Wellness Studio India

24/05/2021

Green tea
Hamza Ali

08/05/2021

❌10 Mistakes to Avoid To Achieve Fitness Goal❌
We are always surrounded by what methods and things to follow to achieve our fitness goal, indeed they are important. In addition to that, it is equally important to know what to avoid. ✅
Make sure you dont do these 10 mistakes and save yourself ton of time, energy, resources and money. 🚀
All of these are very practical and important points, so make sure to take care of everything. 👆
Save 📲 this post.
Double tap ♥️ if you find this informative.
Comment below if you have any queries, I will reply all. 💬
We have prepared so much amazing content for you guys and I am super pumped to share.

01/05/2021

✔️ 8 RULES TO BURN FAT ✔️
Fat loss is most followed goal worldwide.🌎 Consistency with diet plan, nutrition & lifestyle changes are most important part of it. 😊
Many people think that "weight loss" and "fat loss" are essentially the same thing. In reality, they are very different. Our body weight is made up of tissue, blood, water, muscle, fat, bone, etc. When someone says they would like to "lose weight," for the majority of dieters, they really mean they want to lose excess body fat. Unfortunately, when many of those dieters start their weight loss programs, they may end up starving themselves, not exercising properly, and in the end will losing a lot of muscle mass (and possibly some body fat), instead of losing the excess body fat they desire. 😰
Losing excess body fat is better for you because it will decrease your risk of heart attack, stroke, diabetes, hypertension, and also many cancers. In order to lead a healthy life, fat loss is important. 🙏🏻💯

22/04/2021

How the future generation thrives depends solely on our actions today. Let’s embrace Mother Earth and help restore the one home that we can truly call ours. This Earth Day, let’s build a stronger, cleaner and healthier world for the generations to come.

18/04/2021

Im got amazing transformation with the formula of 80% Nutrition and 20% Workout.
Imagine if you could get results like this-
boosting of low stamina, skin looks shiny, Improvement of hair loss, body looks beautiful.. can all be yours.
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How?
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You just need to DM me and get your personalised diet plan and Nutrition that fits PERFECTLY with your body. Join us now!!
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#80%nutrition #20%workout

17/04/2021

💪🏻Break the chain and become the fittest person in your family 💪🏻

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03/03/2021

🔥The truth about progress 🔥
When people ask me "Hamza, what is the fastest way to lose fat?", My response is always to not try and lose it fast. The reason being is because when you try to do it fast, you often get led into shortcuts. And while we all want results the fastest and most efficient way, unfortunately they take time. And the industry with market every single shortcut magic pill, magic potion, fit tea, keto diet program to you as they pay any celebrity to endorse it, but unfortunately there is no shortcut. Those products and programs are bogus. Results take time, patience, consistency, and dedication. If it were easy, everybody would be walking with abs and a lean and fit body. You have to remember that is about developing a lifestyle and going for progress not perfection. Embrace the grind and enjoy the journey and learn on the way and stop trying to find shortcuts because they will never work. Results do not come overnight. It is a lifelong journey. What is the worst fad or product you think is out there? Let me know in the comments below.
Wellness_studio_india

25/01/2021

I bet no experts actually talk about this common yet very painful problem! ❌
The most obvious and one of the initial causes of obesity is knee pain! Our knees experience force of 1 and 1/2 times greater weight than our body weight.
We usually are given pain killers and if this pain continues to grow for years, patient is advised with knee changing surgery (which is completely avoidable) but the solution is very simple. ❌
LOSE THE DAMN EXTRA FAT OFF YOUR BODY AND FREE YOUR KNEES. 📛🙏
Solution is actually as simple as it sounds.
We can also add L-Glucosamine in our diet, it supports healthy joints, good for our skin and hair too! ✅
And calcium is good for bone health. 🦴

21/01/2021

Anxiety can lead to trouble sleeping at night. This further results in irritability and mood swings. Here are some tips that can help you sleep better and more soundly.

13/01/2021

Loses fats from your body, helps to boost Metabolism, Improves Immune System, helps in detoxification, Provides mental alertness, Activate Nervous system.
You can also replace it with your tea or coffee.. it provides only 40 mg of caffeine per serving, you can take it twice or thrice a day.
Caffeine in 1 cup of tea is around 150-200 mg and if you are taking it thrice a day you have to remember that your body only needs maximum 400mg of caffeine a day, if you are taking more and more caffeine it will harm you.

12/01/2021

Black Raisins helps in reducing hair loss, eliminating impurities from blood, reducing high blood pressure to keeping anemia at bay, black raisins are a wonderful additon to your diet as it contains natural anti-oxidants and are rich in iron. Include a handful of black raisins in your everyday breakfast for faster results.

Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood.Almonds are a bone-building food. That 1-ounce serving has as much calcium as 1/4 cup of milk. On top of that, they’re loaded with phosphorus to keep your skeleton and chompers healthy and strong, which will lower your risk of fractures and breaks.

19/12/2020