26/09/2021
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🔝Top 7 Anti-Aging Keto-Friendly Foods for Skin, Brain, Muscle, and Gut Health:
🥗 𝐒𝐩𝐢𝐧𝐚𝐜𝐡- source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.
🥑 𝐀𝐯𝐨𝐜𝐚𝐝𝐨- great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
🥦 𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢- good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well.
🥜 𝐍𝐮𝐭𝐬- rich sources of fibers and nutrients, vitamins B, vitamin E, minerals such as iron, zinc, potassium, magnesium, anti-oxidant minerals, and anti-oxidant compounds.
🥗 𝐖𝐚𝐭𝐞𝐫𝐜𝐫𝐞𝐬𝐬- rich in vitamins, minerals, antioxidants and enzymes, yet very low in calories, fats, sodium and other toxins.
🍓 𝐁𝐞𝐫𝐫𝐢𝐞𝐬- contain fiber, folate, vitamin C, magnesium, and several other essential nutrients. Protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure.
🍄 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦𝐬- provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D.
