http://www.yogasmic.in/, http://www.yogasmic.in/

Yogasmic, Payyanur (2026)

04/02/2026

Yogasmic.in - https://www.yogasmic.in

How stress is stored in the body; how yoga helps to release it?

Stress is the body’s response to any demand or threat, whether physical, emotional, or psychological. When you encounter a challenge, your body activates a “fight-or-flight” mechanism, releasing hormones like cortisol and adrenaline. These hormones increase heart rate, blood pressure, and muscle tension, preparing you to either confront the stressor or avoid it. While this reaction is helpful in the short term, it can have harmful effects on your health.
To read more please follow the link below...

https://www.yogasmic.in/how-stress-is-stored-in-the-body-how-yoga-helps-to-release-it/

Stress is the body’s response to any demand or threat, whether physical, emotional, or psychological. When you encounter a challenge, your body activates a "fight-or-flight" mechanism, releasing hormones like cortisol and adrenaline.

30/01/2026

Yogasmic.in - https://www.yogasmic.in

The techniques and poses for stress relief through yoga.

Yoga, an ancient practice that combines physical postures, breathing exercises, and mindfulness, offers a holistic approach to managing stress and promoting relaxation.This article explores various yoga techniques and poses specifically designed for stress relief, helping you to cultivate a sense of calm and balance in your life.

To read more please follow the link below...

https://www.yogasmic.in/stress-relief-through-yoga/

Stress relief through Yoga is topic of discussion of this article. An overview on some techniques that might prove useful for stressful times

13/01/2026

Yogasmic.in - https://www.yogasmic.in

Swami Vivekananda’s Modern Approach to Ashtanga Yoga :

Vivekananda’s interpretation led to the widespread adoption of yoga as a holistic discipline, not limited to religious or mystical circles, but as a path for physical well-being, psychological mastery, and spiritual liberation. Through his teachings, yoga became a respected science of self-transformation embraced globally.

To read more please follow the link below...

https://www.yogasmic.in/swami-vivekanandas-modern-approach-to-ashtanga-yoga/

Swami Vivekananda changed the perspective of Ashtanga Yoga by reframing it as a comprehensive, rational, and universally accessible science of self-realization. He interpreted the eight limbs of yoga as a systematic internal process for cultivating health, mental discipline, and spiritual awareness,...

03/01/2026

Yogasmic.in - https://www.yogasmic.in

Ushtrasana-Demo Video

https://youtu.be/22kPLQRgxuk?si=Ec4UZ9AkaY20LVlE

Significance of Ushtrasana (Camel Pose) in modern life:

In today’s fast-paced, technology-driven lifestyle, Ushtrasana(Camel Pose) is especially relevant as it directly counteracts many modern physical and mental challenges. Ushtrasana counters the effects of prolonged sitting, poor posture, and stress. It opens the chest, improves breathing, strengthens the spine, and relieves mental and emotional tension, helping restore balance in today’s sedentary and stressful lifestyle.

To read more please follow the link below...
https://www.yogasmic.in/ushtrasana/

Yogasmic.in is the ultimate yoga resource and guide on the web for beginner and intermediate-level yoga students and regular practitioners.

26/12/2025

Surya Namaskar:
Surya Namaskar (Sun Salutation) has various forms and styles that have evolved over time, influenced by different schools of yoga. While the basic 12-posture sequence remains consistent, there are several popular variations of Surya Namaskar, each with slight differences in the ex*****on of postures, breathing techniques, or added movements.

The Ayush Ministry of India promotes a standardized version of Surya Namaskar, outlined below. This sequence comprises 12 yoga postures performed in a smooth, rhythmic flow, with each movement synchronized to specific breathing patterns. Designed as a holistic workout, Surya Namaskar stretches and tones the muscles, improves flexibility, boosts circulation, and enhances overall physical and mental well-being.
To read more please follow the link below

https://www.yogasmic.in/surya-namaskar/

12 step surya Namaskar demonstration

https://youtu.be/873dUElYJ4c?si=AN1JSA6idvtAMTqo

Stand in Tadasana at the front edge of your mat . Join your palms in front of the chest and do Namaskara. Breathe in, lift both the arms up above the head be...

25/12/2025

Yogasmic.in - https://www.yogasmic.in

Brahmacharya – a practice in yoga:

Brahmacharya is the fourth yama in yoga philosophy, traditionally interpreted as moderation or self-restraint, especially concerning sensual pleasures.

While often associated historically with celibacy or sexual restraint, its deeper meaning in yoga is about directing and conserving one’s life energy (prana) towards growth, creativity, self-understanding, and spiritual progress—not being controlled by compulsions or desires.

In daily life, brahmacharya encourages living with moderation, balanced effort, and mindful choices—whether in relationships, diet, work, or any area where energy can be dissipated through excess or overindulgence.

To read more please follow the link below...

https://www.yogasmic.in/brahmacharya-a-practice-in-yoga/

Brahmacharya is the fourth yama in yoga philosophy, traditionally interpreted as moderation or self-restraint, especially concerning sensual pleasures.

21/12/2025

Yogasmic.in - https://www.yogasmic.in

Yamas and Niyamas (social restraints and personal discipline) in yoga :

Yamas and Niyamas are the foundational ethical principles outlined as the first two limbs of Patanjali’s Ashtanga Yoga. They provide a moral framework for yoga practitioners, guiding interactions with both the external world and one’s inner self.
Yamas: Yamas are Ethical Guidelines Toward Others. It focuses on social behavior and interactions. Yamas include:

To read more please follow the link below...

https://www.yogasmic.in/yamas-and-niyamas-social-restraints-and-personal-discipline-in-yoga/

Yamas and Niyamas are the foundational ethical principles outlined as the first two limbs of Patanjali’s Ashtanga Yoga. They provide a moral framework for yoga practitioners, guiding interactions with both the external world and one’s inner self.

08/12/2025

Yogasmic.in - https://www.yogasmic.in

Patanjali’s Ashtanga Yoga in modern society

Patanjali’s Ashtanga Yoga, also known as the Eight Limbed Yoga, is a classical system of yoga outlined in his Yoga Sutras. It provides a comprehensive path aimed at achieving mental and spiritual growth, culminating in the realization of the true Self and liberation.

The eight limbs are sequential steps that guide a practitioner from external discipline to internal absorption:

To read more please follow the link below...

https://www.yogasmic.in/patanjalis-ashtanga-yoga-and-its-holistic-benefits-in-modern-society/

Patanjali's Ashtanga Yoga, also known as the Eight Limbed Yoga, is a classical system of yoga outlined in his Yoga Sutras. It provides a comprehensive path aimed at achieving mental and spiritual growth, culminating in the realization of the true Self and liberation.

03/12/2025

Yogasmic.in - https://www.yogasmic.in

Face yoga for skin tightening at home:

Face yoga involves specific facial exercises aimed at strengthening and toning facial muscles, with claims of improving appearance, reducing wrinkles, and promoting a youthful look. Scientific research supports some of these claims, showing measurable improvements in muscle tonus and elasticity after consistent practice, especially in middle-aged women.

To read more please follow the link below...
https://www.yogasmic.in/face-yoga/

Face yoga involves specific facial exercises aimed at strengthening and toning facial muscles, with claims of improving appearance, reducing wrinkles, and promoting a youthful look. Scientific research supports some of these claims, showing measurable improvements in muscle tonus and elasticity afte...

07/11/2025

Yogasmic.in - https://www.yogasmic.in

Significance of kumbhaka in pranayama:-

Kumbhaka means holding the breath for a short time during pranayama. It usually involves pausing after breathing in or out.Traditionally, kumbhaka is practiced either after inhalation (antara kumbhaka) or after exhalation (bahya kumbhaka), leading to a temporary pause where no air is moving in or out of the lungs. This simple breath-hold helps to steady the mind and gives better control over the body’s energy, leading to deeper relaxation and focus.

To read more please follow the link below...

https://www.yogasmic.in/significance-of-kumbhaka-in-pranayama/

Kumbhaka means holding the breath for a short time during pranayama. It usually involves pausing after breathing in or out.Traditionally, kumbhaka is practiced either after inhalation (antara kumbhaka) or after exhalation (bahya kumbhaka), leading to a temporary pause where no air is moving in or ou...

27/10/2025

Yogasmic.in - https://www.yogasmic.in

Enhance gut health naturally? – Stimulate the vagus nerve through yoga.
By admin / October 13, 2025

Gut health is deeply connected to the vagus nerve, which acts as the main communication highway between the brain and the digestive system, directly influencing digestion, immunity, and mental well-being.

To read more please follow the link below...

https://www.yogasmic.in/enhance-gut-health-naturally-stimulate-the-vagus-nerve-through-yoga/

Gut health is deeply connected to the vagus nerve, which acts as the main communication highway between the brain and the digestive system, directly influencing digestion, immunity, and mental well-being.

21/10/2025

Yogasmic.in - https://www.yogasmic.in

Burn Fat Wisely: Why Yoga Triumphs Over Spot Reduction Myth

Yoga supports holistic fat loss and muscle toning across the entire body, while “spot reduction” exercises target fat loss in a single area—a concept largely unsupported by scientific evidence. Instead, yoga and overall fitness strategies foster healthier, more sustainable changes.

To read more please follow the link below...

https://www.yogasmic.in/burn-fat-wisely-why-yoga-triumphs-over-spot-reduction-myths/

Yoga supports holistic fat loss and muscle toning across the entire body, while "spot reduction" exercises target fat loss in a single area—a concept largely unsupported by scientific evidence. Instead, yoga and overall fitness strategies foster healthier, more sustainable changes.

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