The Knotted Yogi

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The Knotted Yogi

ॐ yoga teacher & student ॐ
ONLINE YOGA : https://bookwhen.com/theknottedyogi

17/02/2023

how do you bring play into your day?

since arriving in India I’ve had some time to reflect on productivity and busyness. January was a pretty mental month for me, so it took some time to assimilate into Goan pace.

When you have more space naturally there is more time for play & curiosity, but so often we associate skills with bettering ourselves or improvement.

The thing I love about my hoop is it’s all about play, experimentation and curiosity over perfection & achievement. I really have to let go of mistakes and hitting myself in the face several times because it’s all part of learning right?

reminded me of the importance of play this month and we explore all things play on this month.

Come get silly with me on the mat. 🤪

Enter “Georgie” at checkout to receive £££ off your first month x

09/01/2023

THIS . IS . SELF . CARE

21.01.23

Join me and these four absolute powerhouses for an amazing day of all tings self care.

I will be sharing a yummy yin practice all around EMBRACING REST:

The Wisdom of the Winter Wind Down with ME. 🥰 This is the chance to find harmony with nature, to align your inner and outer worlds. Embracing life in the slow lane to find stillness, silence and solitude.

04/01/2023

Moments of magic in 2022 🪄

When reflecting on this past year I wrote down what I’m most proud of and the first few things that came to mind were:

- I’m proud of the person I’ve become this year

- Staying true and authentic to myself through challenging moments- not shying away from my truth

- Teaching from my heart, in the slow & steady lane

It past years my achievements would have probably been chosen by my career highlights, progress in life or education.

However this year I’ve been exploring the inner journey a lot deeper, moving slower to hear the inner voice and guidance.

I’ve had some really magical moments this year but its not been free of its challenges too, I’ve been knocked over by the inner critic several times telling me I’m not doing enough, I’m not achieving enough and I don’t have enough.

However I’m entering into this year with a new wave of contentment knowing I have so much abundance in my life. I’m now firmly rooted in my 30’s and I’m hopping into the slow lane for a while.

Soooo, and I have booked flights to India for a few months. Taking some time out to; reset, learn and grow.

Full schedule of classes until then ♥️

21/12/2022

My annual tradition - it’s time to switch off and get present ✨

Big love to you all, see you in 2023!

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02/12/2022

It’s the start of December, one of my favourite times of year. I’m aware it’s not quite winter yet but you can feel it in the air, the shorter days and the chilly breeze on your face.

This year I’ve delved deeper into my yin yoga teaching and the world of TCM, through this ancient wisdom you begin to embrace the magic of every season and the gifts it can offer.

Yes, there’s a lot of darkness in winter however it brings an opportunity to delve deep within, reflect and see what needs to be let go of. it is in this deep, dark mysterious place where we let go of the things that need to die, in order to hold and contain the potential for new life to surge forward in the spring.

There needs to be balance in this life, everything has its place including each season, it’s easy to resist the winter and crave for the warmer seasons. But why not use this winter as a chance to embrace rest.

Who fancies joining me in the slow lane this winter ?

05/09/2022

S C H E D U L E

You can feel it in the air; the slowing down. If I look out my window I can see some of the top leaves beginning to yellow.

Most people this week have called me mad for looking forward to autumn and trust me, the old me would have fully resisted the arrival of the colder months. But couldn’t have said it any better, there is something quite special about getting extra cosy on your mat for practice. I think when you start to embrace the yin you realise how magical these external ( & internal ) changes can be.

Let’s ease into it together:

Mon (switch from tues just this week )
7 pm - flow (online)

Tuesday
6 pm - flow (online)

Wed
7:30 pm - Yin

Thurs
7 pm - Yin Yoga in the Lanes]

✨NEW CLASS ✨

Starting Monday 12th Sept :
7:30 pm - Yin Yoga in the Lanes]

02/09/2022

✨ WELLBEING DAY ✨

SAT 15TH OCTOBER

PROJECT, THE LANES, BRIGHTON

I’m soso excited to be co teaching on this day retreat. is an absolute powerhouse and has put so much love & energy into curating this incredible event, I know it’s going to be pure magic 🪄

There’s early bird tickets going at the moment use the code “BG” at checkout for 20 % off!

27/07/2022

A couple of weeks ago I had the pleasure of hanging out with Lizzie the owner and creator of whilst she took some snaps of me doing my fave thing in the world.

Here’s a little snippet of what my self practice mostly looks like these days.

Find me wrapped around a bolster and you know I’m in my happy place. 😊

If you wana feel this good too join me for some yin:

✨ WED 7:30-8:30 pm

✨ THURS 7:30 - 8:30 PM

18/07/2022

Hellllooo everyone, I’m back from a little social media hiatus, it’s been really lovely taking some space but I’m so ready to get back to teaching and practicing with you all!

This is the photo to sum up the last couple of weeks, silliness, rest, sun and joy 🤩.

Join me for some lovely cooling practices this week as it’s guna be a hot one 🔥

✨ Tues (online) 7-8PM - slow flow and yin

- normally vinyasa flow but thought it would be better to do a slower practice 🌬

✨ Wed 7:30-8:30PM

✨ Thurs 7:30-8:30 PM

- booking in bio -

Love 💛💚❤️

30/06/2022

M A G I C ✨

The madness has finally settled after one of the most magical weekends of my life. you blow my mind.

I’ve been reflecting over the past few days and the energy in the festival is like no other.

The unreal sense of community even though the size/scale of this place is mad.

The serendipitous moments that remind you you’re exactly where you’re meant to be.

The chance to shed the layers of identity and attachment to give you perspective of what life is really about.

J O Y

L O V E

C O M M U N I T Y

I feel like I’ve had a complete reset physically, mentally and spiritually. Georgie is back with a bang 💥

Endless gratitude to everyone that was part of it 🌻and BIG love until next time.

21/06/2022

☀️ happy solstice friends ☀️

Big love and gratitude to the sun today, I’m logging off for a few days as I’m heading to Glastonbury festival ✨ do a little sun dance for us! 🙏🏾

Love & light, G ###

26/05/2022

Young & carefree, bumbling barefoot around India…those were the days. The only worry was what we were going to have for lunch. Thali or thali ? Don’t forget the chai

Oh how I miss this freedom and lack of responsibility but I’ve been reflecting a lot this week on how far I’ve come and how much I’ve grown since this photo.

After some really beautiful classes and inspiring conversations with some of my amazing students I’m so grateful to be exactly where I am ✨

📷:

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