Yog Bird

26/04/2025

Yoga asanas are not just about flexibility.
They teach us strength, balance, patience, and inner peace.
Every posture is a reminder — stay grounded, breathe deeply, and trust the journey. 🕉️🧘🏻‍♀️✨

25/02/2025

🪷 Yoga is not about going to heavan. It is about making a heaven out of yourself 🪷

19/02/2025

Move, breathe, and feel the transformation 💪🏻
Roll out your mat and join me on this journey to strength, flexibility, and inner peace.🪷

31/01/2025

30/01/2025

🧘‍♀️ **Yoga for Desk Sitters** 👩🏻‍💻

Long hours at a desk can strain your body and mind. Try these simple yoga asanas to release tension, improve posture, and recharge! 🌿

**Save** this for your next break and share it with a friend who needs a stretch! 🌟


https://www.instagram.com/reel/C_eu3MHSVi8/?igsh=MW43ZjhubnM1anByNQ==

29/01/2025

🤰 Prenatal Yoga for All Trimesters🤰

Mamas-to-be, take a deep breath and flow with me! These gentle yoga asanas are safe for every trimester and help boost flexibility, ease discomfort, and prepare your body for a healthy delivery. 💖

Prioritize self-care & connect with your baby through mindful movement. Save this reel and practice these poses daily for a smoother, more comfortable pregnancy journey. 🌸

Tag a pregnant friend who needs this! 🌿

Sets & Reps: 🧘🏻‍♀️

1.Seated Side Stretch: 5 Stretches (each side)
2. Butterfly Pose: 3 sets (1 minute each)
3. Cow & Cat Pose: 10 Times
4. Pelvic Region Stretching: 5 Times (each side)
5. Anulom Vilom: 5-10 Minutes
6. OM Chanting: 3 Times 🕉️


https://www.instagram.com/reel/C_hTujayXOJ/?igsh=cXlvMG16dzZ1cGhw

28/01/2025

🧘‍♀️ Detox Your Body with Yoga!🌿

Feeling sluggish or low on energy? It's time to cleanse your body from within! These powerful yoga asanas are designed to help flush out toxins, improve digestion, and boost your overall vitality. ✨

"Incorporate these detoxifying poses" into your daily routine to feel refreshed, rejuvenated, and balanced. Your body will thank you! 🪷

**Save this reel** and start your detox journey today! 💪


https://www.instagram.com/reel/C_mdWr_Slxn/?igsh=cjloYWt4ZXo2bm42

27/01/2025

🧘‍♀️ Master the Art of Anulom Vilom Pranayama 🧘‍♂️

Breathe in peace, breathe out stress! 🌿

Follow these simple steps to practice this powerful breathing technique and bring balance to your mind and body:

1️⃣ Bring your right hand in Vishnu Mudra.
2️⃣ Inhale from your left nostril for 5 seconds.
3️⃣ Exhale from your right nostril for 5 seconds.

Repeat and feel the calm take over! 🌼 Start your journey to a healthier and more mindful you. ✨


https://www.instagram.com/reel/C_rm3R6SNzv/?igsh=cnVia2l2ZWl0ZzZ4

24/01/2025

Struggling with constipation? 🚽

Try these Yog Asanas 🧘‍♂️ Over the next 15 days.

I've shared simple and effective yoga asanas to help improve digestion and relieve constipation. Stay consistent and feel the difference! 🌿


https://www.instagram.com/reel/C_w4u5ryUxB/?igsh=MXc0MjN2bzQ5czFveQ==

23/01/2025

Sitting for hours? 🖥️ Your body deserves a break! Try these quick exercises to stay fit, energized, and avoid those long-term health issues. Let's move and stay healthy!

Aim to practice these asanas for at least 15 minutes every day.

🧘‍♀️ Marjariasana
🧘 Paddling in Parvatasana
🧘‍♂️ Shashank asana
🧘 Greeva Sanchalana

Feel free to DM me for online classes or any other questions. 📥


https://www.instagram.com/reel/C-61jP6ybS_/?igsh=OTBnbW1nbzA3cjk3