Yogi Atul

06/12/2025

04/11/2025

🧘‍♀️ ATULYA YOGA ACADEMY 🧘‍♂️
​Headline:
5 Amazing Yoga Tips to Keep Your Mind Calm!
​✨ Simple Ways to Achieve Peace and Reduce Stress ✨
​Practice Regular Yoga and Meditation:
​Meditation and Asanas (like Padmasana, Savasana) help center the mind.

​Tip: Commit to a minimum of 10-15 minutes of daily meditation.
​Focus on Pranayama (Breathwork):
​Breathing exercises like Anulom Vilom and Bhramari reduce stress and increase oxygen levels.

​Tip: Seek guidance from a certified trainer to learn the correct techniques.
​Cultivate Positive Thoughts:
​Avoid dwelling on negative thoughts and deliberately focus on the good things in your life.

​Tip: Start a "Gratitude Journal" to track positive experiences.
​Spend Time in Nature:
​Walking or simply sitting in a green area can bring immediate calmness to the mind.

​Tip: Make a morning walk a non-negotiable part of your routine.
​Prioritize Sleep and Diet:
​The body and mind need proper rest—aim for 7-8 hours of quality sleep.

​Tip: Maintain a balanced diet and limit the intake of caffeine and processed foods.

25/07/2025

🧘‍♂️ Yoga Workshop for College Students
“Unlock focus, flexibility & inner calm — one breath at a time.”
Conducted by Yogi Atul Sir | Atulya Yoga Academy 🙏🏻

23/07/2025

https://www.instagram.com/yogiatul_?igsh=MThhN29rbHdsMXR1eg==

209 Followers, 27 Following, 57 Posts - See Instagram photos and videos from YOGI JI ()

22/07/2025

Aaj ke yuva tanav, mobile addiction, aur unhealthy lifestyle ka shikar ho rahe hain. Yoga unke liye ek powerful tool hai jo body, mind aur soul ko balance karta hai.

🧘‍♂️ Fayde:

Tanav kam hota hai

Focus aur memory badhta hai

Body flexible aur strong hoti hai

Neend acchi aati hai

Confidence aur discipline badhta hai

🕉️ "Har yuva ko yoga ko apni daily life ka hissa banana chahiye – sehat, success aur shanti ke liye."

31/08/2024

Benefits of using a yoga wheel:
Yoga wheels can provide numerous benefits, both physically and mentally. As we have seen so far, it offers enhanced strength, balance, and stability. Using a yoga wheel on a regular basis helps you perform asanas better, achieve correct posture, and engage your core. Like all yoga props, the yoga wheel is also an excellent accessory to reduce stress as it promotes relaxation by aiding in attaining calming stretches. 🙏🏻

21/06/2024

Happy yoga Day 2024

06/06/2024

Vinyasa Yoga - Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.

16/05/2023

Yoga Workshop