DietDiaries Jayati Anand

DietDiaries Jayati Anand I help people in transforming lives through healthy eating habits.

2026 is not about quick fixes or extreme diets.It’s about habits you can actually sustain ✔️Save this health bingo card ...
01/01/2026

2026 is not about quick fixes or extreme diets.
It’s about habits you can actually sustain ✔️

Save this health bingo card and start ticking boxes—one habit at a time.

👇 Comment BINGO if you’re choosing consistency this year



31/12/2025

2025, you taught me a lot 🤍
Every lesson mattered.
Ready and excited for what 2026 brings ❤️

Diabetes isn’t sudden. It’s silent just like Vecna.Just like Hawkins looked normal while chaos was growing underneath,yo...
27/12/2025

Diabetes isn’t sudden. It’s silent just like Vecna.

Just like Hawkins looked normal while chaos was growing underneath,
your body may seem fine even when blood sugar imbalance has already started.

Vecna = Diabetes
The Upside Down = High blood sugar
Mind Flayer = Insulin resistance

The real danger?
Ignoring it until symptoms appear.

With the right nutrition and lifestyle changes,
you can take control early.

💬 Comment “CONTROL” and I'll DM you our diabetes reversal program details.

📌 Save & share this

25/12/2025

🌟 Beetroot & Black Radish Kanji – The Ultimate Winter Detox Elixir! 🌟

Looking for a drink that not only warms you up in winters but also cleanses your system? Meet Beetroot and Black Radish Kanji, a traditional fermented drink packed with nutrients, flavor, and gut-loving benefits!

Here’s why you should include this in your diet:
✅ Rich in Probiotics: This fermented drink is a powerhouse of good bacteria that promotes gut health, improves digestion, and boosts immunity.
✅ Detoxification: Beetroot and black radish are natural detoxifiers that help cleanse your liver and remove toxins from the body.
✅ High in Antioxidants: The vibrant beetroot is loaded with antioxidants that combat oxidative stress and improve skin health.
✅ Supports Digestion: Black radish is known for its ability to improve digestion and aid in relieving bloating or acidity.
✅ Natural Immunity Booster: With its vitamins, minerals, and fermentation magic, this drink keeps you healthy and strong during the cold months.

Sip on this traditional winter drink to embrace good health and enjoy its unique, earthy flavors!

✨ Save this post for your next winter detox and tag your friends to share this traditional recipe! ✨

The old me was tired, inflamed, and constantly starting over.The new me is intentional, informed, and consistent.This ch...
22/12/2025

The old me was tired, inflamed, and constantly starting over.
The new me is intentional, informed, and consistent.

This change didn’t happen overnight.
It wasn’t about extremes or perfection, it was about awareness, patience, and choosing better for myself every single day.

I didn’t just lose 50+ kgs.
I gained energy.
I gained clarity.
I gained control over my health.

If you’re in your “old me” phase right now, please know this that your new me is possible, and it starts with small, sustainable shifts done consistently.

Save this for your food swap inspo.

And if you’re ready to start your own transformation journey, I’m just a DM away.

19/12/2025

Christmas cake, but make it healthy 🎄🍰
No guilt. No bloating. Just balance 🤍

Festivals are for enjoying — not undoing your health.
This cake proves you can celebrate and eat smart ✨

💬 Comment “Healthy Cake” for the recipe

[christmas cake,Christmas desserts,christmas cake recipe,healthy recipe,guilt free cake,healthy eating]

17/12/2025

Cholesterol levels still high despite taking medication?
Then lifestyle changes are a must alongside medicines.

Here are 3 non-negotiable habits you need to add:

1️⃣ Daily walking
Even 30–40 minutes of brisk walking helps lower LDL (bad cholesterol) and improves heart health.

2️⃣ 25 g fibre every day
Soluble fibre helps reduce cholesterol absorption.
Include oats, fruits, vegetables, seeds, and whole grains.

3️⃣ Omega-3 fatty acids
They help lower triglycerides and support heart health.
Add fatty fish, walnuts, flaxseeds, or chia seeds regularly.

👉 Remember: Medicines work best when paired with the right lifestyle.

[ Cholesterol, high cholesterol, lower cholesterol, diet for cholesterol, HDL cholesterol ]

12/12/2025

Made resolutions to enter 2026 with your fittest, healthiest self?

Well, I’m Jayati Anand, a nutritionist & diabetes educator and I’m here to guide you through sustainable, result-driven weight loss.

No crash diets, no unrealistic routines… just a plan that fits your lifestyle.

So many clients have already joined and started their transformation.

It’s your turn now.
Ready to start? Send me a DM or tap the link in bio to join my 1:1 program.

[ Weightloss program, weightloss, sustainable fatloss, sustainable weightloss diets, diet plans, weightloss help ]

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