Sandhya Dhamale Fitness&Wellness Trainer. (2026)

05/10/2021

Join our mission, Successful Company around the 94 Countries, In India 🇳🇪 complete 20 year's, and we learn how to work Social media sitting at home in this situation to...... Training and Support provided, no specific experience is required.
DM ME for more information.

# entrepreneur

Follow me on Instagram 👉 dhamale

15/09/2021

Dear Cimmunity

On this occasion of Ganesh Chaturthi, we wish Lord Ganpati visits your home with bags full of happiness, prosperity, and peace.

07/08/2021

If you want that type of result then ask me now.

13/06/2021

COLLAGEN acts as “glue” that holds all things together inside yourbody.
It helps in :-
1.Building Muscle mass.
2.Skin elasticity.
3.Bone density.
4.Nails and Hairs textures.
5.Relieves joint pain.
6.Promotes heart health.
7.Helps in increasing good cholesterol and lowers bad cholesterol.

Avoid excess usage :-
Alcohol, smoking, bakery items, sugary items, fast foods, etc.

As we age, the production of collagen in our bodies diminishes resulting in the loss of firmness and elasticity, and the appearance of wrinkles! Herbalife SKIN® Collagen Beauty Booster nourishes the skin from within and provides the nutrients to maintain a youthful and radiant skin.

• Delicious orange flavored collagen drink mix

• No artificial colour

• No artificial sweetener

• Easy to use, on the go format.

• HALAL Certified*

So what are you waiting for ?

Make this Mother's DAY make memorable by Gifting this Amazing Collagen drink to the Person you love, care and you wish loads of health!

Contact your 24fitindia Coach now for more details 💃

This post created by senior Wellness Coach Jamna Patil

15/05/2021

💥
We are spreading message of good Nutrition person to person, family to family, city to city and every corner of India.

what about you?
👉Join our Next collage
👉Join 24FitIndia community
👉Join the movment

Making India Healthier and Happier.

19/04/2021

Calcium is a mineral that people need to build and maintain strong bones and teeth. It is also very important for other physical functions, such as muscle control and blood circulation.
If we do not have enough calcium in our diets to keep our bodies functioning, calcium is removed from where it is stored in our bones. Over time, this causes our bones to grow weaker and may lead to osteoporosis — a disorder in which bones become very fragile.

Postmenopausal women are most vulnerable to osteoporosis. Although loss of estrogen is the primary reason for this, poor lifelong calcium and Vitamin D intake, as well as lack of exercise, play a role in the development of osteoporosis. About 99% of the calcium in our bodies is in our bones and teeth. . . . . . . . . . . .

23/02/2021

Hello, 24FITINDIA Community.

Let's talk about Fiber Today

Fiber, also known as roughage, is the part of plant-based foods that the body can’t break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.
There are 2 types of Fiber:-

👉SOLUBLE FIBER - This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.

👉INSOLUBLE FIBER- This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber.

Benefits of a high-fiber diet-

👉 Normalises bowel movements.
👉Helps maintain bowel health.
👉Lowers cholesterol levels
👉Helps control blood sugar levels
👉Aids in achieving healthy weight
👉Helps you live longer

⭐ The Best source of Fiber for our Body is from Herbalife Activated Fiber & Activated Fiber complex ⭐

Ask your wellness Coach about Herbalife Nutrition's Fiber supplements

23/02/2021

Hello, 24FITINDIA Community

Let's talk about our "BRAIN" today 🧠

Our Brain is one of the most complex & most important organ of our Body. It is the Command Center of our body which helps in movement of other organs.
It also helps in mental processes like thinking, analysing, comparing, memorising, etc.

Here are some interesting facts about the human brain

1.The human brain is the largest brain of all vertebrates relative to body size.
2.It weighs about 3.3 lbs. (1.5 kilograms).
3.The average male has a brain volume of 1,274 cubic centimeter.
4.The average female brain has a volume of 1,131 cm3.
5.The brain makes up about 2 percent of a human's body weight.
6.The cerebrum makes up 85 percent of the brain's weight.
7.It contains about 86 billion nerve cells (neurons) — the "gray matter."
8.It contains billions of nerve fibers - the "white matter."
These neurons are connected by trillions of connections, or synapses.

We have such an important organ which helps in almost all the activities we perform in our daily routine from waking up to going back to sleep at night. And also even while sleeping our Brain is still actively working.
So to take a Good care of our Brain we need to provide our body with its required nutrition.

⭐ Our BRAIN HEALTH tablets of VRITILIFE is the best for taking good care of our Brain ⭐

Ask to you wellness coach for more information about Brain Health. 🧠

16/02/2021

Good morning🌞😘

05/02/2021

Hello *24fitindia* Community

Lets talk about
*Why Sleep is important*

1. Poor sleep is linked to higher body weight

2. Good sleepers tend to eat fewer calories

3. Good sleep can improve concentration and productivity

4. Good sleep can maximize athletic performance

5. Poor sleepers have a greater risk of heart disease and stroke

6. Sleep affects glucose metabolism and type 2 diabetes risk

7. Poor sleep is linked to depression

8. Sleep improves your immune function

9. Poor sleep is linked to increased inflammation

10. Sleep affects emotions and social interactions

Ask your wellness coach how to live healthy active life style and be part of * community!*

26/01/2021

Guys! Help me congratulate Dr.Lalji Tadha from Vasai for his unbelievable result!
Dr.Lalji had low energy,
gastric problems,unhealthy eating habits and grade 3 obesity.
He started our #24 fitindia program that includes:
👉 full support of wellness coach,
👉nutritional support
👉fitness training!

And the results were not late to come 🔥🔥
He improved his lifestyle,

✅lost 36 kg fat in 10 months
✅ 8 inches loss.⬇️

His family and people around him also got inspired and want a change like him👍

26/01/2021

Guys! Help me congratulate Dr.Lalji Tadha from Vasai for his unbelievable result!
Dr.Lalji had low energy,
gastric problems,unhealthy eating habits and grade 3 obesity.
He started our #24 fitindia program that includes:
👉 full support of wellness coach,
👉nutritional support
👉fitness training!

And the results were not late to come 🔥🔥
He improved his lifestyle,

✅lost 36 kg fat in 10 months
✅ 8 inches loss.⬇️

His family and people around him also got inspired and want a change like him👍

Sandhya Dhamale Fitness&Wellness Trainer.

05/10/2021

15/09/2021

07/08/2021

13/06/2021

15/05/2021

19/04/2021

23/02/2021

23/02/2021

16/02/2021

05/02/2021

26/01/2021

26/01/2021

Address

Telephone

Website

Alerts

Shortcuts

Share