Nutrition Meet

10/03/2024

This is harsh truth of today's lifestyle.

I wish no one else could feel this.

This is recent experience that not only highlights the importance of a holistic approach to wellness but also serves as a testament to the transformative power of a balanced lifestyle.

A few weeks ago, I received a message from a lady who was struggling with her weight and, more alarmingly, experiencing mood swings that led her to contemplate su***de.

As a nutritionist and Yoga teacher, I felt a deep sense of responsibility to help her. However, I knew right away that a dietary overhaul alone would not suffice.

In my response, I emphasized that a fit and happy life depends on much more than just the food we eat. I inquired about her overall well-being, asking questions like:

Are you happy?
Are you stress-free?
Do you often get into arguments with people?
How do you feel when you are eating anything?

These factors, I explained, play a crucial role in her journey towards a healthier, happier life.

With her permission, I decided to blend diet, exercise, and meditation into her personalized wellness plan.

Over the course of two months, I was thrilled to witness her progress. Not only did she begin to lose weight, but her suicidal thoughts gradually dissipated as well.

Today, she is thriving, embracing life with renewed vigor and happiness.
This experience has reaffirmed my belief in the power of a holistic approach to wellness.

By addressing not just the physical but also the mental, emotional, and social aspects of a person's life, we can create a truly transformative experience.

08/03/2024

🌸 Happy Women's Day! 🌸
As a nutritionist, dietitian, yoga teacher, and marathon runner, I've always believed in the power of perseverance and the pursuit of excellence. But, Few days back, I had the honor of meeting someone who personifies these values - India's first Olympic medalist, P.T Usha Ma'am.

P.T Usha, fondly known as the "Payyoli Express," has been a beacon of inspiration for countless young Indians. Her journey, marked by grit and determination, has shown us that no dream is too big and no hurdle too high.

In the last two decades, we've seen an incredible rise in the number of Indian women shining on the world stage. From Karnam Malleswari, the first Indian woman to win an Olympic medal, to Saina Nehwal, the first Indian to win an Olympic medal in badminton, and Mary Kom, the first Indian woman boxer to win a medal at the Olympics, Indian women have made us proud in the field of sports.

In the business world, women like Gita Gopinath, the first Indian woman to assume the position of Chief Economist at IMF, and Kiran Mazumdar-Shaw
, the founder of a billion-dollar biotech company, have been breaking barriers and setting new benchmarks.

If I keep listing the proud women in India, LinkedIn words limit will exceed.

This Women's Day, I want to celebrate the spirit of every woman who dares to dream and works tirelessly to turn those dreams into reality.

To all the incredible women out there, keep shining, keep inspiring! 💪🌟

08/03/2024

Wishing you a divine Maha Shivratri! 🙏

💫 Take this opportunity to indulge in nutritious foods that fuel your body and yoga practices that nurture your soul.

04/03/2024

If you can't touch your toes, touch someone else's and call it partner yoga. Double the stretch, half the effort. Namaste 🙏

04/03/2024

Agree ?
It’s quite common to see people around us attributing their diabetes to their genetic makeup.

But here’s a surprising fact ✅

Our lifestyle and dietary habits are actually the culprits 80% of the time.

🍎🏋️‍♀️ So, instead of laying the blame elsewhere, let’s seize the reins and make healthier choices. Our health is, after all, largely a reflection of our lifestyle and diet. So, let’s make smart choices and welcome a healthier way of life.

03/03/2024

Agree ?

No food is right 🥗, unless you check on portion.

You can have your cake 🎂 and eat it too, just not the whole damn cake.

Keep it real, keep it portioned, and keep enjoying your food without the guilt. 😀

08/09/2023

Vitamin B12 plays a crucial role in our overall health, and recognizing signs of deficiency is vital. 👀 Here are some key symptoms:

🔵 Fatigue: Feeling tired and weak.
🔵 Anemia: Unexplained paleness and weakness.
🔵 Nerve Issues: Tingling or numbness in hands and feet.
🔵 Cognitive Fog: Memory problems and difficulty concentrating.
🔵 Mood Swings: Feeling low or anxious.

Read More and stay safe:
Regular check-ups and a balanced diet can help prevent these issues. Stay informed for a healthier you! 💪

Have you ever wondered if your body might be trying to tell you something important? Well, let's talk about the "Signs and Symptoms of Vitamin B12." Your body

17/02/2023

Nutritionists play a critical role in helping individuals achieve and maintain optimal health. With their personalized advice, evidence-based recommendations, and support, nutritionists can empower individuals to make informed decisions about their health and well-being.

Their guidance on healthy eating habits and lifestyle changes can help prevent and manage chronic health conditions such as diabetes, heart disease, and digestive disorders.

By working with a nutritionist, individuals can learn how to make dietary changes that are tailored to their specific needs and goals, while also receiving the accountability and encouragement needed to stick with those changes.

With the human touch and compassion that nutritionists provide, individuals can feel confident that they are not alone in their health journey and have the support they need to achieve a healthier, happier life.

17/02/2023

People with diabetes may take insulin to help regulate their blood sugar levels. Insulin is a hormone that is normally produced by the pancreas, but in people with diabetes, the pancreas either doesn't produce enough insulin or the body doesn't use insulin properly. Insulin therapy can help replace the missing insulin and control blood sugar levels.

There are different types of insulin, and the type of insulin and how it is taken can vary depending on the individual's needs. Some people with type 1 diabetes, for example, require multiple daily injections of insulin to maintain their blood sugar levels. In contrast, others may use an insulin pump that delivers insulin continuously throughout the day. People with type 2 diabetes may also require insulin if other treatments, such as oral medications or lifestyle changes, are ineffective in controlling their blood sugar levels.

It's important for people with diabetes to work with their healthcare team to determine the best insulin therapy plan for their individual needs and to monitor their blood sugar levels regularly to ensure that their treatment is effective.

13/02/2023

Are you ready to take on a challenge that will benefit your health and wellness? Then join the 14-day sugar-free challenge! Say goodbye to chips, burgers, fast food, chocolate, cookies, candy, cakes, donuts, ice cream, soda, and white bread.

This challenge is an opportunity to break the sugar addiction and see the positive changes it can bring to your body and mind. By cutting out sugar, you will improve your overall health, increase your energy levels, and feel more in control of your cravings.

This challenge is not about depriving yourself of taste but about nourishing your body with wholesome and nutritious foods. So, get ready to feel the difference and start your journey to a healthier you!

13/02/2023

Running 2 kilometers every day can bring several significant health benefits to an individual. Regular running can improve cardiovascular health by strengthening the heart and lungs, reducing blood pressure, and increasing overall cardiovascular endurance.

Additionally, running can increase energy levels, improve mental health by reducing symptoms of depression and anxiety and improving mood, and also aid in weight management by burning calories and controlling appetite.

Furthermore, running can help build strong bones and muscles, especially in the legs, reducing the risk of injury and improving overall physical health.

These benefits demonstrate the importance of incorporating running into an everyday routine for overall health and wellness. For any consultation, you can send us a message on WhatsApp at +91-8421813870.

07/02/2023

If you've been unhealthy for years, you can't expect to become healthy overnight." This statement is an important reminder that making lifestyle changes takes time and effort. It's unrealistic to expect immediate results when it comes to improving one's health. Instead, it's important to focus on making small, gradual changes that can eventually lead to a healthier lifestyle.

"Be patient." Patience is key when it comes to making lasting changes to one's health. Rome wasn't built in a day and neither is a healthy body. It takes time to see progress, and setbacks are a normal part of the process. It's important to be kind to oneself and not get discouraged when progress is slow.

"Focus on consistently improving." Rather than fixating on quick fixes and instant results, it's important to focus on consistent improvement. This means making small, sustainable changes to one's diet and exercise routine, and staying committed to these changes even when progress is slow.

"Have discipline." Disciplined habits and routines are crucial when it comes to maintaining a healthy lifestyle. It takes effort to stick to a healthy diet, exercise regularly, and prioritize self-care. Having discipline and sticking to a routine can help make these habits feel more natural over time.

"Most of all, never give up." Making lasting changes to one's health is a journey and setbacks are a normal part of the process. It's important to never give up, even when progress is slow or setbacks occur. Staying motivated and committed to one's goals is crucial for success.

"It's a marathon, not a sprint." This phrase is a reminder that the journey towards a healthier lifestyle is a long-term commitment, not a quick fix. It's important to approach the process with a sense of perseverance and endurance, and to focus on making small, consistent improvements over time.