — not a disease.
But suffering through it is optional.

Hot water + marma activation + HPO axis balance = ✨ Calm mind
✨ Restful sleep
✨ Reduced hot flashes
✨ Balanced hormones

Comment YES for full Menopause Healing Routine & tag someone who needs this

26/11/2025

Feeling old? Just 2 minutes daily can improve vision, remove body ache, strengthen hands. Share experience after first massage. 🙏

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