Dietician JYOTI

01/12/2025

Immunization
Allowed for Childern, Pregnant women and Infants
1. Water Intake of 1-2 Liters on daily basis.
2. Allowance of Soft food and no munching over fast food, oily, spicy and junk food.
3. Allowance of outside food only in form of home- cooked manner.
4. Give body rest of 8-10 hours on daily basis.
5. Outdoor activities like playing and outdoor sports are prohibited in this while.
6. Energy given in form of fruits and vegetables in form of properly cooked manner is allowed.

7. A full rest till symptoms subside, working people should monitor more upon food intake
8. Self care daily self cleaning.
9. Food intake involves intake of soft and liquid food onky during rest period.
10. Extra calories of 500kcal a day to the people goong for work.
11. Water intake- 3-4 Liters/ daily.
12. . Regular check upon flushing habits.
13. Smoking, drinking should be progibitted during this while.
14. A walk of 10-15 minutes is advised.

15. A complete rest after this while is allowed.
16. Mother milk in limited portion is allowed, noted symptoms and next turn is monitored accordingly.
17. All irritants from infants are allowed to be prohibited from reach.
18. Soothing toys and playful activities are allowed to elevate the mood and release happy hormones form more from infant so that baby does not gets suffer.
19. Infant above 1.5 years are allowed coconut water, normal water, Dal soup, Clear broth(broth less).
20. ONLY COMPLETE REST SHOULD BE GIVEN TO INFANT DURING THIS PERIOD

30/11/2025

Melanin and Weight lose

Melanin - It is a pigment that gives brown color to your skin and effects the stress levels also as it is seem that brown pigmented people are more prone to stress usually so it effects the tension levels in your body and,
The hormone known as Cortisol levels are regulated then, along with this genetics and environmenta factors do effect.

A vast topic to be researched upon .

So, This journey is a significant to be taken care of in weight lose process

Your body is a house given by God pamper it with little more care, love and pamper.

28/11/2025

📌RDA - Milk
Carbs -16 g
Protein-21.6 g
Fats- 18.6 g
Energy- 337 kcal

📌RDA - Pulse
Carbs -49 g
Protein -22.8 g
Fats-3.0 g
Energy- 323 kcal

It always depends on personal choice that which protein source of food item you choose.
Always choose a healthy soothing item for your body.

27/11/2025

📝Free Diet Consultation 📝

26/11/2025

De-toxifies body

14/11/2025

Diabetes Day 🩸

13/11/2025

10/11/2025

🍋‍🟩Health is not about what you eat, its about what you choose 🍋‍🟩
eg...
1. Choosing Complex carbs iver simple carbs
2. Bio- available protein- always better choice.
3. Guava over apple in winters is always better choice
4. Brocolli/ Cauliflower Over Lady finger is a better choice
5. Seeds over nuts are better choice
6. Sugars over Fats are better choice.
7. Good fats over bad fats are better choice
8. Detox waters than infused waters are better choice

02/11/2025

💫"Pizza in a healthier way "💫
🍕Roti Pizza 🍕
✅Ingredients - Chappati, Onion , Tomato, Capsicum and Spices of your choices (avoid hard spices and condiments)
➡️Recipe-
- Take 1 chappati and make it into crisp form.
- Spread spices into it mixed with mint - coriamder chutney.
- Take soft chappati and again spread spices.
- Now add toppings of veggies onto after boiling(veggies like capsicim)
- Cook it till odour of veggies and spices starts spreading and have it.
-

28/10/2025

Best Suited Breakfast 🍳
"Nuts Omlette"