04/09/2023
HOW and WHAT of Eating Food!
•What you eat determines how you feel in many ways.
Learn simple secrets used by yogis to live a healthy and energetic life based on the guidelines by Sadhguru. 🌸
• If you learn to eat right, health and well-being is just a byproduct and not something you need to aspire for. ✨
Some of the BURNING QUESTIONS that will be covered 🌸
• How many meals to have and when?
• How to deal with junk food and caffeine addiction?
• Can changing my food patterns help to cure chronic ailments?
• Can I consume dairy products?
• How to eat and approach food we are consuming?
• Could vegetarian diet be sufficient?
• How to approach fasting?
•What foods to avoid and what to substitute it with?
Inclusions:
Receive simple less time-consuming healthy recipes for overall well-being and a surprise at the end of the session! 🌸
