11/09/2021
weight loss series- In this section we are gonna talk about
1. coriander seed water - it is rich in iron,
good for skin as it combats acne and
pigmentation, helps in building up the
immunity levels. It has anti-fungal and
anti-microbial effect which helps us fight
againts microbes. it has diurectic effect
on the body which means it helps in
flushing out toxins from the body by more
urine production.
2. fennel water-this is a wonder herb as it
has relaxing effect on the muscles of our
stomach and utreus. therefore we can say
it has anti spasmodic effect and it helps in
easing out pain in stomach areas as well
as during cramping of menstrual cycle.
it stimulates the production of milk in
lactating mothers and is a great appetite
suppressant. it has health benefits for
diabetics and hypertensive patients. it has
anti- flatulent effect also.
3. ajwain water- you can count on this
for ur gastrointestinal related issues
like bloating, achea, gastric troubles,
indigestion and so on. This helps in
preventing infections and is good for your
lungs as it has bronchodilators effect
4. coconut water- Packed with electrolytes
this is a natural and refreshing thirst
quencher. But early morning benefits add
on to prevent dehydration, good radiant
skin, boost gut health, good for heart.
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weifhtlossseries #, weightloss #, dietician #,
certifieddietician #,
